| 賽後評分: ⋯ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
4月累積里程 : 305.86 km  New Balance MARISLB3黑鳥 累積 : 1103.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'20" | 00:07'20" | | 2 | 07'54" | 00:15'14" | | 3 | 12'31" | 00:27'45" | | 4 | 11'14" | 00:38'59" | | 5 | 11'17" | 00:50'16" | | 6 | 11'56" | 01:02'12" | | 7 | 07'35" | 01:09'47" | | 8 | 07'19" | 01:17'06" | | 9 | 08'09" | 01:25'15" | | 10 | 09'29" | 01:34'44" | | 11 | 07'04" | 01:41'48" | | 12 | 07'17" | 01:49'05" | | 13 | 06'59" | 01:56'04" | | 14 | 07'05" | 02:03'09" | | 15 | 07'15" | 02:10'24" | | 16 | 09'19" | 02:19'43" | | 17 | 11'02" | 02:30'45" | | 18 | 08'42" | 02:39'27" | | 19 | 14'37" | 02:54'04" | | 20 | 10'01" | 03:04'05" | | 21 | 07'46" | 03:11'51" | | 22 | 08'16" | 03:20'07" | | 23 | 08'43" | 03:28'50" | | 24 | 08'45" | 03:37'35" | | 25 | 09'56" | 03:47'31" | | 26 | 11'06" | 03:58'37" | | 27 | 09'09" | 04:07'46" | | 28 | 09'05" | 04:16'51" | | 29 | 06'19" | 04:23'10" | | 30 | 06'44" | 04:29'54" | | 31 | 09'39" | 04:39'33" | | 32 | 07'58" | 04:47'31" | | 33 | 07'39" | 04:55'10" | | 34 | 14'55" | 05:10'05" | | 35 | 07'01" | 05:17'06" | | 36 | 07'52" | 05:24'58" | | 37 | 07'48" | 05:32'46" | | 38 | 07'48" | 05:40'34" | | 39 | 07'51" | 05:48'25" | | 40 | 08'58" | 05:57'23" | | 41 | 08'43" | 06:06'06" | | 42 | 07'26" | 06:13'32" | | 43 | 07'34" | 06:21'06" | | 44 | 08'29" | 06:29'35" | | 45 | 08'06" | 06:37'41" | | 46 | 08'30" | 06:46'11" | | 47 | 08'07" | 06:54'18" | | 47.4 | 11'03" | 06:59'13" |
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49.0 km | 06:59:10 | 08:33/km | 第173馬
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