|  49.0 km | 07:50:41 | 09:36/km | 第267馬| 官方成績 | | 日期 | 2023-04-09 | | 成績 | 07:50:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:50'45" (+12'31") | 01:31'02" (+07'25") | | 00:40'17" (+02'03") | | 00:38'14" | 01:23'37" | | 00:45'23" (+07'09") | | 00:44'25" (+06'11") | 01:34'56" (+11'19") | | 00:50'31" (+12'17") | | 00:58'41" (+20'27") | 01:55'39" (+32'02") | | 00:56'58" (+18'44") | | 00:54'40" (+16'26") | 00:00'00" | |
日期: 2023-04-09 05:00 - 總爬升: 600 m - 平均心率: 149 - 卡路里: 3895 Cal - 平均步頻: 142 - 溫度: 17°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'07" (+00'27") | 1000 / 1000 | | 2 | | 07'21" (+00'41") | 1000 / 2000 | | 3 | | 12'06" (+05'26") | 1000 / 3000 | | 4 | | 12'34" (+05'54") | 1000 / 4000 | | 5 | | 11'49" (+05'09") | 1000 / 5000 |
| 6 | | 11'07" (+04'27") | 1000 / 6000 | | 7 | | 07'38" (+00'58") | 1000 / 7000 | | 8 | | 06'40" | 1000 / 8000 | | 9 | | 07'13" (+00'33") | 1000 / 9000 | | 10 | | 07'37" (+00'57") | 1000 / 10000 | | 11 | | 06'52" (+00'12") | 1000 / 11000 | | 12 | | 06'55" (+00'15") | 1000 / 12000 | | 13 | | 06'55" (+00'15") | 1000 / 13000 | | 14 | | 08'52" (+02'12") | 1000 / 14000 | | 15 | | 08'37" (+01'57") | 1000 / 15000 | | 16 | | 07'11" (+00'31") | 1000 / 16000 | | 17 | | 13'04" (+06'24") | 1000 / 17000 | | 18 | | 07'44" (+01'04") | 1000 / 18000 | | 19 | | 07'37" (+00'57") | 1000 / 19000 | | 20 | | 09'45" (+03'05") | 1000 / 20000 | | 21 | | 07'44" (+01'04") | 1000 / 21000 | | 22 | | 08'24" (+01'44") | 1000 / 22000 | | 23 | | 08'43" (+02'03") | 1000 / 23000 | | 24 | | 10'06" (+03'26") | 1000 / 24000 | | 25 | | 09'26" (+02'46") | 1000 / 25000 | | 26 | | 10'15" (+03'35") | 1000 / 26000 | | 27 | | 10'15" (+03'35") | 1000 / 27000 | | 28 | | 10'27" (+03'47") | 1000 / 28000 | | 29 | | 09'20" (+02'40") | 1000 / 29000 | | 30 | | 10'11" (+03'31") | 1000 / 30000 | | 31 | | 10'25" (+03'45") | 1000 / 31000 | | 32 | | 10'17" (+03'37") | 1000 / 32000 | | 33 | | 11'35" (+04'55") | 1000 / 33000 | | 34 | | 15'18" (+08'38") | 1000 / 34000 | | 35 | | 11'03" (+04'23") | 1000 / 35000 | | 36 | | 11'26" (+04'46") | 1000 / 36000 | | 37 | | 10'54" (+04'14") | 1000 / 37000 | | 38 | | 13'04" (+06'24") | 1000 / 38000 | | 39 | | 10'28" (+03'48") | 1000 / 39000 | | 40 | | 11'04" (+04'24") | 1000 / 40000 | | 41 | | 12'04" (+05'24") | 1000 / 41000 | | 42 | | 11'15" (+04'35") | 1000 / 42000 | | 43 | | 09'30" (+02'50") | 1000 / 43000 | | 44 | | 10'14" (+03'34") | 1000 / 44000 | | 45 | | 11'34" (+04'54") | 1000 / 45000 | | 46 | | 12'18" (+05'38") | 1000 / 46000 | | 47 | | 13'05" (+06'25") | 1000 / 47000 | | 48 | | 13'21" (+06'41") | 276 / 47276 |
賽後評分: 風景優美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
4月累積里程 : 96.50 km  三代黑色夾腳拖 累積 : 5786.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 07'21" | 00:14'15" | | 3 | 12'06" | 00:26'21" | | 4 | 12'35" | 00:38'56" | | 5 | 11'49" | 00:50'45" | | 6 | 11'08" | 01:01'53" | | 7 | 07'39" | 01:09'32" | | 8 | 06'40" | 01:16'12" | | 9 | 07'13" | 01:23'25" | | 10 | 07'37" | 01:31'02" | | 11 | 06'53" | 01:37'55" | | 12 | 07'11" | 01:45'06" | | 13 | 06'40" | 01:51'46" | | 14 | 08'52" | 02:00'38" | | 15 | 08'38" | 02:09'16" | | 16 | 07'12" | 02:16'28" | | 17 | 13'04" | 02:29'32" | | 18 | 07'44" | 02:37'16" | | 19 | 07'38" | 02:44'54" | | 20 | 09'45" | 02:54'39" | | 21 | 07'45" | 03:02'24" | | 22 | 08'24" | 03:10'48" | | 23 | 08'44" | 03:19'32" | | 24 | 10'06" | 03:29'38" | | 25 | 09'26" | 03:39'04" | | 26 | 10'15" | 03:49'19" | | 27 | 10'16" | 03:59'35" | | 28 | 10'28" | 04:10'03" | | 29 | 09'20" | 04:19'23" | | 30 | 10'12" | 04:29'35" | | 31 | 10'26" | 04:40'01" | | 32 | 10'17" | 04:50'18" | | 33 | 11'35" | 05:01'53" | | 34 | 15'19" | 05:17'12" | | 35 | 11'04" | 05:28'16" | | 36 | 11'26" | 05:39'42" | | 37 | 10'55" | 05:50'37" | | 38 | 13'04" | 06:03'41" | | 39 | 10'28" | 06:14'09" | | 40 | 11'05" | 06:25'14" | | 41 | 12'04" | 06:37'18" | | 42 | 11'16" | 06:48'34" | | 43 | 09'30" | 06:58'04" | | 44 | 10'15" | 07:08'19" | | 45 | 11'35" | 07:19'54" | | 46 | 12'19" | 07:32'13" | | 47 | 13'05" | 07:45'18" | | 47.3 | 13'22" | 07:49'00" |
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