|  全馬 | 05:34:01 | 07:54/km | 第7馬| 官方成績 | | 日期 | 2023-03-26 | | 成績 | 05:34:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'12" (+00'01") | 01:16'34" (+05'52") | | 00:41'22" (+06'11") | | 00:46'03" (+10'52") | 01:29'03" (+18'21") | | 00:43'00" (+07'49") | | 00:35'31" (+00'20") | 01:10'42" | | 00:35'11" | | 00:38'17" (+03'06") | 01:19'03" (+08'21") | | 00:40'46" (+05'35") | |
日期: 2023-03-26 06:30 - 總爬升: 696 m - 平均心率: 145 - 卡路里: 3262 Cal - 平均步頻: 152 - 溫度: 15°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'33" (+01'18") | 1000 / 1000 | | 2 | | 06'42" (+01'27") | 1000 / 2000 | | 3 | | 06'28" (+01'13") | 1000 / 3000 | | 4 | | 07'37" (+02'22") | 1000 / 4000 | | 5 | | 07'50" (+02'35") | 1000 / 5000 |
| 6 | | 06'57" (+01'42") | 1000 / 6000 | | 7 | | 12'24" (+07'09") | 1000 / 7000 | | 8 | | 07'48" (+02'33") | 1000 / 8000 | | 9 | | 06'27" (+01'12") | 1000 / 9000 | | 10 | | 06'24" (+01'09") | 492 / 9492 | | 11 | | 07'53" (+02'38") | 1000 / 10492 | | 12 | | 06'14" (+00'59") | 1000 / 11492 | | 13 | | 07'48" (+02'33") | 1000 / 12492 | | 14 | | 11'02" (+05'47") | 1000 / 13492 | | 15 | | 06'48" (+01'33") | 1000 / 14492 | | 16 | | 07'51" (+02'36") | 1000 / 15492 | | 17 | | 08'52" (+03'37") | 1000 / 16492 | | 18 | | 07'20" (+02'05") | 1000 / 17492 | | 19 | | 05'42" (+00'27") | 1000 / 18492 | | 20 | | 14'42" (+09'27") | 1000 / 19492 | | 21 | | 06'11" (+00'56") | 1000 / 20492 | | 22 | | 07'52" (+02'37") | 1000 / 21492 | | 23 | | 08'17" (+03'02") | 1000 / 22492 | | 24 | | 05'44" (+00'29") | 1000 / 23492 | | 25 | | 05'36" (+00'21") | 1000 / 24492 | | 26 | | 07'45" (+02'30") | 1000 / 25492 | | 27 | | 06'42" (+01'27") | 1000 / 26492 | | 28 | | 09'32" (+04'17") | 1000 / 27492 | | 29 | | 06'24" (+01'09") | 1000 / 28492 | | 30 | | 06'45" (+01'30") | 1000 / 29492 | | 31 | | 05'31" (+00'16") | 1000 / 30492 | | 32 | | 05'15" | 1000 / 31492 | | 33 | | 09'17" (+04'02") | 1000 / 32492 | | 34 | | 07'35" (+02'20") | 1000 / 33492 | | 35 | | 09'13" (+03'58") | 1000 / 34492 | | 36 | | 09'04" (+03'49") | 1000 / 35492 | | 37 | | 09'17" (+04'02") | 1000 / 36492 | | 38 | | 09'24" (+04'09") | 1000 / 37492 | | 39 | | 07'24" (+02'09") | 1000 / 38492 | | 40 | | 06'40" (+01'25") | 1000 / 39492 | | 41 | | 07'15" (+02'00") | 1000 / 40492 | | 42 | | 08'57" (+03'42") | 1000 / 41492 | | 43 | | 08'54" (+03'39") | 1000 / 42492 |
賽後評分: 後段補給可以再好一點 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
3月累積里程 : 223.25 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 06'43" | 00:13'16" | | 3 | 06'29" | 00:19'45" | | 4 | 07'37" | 00:27'22" | | 5 | 07'50" | 00:35'12" | | 6 | 06'57" | 00:42'09" | | 7 | 12'25" | 00:54'34" | | 8 | 07'49" | 01:02'23" | | 9 | 06'27" | 01:08'50" | | 10 | 07'44" | 01:16'34" | | 11 | 06'35" | 01:23'09" | | 12 | 06'02" | 01:29'11" | | 13 | 19'14" | 01:48'25" | | 14 | 06'08" | 01:54'33" | | 15 | 08'04" | 02:02'37" | | 16 | 08'02" | 02:10'39" | | 17 | 08'39" | 02:19'18" | | 18 | 05'44" | 02:25'02" | | 19 | 14'31" | 02:39'33" | | 20 | 06'04" | 02:45'37" | | 21 | 08'00" | 02:53'37" | | 22 | 08'03" | 03:01'40" | | 23 | 06'10" | 03:07'50" | | 24 | 05'41" | 03:13'31" | | 25 | 07'37" | 03:21'08" | | 26 | 06'01" | 03:27'09" | | 27 | 08'58" | 03:36'07" | | 28 | 07'41" | 03:43'48" | | 29 | 05'39" | 03:49'27" | | 30 | 06'52" | 03:56'19" | | 31 | 05'20" | 04:01'39" | | 32 | 05'46" | 04:07'25" | | 33 | 08'51" | 04:16'16" | | 34 | 09'56" | 04:26'12" | | 35 | 08'24" | 04:34'36" | | 36 | 09'24" | 04:44'00" | | 37 | 09'06" | 04:53'06" | | 38 | 09'20" | 05:02'26" | | 39 | 05'59" | 05:08'25" | | 40 | 06'57" | 05:15'22" | | 41 | 08'38" | 05:24'00" | | 42 | 09'25" | 05:33'25" | | 43 | 06'20" | 05:39'45" | | 43.1 | 06'48" | 05:40'15" |
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