|  29.0 km | 02:40:45 | 05:32/km | 第4半馬| 官方成績 | | 日期 | 2023-03-26 | | 成績 | 02:40:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'19" (+04'37") | 00:57'21" (+01'57") | | 00:28'02" (+03'20") | | 00:29'03" (+04'21") | 00:55'24" | | 00:26'21" (+01'39") | | 00:24'42" | 00:00'00" | |
日期: 2023-03-26 06:35 - 總爬升: 388 m - 地點: 日月潭 - 天氣: 🌧️ - 平均心率: 151 - 卡路里: 1971 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'04" (+01'40") | 1000 / 1000 | | 2 | | 05'44" (+01'20") | 1000 / 2000 | | 3 | | 05'49" (+01'25") | 1000 / 3000 | | 4 | | 05'57" (+01'33") | 1000 / 4000 | | 5 | | 05'42" (+01'18") | 1000 / 5000 |
| 6 | | 05'52" (+01'28") | 1000 / 6000 | | 7 | | 06'07" (+01'43") | 1000 / 7000 | | 8 | | 05'09" (+00'45") | 1000 / 8000 | | 9 | | 05'25" (+01'01") | 1000 / 9000 | | 10 | | 05'27" (+01'03") | 1000 / 10000 | | 11 | | 05'46" (+01'22") | 1000 / 11000 | | 12 | | 05'04" (+00'40") | 1000 / 12000 | | 13 | | 05'43" (+01'19") | 1000 / 13000 | | 14 | | 05'27" (+01'03") | 1000 / 14000 | | 15 | | 07'01" (+02'37") | 1000 / 15000 | | 16 | | 06'03" (+01'39") | 1000 / 16000 | | 17 | | 05'13" (+00'49") | 1000 / 17000 | | 18 | | 04'45" (+00'21") | 1000 / 18000 | | 19 | | 05'01" (+00'37") | 1000 / 19000 | | 20 | | 05'16" (+00'52") | 1000 / 20000 | | 21 | | 05'29" (+01'05") | 1000 / 21000 | | 22 | | 05'28" (+01'04") | 1000 / 22000 | | 23 | | 04'43" (+00'19") | 1000 / 23000 | | 24 | | 04'24" | 1000 / 24000 | | 25 | | 04'35" (+00'11") | 1000 / 25000 | | 26 | | 05'20" (+00'56") | 1000 / 26000 | | 27 | | 06'17" (+01'53") | 1000 / 27000 | | 28 | | 06'58" (+02'34") | 1000 / 28000 | | 29 | | 05'18" (+00'54") | 887 / 28887 |
 高雄林呆猴  賽後評分: 上坡硬🏃🏻 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 162.72 km  ASICS Nova Blast 3 累積 : 1142.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 05'44" | 00:11'49" | | 3 | 05'49" | 00:17'38" | | 4 | 05'58" | 00:23'36" | | 5 | 05'43" | 00:29'19" | | 6 | 05'53" | 00:35'12" | | 7 | 06'07" | 00:41'19" | | 8 | 05'09" | 00:46'28" | | 9 | 05'26" | 00:51'54" | | 10 | 05'27" | 00:57'21" | | 11 | 05'46" | 01:03'07" | | 12 | 05'05" | 01:08'12" | | 13 | 05'43" | 01:13'55" | | 14 | 05'28" | 01:19'23" | | 15 | 07'01" | 01:26'24" | | 16 | 06'04" | 01:32'28" | | 17 | 05'14" | 01:37'42" | | 18 | 04'45" | 01:42'27" | | 19 | 05'02" | 01:47'29" | | 20 | 05'16" | 01:52'45" | | 21 | 05'30" | 01:58'15" | | 22 | 05'28" | 02:03'43" | | 23 | 04'44" | 02:08'27" | | 24 | 04'25" | 02:12'52" | | 25 | 04'35" | 02:17'27" | | 26 | 05'20" | 02:22'47" | | 27 | 06'18" | 02:29'05" | | 28 | 06'58" | 02:36'03" | | 28.9 | 05'18" | 02:40'46" |
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