| 賽後評分: 補給 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
3月累積里程 : 173.18 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'02" | 00:07'02" | | 2 | 07'16" | 00:14'18" | | 3 | 07'12" | 00:21'30" | | 4 | 10'08" | 00:31'38" | | 5 | 08'30" | 00:40'08" | | 6 | 07'34" | 00:47'42" | | 7 | 10'09" | 00:57'51" | | 8 | 07'58" | 01:05'49" | | 9 | 06'31" | 01:12'20" | | 10 | 08'01" | 01:20'21" | | 11 | 08'59" | 01:29'20" | | 12 | 06'56" | 01:36'16" | | 13 | 11'20" | 01:47'36" | | 14 | 06'48" | 01:54'24" | | 15 | 09'32" | 02:03'56" | | 16 | 08'21" | 02:12'17" | | 17 | 10'44" | 02:23'01" | | 18 | 06'23" | 02:29'24" | | 19 | 06'43" | 02:36'07" | | 20 | 09'08" | 02:45'15" | | 21 | 08'03" | 02:53'18" | | 22 | 07'47" | 03:01'05" | | 23 | 11'29" | 03:12'34" | | 24 | 05'23" | 03:17'57" | | 25 | 06'21" | 03:24'18" | | 26 | 08'35" | 03:32'53" | | 27 | 08'50" | 03:41'43" | | 28 | 09'58" | 03:51'41" | | 29 | 06'55" | 03:58'36" | | 30 | 08'19" | 04:06'55" | | 31 | 06'28" | 04:13'23" | | 32 | 05'58" | 04:19'21" | | 33 | 06'54" | 04:26'15" | | 34 | 12'20" | 04:38'35" | | 35 | 10'20" | 04:48'55" | | 36 | 08'06" | 04:57'01" | | 37 | 09'07" | 05:06'08" | | 38 | 09'00" | 05:15'08" | | 39 | 07'22" | 05:22'30" | | 40 | 08'34" | 05:31'04" | | 41 | 09'08" | 05:40'12" | | 42 | 11'03" | 05:51'15" | | 43 | 09'53" | 06:01'08" | | 43.6 | 19'55" | 06:12'43" |
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