|  恭喜完成了第 40 馬 104.5 km | 14:01:04 | 08:02/km | 第40馬| 官方成績 | | 日期 | 2023-04-09 | | 成績 | 14:01:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:45'49" (+16'48") | 01:17'16" (+17'42") | | 00:31'27" (+02'26") | | 00:29'55" (+00'54") | 01:03'24" (+03'50") | | 00:33'29" (+04'28") | | 00:29'01" | 00:59'34" | | 00:30'33" (+01'32") | | 00:36'41" (+07'40") | 01:08'24" (+08'50") | | 00:31'43" (+02'42") | | 00:34'12" (+05'11") | 01:23'53" (+24'19") | | 00:49'41" (+20'40") | | 00:38'09" (+09'08") | 01:36'03" (+36'29") | | 00:57'54" (+28'53") | | 00:50'38" (+21'37") | 01:31'19" (+31'45") | | 00:40'41" (+11'40") | | 00:37'49" (+08'48") | 01:14'26" (+14'52") | | 00:36'37" (+07'36") | | 01:10'54" (+41'53") | 02:01'56" (+02'22") | | 00:51'02" (+22'01") | | 00:34'41" (+05'40") | 01:07'37" (+08'03") | | 00:32'56" (+03'55") | |
日期: 2023-04-09 04:59 - 總爬升: 1830 m - 平均心率: 127 - 卡路里: 5803 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'29" (+01'07") | 1000 / 1000 | | 2 | | 06'22" (+01'00") | 1000 / 2000 | | 3 | | 11'21" (+05'59") | 1000 / 3000 | | 4 | | 11'10" (+05'48") | 1000 / 4000 | | 5 | | 10'25" (+05'03") | 1000 / 5000 |
| 6 | | 09'12" (+03'50") | 1000 / 6000 | | 7 | | 05'46" (+00'24") | 1000 / 7000 | | 8 | | 05'22" | 1000 / 8000 | | 9 | | 05'31" (+00'09") | 1000 / 9000 | | 10 | | 05'32" (+00'10") | 1000 / 10000 | | 11 | | 05'37" (+00'15") | 1000 / 11000 | | 12 | | 05'44" (+00'22") | 1000 / 12000 | | 13 | | 05'59" (+00'37") | 1000 / 13000 | | 14 | | 05'51" (+00'29") | 1000 / 14000 | | 15 | | 06'41" (+01'19") | 1000 / 15000 | | 16 | | 06'05" (+00'43") | 1000 / 16000 | | 17 | | 09'11" (+03'49") | 1000 / 17000 | | 18 | | 05'44" (+00'22") | 1000 / 18000 | | 19 | | 05'49" (+00'27") | 1000 / 19000 | | 20 | | 06'37" (+01'15") | 1000 / 20000 | | 21 | | 05'38" (+00'16") | 1000 / 21000 | | 22 | | 05'48" (+00'26") | 1000 / 22000 | | 23 | | 05'45" (+00'23") | 1000 / 23000 | | 24 | | 05'55" (+00'33") | 1000 / 24000 | | 25 | | 05'53" (+00'31") | 1000 / 25000 | | 26 | | 06'25" (+01'03") | 1000 / 26000 | | 27 | | 06'12" (+00'50") | 1000 / 27000 | | 28 | | 05'46" (+00'24") | 1000 / 28000 | | 29 | | 06'04" (+00'42") | 1000 / 29000 | | 30 | | 06'04" (+00'42") | 1000 / 30000 | | 31 | | 05'57" (+00'35") | 1000 / 31000 | | 32 | | 06'02" (+00'40") | 1000 / 32000 | | 33 | | 06'01" (+00'39") | 1000 / 33000 | | 34 | | 12'13" (+06'51") | 1000 / 34000 | | 35 | | 06'25" (+01'03") | 1000 / 35000 | | 36 | | 06'21" (+00'59") | 1000 / 36000 | | 37 | | 06'26" (+01'04") | 1000 / 37000 | | 38 | | 06'23" (+01'01") | 1000 / 38000 | | 39 | | 06'00" (+00'38") | 1000 / 39000 | | 40 | | 06'30" (+01'08") | 1000 / 40000 | | 41 | | 07'15" (+01'53") | 1000 / 41000 | | 42 | | 06'58" (+01'36") | 1000 / 42000 | | 43 | | 06'26" (+01'04") | 1000 / 43000 | | 44 | | 06'52" (+01'30") | 1000 / 44000 | | 45 | | 06'38" (+01'16") | 1000 / 45000 | | 46 | | 07'03" (+01'41") | 1000 / 46000 | | 47 | | 06'42" (+01'20") | 1000 / 47000 | | 48 | | 15'24" (+10'02") | 1000 / 48000 | | 49 | | 07'21" (+01'59") | 1000 / 49000 | | 50 | | 08'11" (+02'49") | 1000 / 50000 | | 51 | | 09'23" (+04'01") | 1000 / 51000 | | 52 | | 08'34" (+03'12") | 1000 / 52000 | | 53 | | 06'12" (+00'50") | 1000 / 53000 | | 54 | | 08'43" (+03'21") | 1000 / 54000 | | 55 | | 10'12" (+04'50") | 1000 / 55000 | | 56 | | 10'54" (+05'32") | 1000 / 56000 | | 57 | | 09'52" (+04'30") | 1000 / 57000 | | 58 | | 10'51" (+05'29") | 1000 / 58000 | | 59 | | 10'50" (+05'28") | 1000 / 59000 | | 60 | | 15'23" (+10'01") | 1000 / 60000 | | 61 | | 12'32" (+07'10") | 1000 / 61000 | | 62 | | 16'19" (+10'57") | 1000 / 62000 | | 63 | | 07'49" (+02'27") | 1000 / 63000 | | 64 | | 07'17" (+01'55") | 1000 / 64000 | | 65 | | 06'39" (+01'17") | 1000 / 65000 | | 66 | | 13'03" (+07'41") | 1000 / 66000 | | 67 | | 07'25" (+02'03") | 1000 / 67000 | | 68 | | 06'26" (+01'04") | 1000 / 68000 | | 69 | | 06'38" (+01'16") | 1000 / 69000 | | 70 | | 07'07" (+01'45") | 1000 / 70000 | | 71 | | 06'24" (+01'02") | 1000 / 71000 | | 72 | | 10'50" (+05'28") | 1000 / 72000 | | 73 | | 06'51" (+01'29") | 1000 / 73000 | | 74 | | 06'32" (+01'10") | 1000 / 74000 | | 75 | | 07'09" (+01'47") | 1000 / 75000 | | 76 | | 07'14" (+01'52") | 1000 / 76000 | | 77 | | 07'16" (+01'54") | 1000 / 77000 | | 78 | | 07'30" (+02'08") | 1000 / 78000 | | 79 | | 07'44" (+02'22") | 1000 / 79000 | | 80 | | 06'50" (+01'28") | 1000 / 80000 | | 81 | | 07'46" (+02'24") | 1000 / 81000 | | 82 | | 07'25" (+02'03") | 1000 / 82000 | | 83 | | 15'48" (+10'26") | 1000 / 83000 | | 84 | | 20'39" (+15'17") | 1000 / 84000 | | 85 | | 19'14" (+13'52") | 1000 / 85000 | | 86 | | 13'17" (+07'55") | 1000 / 86000 | | 87 | | 12'45" (+07'23") | 1000 / 87000 | | 88 | | 07'56" (+02'34") | 1000 / 88000 | | 89 | | 10'37" (+05'15") | 1000 / 89000 | | 90 | | 06'24" (+01'02") | 1000 / 90000 | | 91 | | 06'34" (+01'12") | 1000 / 91000 | | 92 | | 07'18" (+01'56") | 1000 / 92000 | | 93 | | 07'00" (+01'38") | 658 / 92658 | | 94 | | 06'35" (+01'13") | 1000 / 93658 | | 95 | | 07'24" (+02'02") | 1000 / 94658 | | 96 | | 06'24" (+01'02") | 1000 / 95658 | | 97 | | 06'44" (+01'22") | 1000 / 96658 | | 98 | | 06'35" (+01'13") | 1000 / 97658 | | 99 | | 06'14" (+00'52") | 1000 / 98658 | | 100 | | 06'46" (+01'24") | 1000 / 99658 | | 101 | | 07'52" (+02'30") | 1000 / 100658 | | 102 | | 07'19" (+01'57") | 1000 / 101658 | | 103 | | 07'12" (+01'50") | 1000 / 102658 | | 104 | | 07'17" (+01'55") | 1000 / 103658 | | 105 | | 07'05" (+01'43") | 1000 / 104658 |
賽前宣言: 平安完賽 賽後評分: 好累 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 258.50 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 06'23" | 00:12'52" | | 3 | 11'22" | 00:24'14" | | 4 | 11'10" | 00:35'24" | | 5 | 10'25" | 00:45'49" | | 6 | 09'13" | 00:55'02" | | 7 | 05'47" | 01:00'49" | | 8 | 05'22" | 01:06'11" | | 9 | 05'32" | 01:11'43" | | 10 | 05'33" | 01:17'16" | | 11 | 05'37" | 01:22'53" | | 12 | 05'44" | 01:28'37" | | 13 | 06'00" | 01:34'37" | | 14 | 05'52" | 01:40'29" | | 15 | 06'42" | 01:47'11" | | 16 | 06'06" | 01:53'17" | | 17 | 09'11" | 02:02'28" | | 18 | 05'45" | 02:08'13" | | 19 | 05'49" | 02:14'02" | | 20 | 06'38" | 02:20'40" | | 21 | 05'39" | 02:26'19" | | 22 | 05'48" | 02:32'07" | | 23 | 05'45" | 02:37'52" | | 24 | 05'56" | 02:43'48" | | 25 | 05'53" | 02:49'41" | | 26 | 06'25" | 02:56'06" | | 27 | 06'13" | 03:02'19" | | 28 | 05'47" | 03:08'06" | | 29 | 06'04" | 03:14'10" | | 30 | 06'04" | 03:20'14" | | 31 | 05'58" | 03:26'12" | | 32 | 06'03" | 03:32'15" | | 33 | 06'01" | 03:38'16" | | 34 | 12'13" | 03:50'29" | | 35 | 06'26" | 03:56'55" | | 36 | 06'22" | 04:03'17" | | 37 | 06'26" | 04:09'43" | | 38 | 06'24" | 04:16'07" | | 39 | 06'00" | 04:22'07" | | 40 | 06'31" | 04:28'38" | | 41 | 07'16" | 04:35'54" | | 42 | 06'59" | 04:42'53" | | 43 | 06'26" | 04:49'19" | | 44 | 06'52" | 04:56'11" | | 45 | 06'39" | 05:02'50" | | 46 | 07'04" | 05:09'54" | | 47 | 06'42" | 05:16'36" | | 48 | 15'25" | 05:32'01" | | 49 | 20'29" | 05:52'30" | | 50 | 00'01" | 05:52'31" | | 51 | 08'41" | 06:01'12" | | 52 | 04'20" | 06:05'32" | | 53 | 06'13" | 06:11'45" | | 54 | 08'43" | 06:20'28" | | 55 | 10'12" | 06:30'40" | | 56 | 10'55" | 06:41'35" | | 57 | 09'53" | 06:51'28" | | 58 | 10'52" | 07:02'20" | | 59 | 10'50" | 07:13'10" | | 60 | 15'24" | 07:28'34" | | 61 | 12'32" | 07:41'06" | | 62 | 16'20" | 07:57'26" | | 63 | 07'49" | 08:05'15" | | 64 | 07'17" | 08:12'32" | | 65 | 06'40" | 08:19'12" | | 66 | 13'03" | 08:32'15" | | 67 | 07'26" | 08:39'41" | | 68 | 06'26" | 08:46'07" | | 69 | 06'38" | 08:52'45" | | 70 | 07'08" | 08:59'53" | | 71 | 06'24" | 09:06'17" | | 72 | 10'51" | 09:17'08" | | 73 | 06'52" | 09:24'00" | | 74 | 06'32" | 09:30'32" | | 75 | 07'10" | 09:37'42" | | 76 | 07'14" | 09:44'56" | | 77 | 07'17" | 09:52'13" | | 78 | 07'31" | 09:59'44" | | 79 | 07'45" | 10:07'29" | | 80 | 06'50" | 10:14'19" | | 81 | 07'46" | 10:22'05" | | 82 | 07'26" | 10:29'31" | | 83 | 15'49" | 10:45'20" | | 84 | 20'39" | 11:05'59" | | 85 | 19'14" | 11:25'13" | | 86 | 13'18" | 11:38'31" | | 87 | 12'46" | 11:51'17" | | 88 | 07'57" | 11:59'14" | | 89 | 10'37" | 12:09'51" | | 90 | 06'24" | 12:16'15" | | 91 | 06'34" | 12:22'49" | | 92 | 07'19" | 12:30'08" | | 93 | 06'59" | 12:37'07" | | 94 | 06'33" | 12:43'40" | | 95 | 07'16" | 12:50'56" | | 96 | 06'42" | 12:57'38" | | 97 | 06'24" | 13:04'02" | | 98 | 06'36" | 13:10'38" | | 99 | 06'28" | 13:17'06" | | 100 | 06'46" | 13:23'52" | | 101 | 08'01" | 13:31'53" | | 102 | 07'09" | 13:39'02" | | 103 | 07'19" | 13:46'21" | | 104 | 07'16" | 13:53'37" | | 105.0 | 07'30" | 14:01'00" |
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