|  22.0 km | 02:05:05 | 05:41/km | 第4半馬| 官方成績 | | 日期 | 2015-12-20 | | 成績 | 02:05:05 | | 總名次 | 164 / 790 | | 分組名次 | 67 / 220 | | 平均速度 | 05:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'15" (+02'20") | 00:58'44" (+02'53") | | 00:30'29" (+04'34") | | 00:25'55" | 00:55'51" | | 00:29'56" (+04'01") | |
日期: 2015-12-20 06:31 - 總爬升: 275 m - 平均心率: 172 - 卡路里: 2263 Cal - 溫度: 15°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'05" (+01'40") | 497 / 497 | | 2 | | 05'38" (+01'13") | 502 / 1000 | | 3 | | 05'09" (+00'44") | 503 / 1503 | | 4 | | 05'16" (+00'51") | 499 / 2003 | | 5 | | 05'31" (+01'06") | 501 / 2504 |
| 6 | | 06'40" (+02'15") | 504 / 3008 | | 7 | | 05'30" (+01'05") | 498 / 3507 | | 8 | | 05'35" (+01'10") | 497 / 4005 | | 9 | | 05'28" (+01'03") | 509 / 4514 | | 10 | | 05'31" (+01'06") | 495 / 5009 | | 11 | | 05'29" (+01'04") | 503 / 5512 | | 12 | | 06'55" (+02'30") | 508 / 6020 | | 13 | | 05'49" (+01'24") | 494 / 6515 | | 14 | | 05'51" (+01'26") | 507 / 7022 | | 15 | | 05'45" (+01'20") | 506 / 7528 | | 16 | | 05'49" (+01'24") | 498 / 8027 | | 17 | | 05'45" (+01'20") | 501 / 8528 | | 18 | | 08'20" (+03'55") | 507 / 9036 | | 19 | | 05'43" (+01'18") | 503 / 9539 | | 20 | | 05'20" (+00'55") | 496 / 10035 | | 21 | | 05'18" (+00'53") | 505 / 10541 | | 22 | | 04'47" (+00'22") | 500 / 11041 | | 23 | | 05'02" (+00'37") | 496 / 11537 | | 24 | | 04'55" (+00'30") | 507 / 12045 | | 25 | | 04'44" (+00'19") | 499 / 12544 | | 26 | | 06'31" (+02'06") | 502 / 13047 | | 27 | | 05'04" (+00'39") | 505 / 13552 | | 28 | | 06'01" (+01'36") | 508 / 14061 | | 29 | | 04'53" (+00'28") | 497 / 14558 | | 30 | | 04'25" | 505 / 15064 | | 31 | | 05'54" (+01'29") | 505 / 15569 | | 32 | | 07'00" (+02'35") | 504 / 16073 | | 33 | | 06'40" (+02'15") | 507 / 16581 | | 34 | | 07'24" (+02'59") | 503 / 17085 | | 35 | | 07'07" (+02'42") | 502 / 17587 | | 36 | | 05'17" (+00'52") | 500 / 18088 | | 37 | | 04'58" (+00'33") | 509 / 18598 | | 38 | | 05'01" (+00'36") | 506 / 19104 | | 39 | | 05'40" (+01'15") | 493 / 19598 | | 40 | | 04'42" (+00'17") | 505 / 20104 | | 41 | | 04'57" (+00'32") | 497 / 20601 | | 42 | | 05'13" (+00'48") | 503 / 21104 | | 43 | | 05'14" (+00'49") | 499 / 21603 | | 44 | | 05'01" (+00'36") | 474 / 22078 |
賽前宣言: 快樂跑 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 274.27 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'52" | 00:05'52" | | 2 | 05'14" | 00:11'06" | | 3 | 06'06" | 00:17'12" | | 4 | 05'34" | 00:22'46" | | 5 | 05'29" | 00:28'15" | | 6 | 06'13" | 00:34'28" | | 7 | 05'51" | 00:40'19" | | 8 | 05'46" | 00:46'05" | | 9 | 07'05" | 00:53'10" | | 10 | 05'34" | 00:58'44" | | 11 | 05'04" | 01:03'48" | | 12 | 04'59" | 01:08'47" | | 13 | 05'35" | 01:14'22" | | 14 | 05'37" | 01:19'59" | | 15 | 04'40" | 01:24'39" | | 16 | 05'44" | 01:30'23" | | 17 | 07'23" | 01:37'46" | | 18 | 06'35" | 01:44'21" | | 19 | 05'03" | 01:49'24" | | 20 | 05'11" | 01:54'35" | | 21 | 05'02" | 01:59'37" | | 22 | 05'11" | 02:04'48" | | 22.0 | -10'-17" | 02:05'09" |
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