|  104.5 km | 14:56:38 | 08:34/km | 第7馬| 官方成績 | | 日期 | 2023-04-09 | | 成績 | 14:56:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:47'20" (+17'19") | 01:24'16" (+21'04") | | 00:36'56" (+06'55") | | 00:30'01" | 01:05'34" (+02'22") | | 00:35'33" (+05'32") | | 00:32'20" (+02'19") | 01:03'12" | | 00:30'52" (+00'51") | | 00:38'59" (+08'58") | 01:09'13" (+06'01") | | 00:30'14" (+00'13") | | 00:41'04" (+11'03") | 01:46'58" (+43'46") | | 01:05'54" (+35'53") | | 00:35'54" (+05'53") | 01:28'38" (+25'26") | | 00:52'44" (+22'43") | | 01:01'53" (+31'52") | 01:34'39" (+31'27") | | 00:32'46" (+02'45") | | 00:42'58" (+12'57") | 01:17'56" (+14'44") | | 00:34'58" (+04'57") | | 01:09'10" (+39'09") | 02:18'16" (+15'04") | | 01:09'06" (+39'05") | | 00:35'04" (+05'03") | 01:08'26" (+05'14") | | 00:33'22" (+03'21") | |
日期: 2023-04-09 05:00 - 總爬升: 1730 m - 平均心率: 132 - 卡路里: 6118 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'05" (+01'58") | 1000 / 1000 | | 2 | | 07'06" (+01'59") | 1000 / 2000 | | 3 | | 10'33" (+05'26") | 1000 / 3000 | | 4 | | 12'32" (+07'25") | 1000 / 4000 | | 5 | | 10'03" (+04'56") | 1000 / 5000 |
| 6 | | 09'22" (+04'15") | 1000 / 6000 | | 7 | | 07'34" (+02'27") | 1000 / 7000 | | 8 | | 06'26" (+01'19") | 1000 / 8000 | | 9 | | 06'24" (+01'17") | 1000 / 9000 | | 10 | | 07'08" (+02'01") | 1000 / 10000 | | 11 | | 05'47" (+00'40") | 1000 / 11000 | | 12 | | 06'06" (+00'59") | 1000 / 12000 | | 13 | | 06'06" (+00'59") | 1000 / 13000 | | 14 | | 06'06" (+00'59") | 1000 / 14000 | | 15 | | 05'54" (+00'47") | 1000 / 15000 | | 16 | | 05'57" (+00'50") | 1000 / 16000 | | 17 | | 09'57" (+04'50") | 1000 / 17000 | | 18 | | 06'51" (+01'44") | 1000 / 18000 | | 19 | | 05'49" (+00'42") | 1000 / 19000 | | 20 | | 06'56" (+01'49") | 1000 / 20000 | | 21 | | 05'46" (+00'39") | 1000 / 21000 | | 22 | | 05'45" (+00'38") | 1000 / 22000 | | 23 | | 07'36" (+02'29") | 1000 / 23000 | | 24 | | 05'35" (+00'28") | 1000 / 24000 | | 25 | | 07'35" (+02'28") | 1000 / 25000 | | 26 | | 06'27" (+01'20") | 1000 / 26000 | | 27 | | 07'21" (+02'14") | 1000 / 27000 | | 28 | | 05'39" (+00'32") | 1000 / 28000 | | 29 | | 05'36" (+00'29") | 1000 / 29000 | | 30 | | 05'46" (+00'39") | 1000 / 30000 | | 31 | | 09'00" (+03'53") | 1000 / 31000 | | 32 | | 05'45" (+00'38") | 1000 / 32000 | | 33 | | 05'36" (+00'29") | 1000 / 33000 | | 34 | | 12'27" (+07'20") | 1000 / 34000 | | 35 | | 06'09" (+01'02") | 1000 / 35000 | | 36 | | 06'07" (+01'00") | 1000 / 36000 | | 37 | | 06'21" (+01'14") | 1000 / 37000 | | 38 | | 05'54" (+00'47") | 1000 / 38000 | | 39 | | 05'46" (+00'39") | 1000 / 39000 | | 40 | | 06'04" (+00'57") | 1000 / 40000 | | 41 | | 05'56" (+00'49") | 1000 / 41000 | | 42 | | 05'53" (+00'46") | 1000 / 42000 | | 43 | | 06'21" (+01'14") | 1000 / 43000 | | 44 | | 16'55" (+11'48") | 1000 / 44000 | | 45 | | 05'57" (+00'50") | 1000 / 45000 | | 46 | | 06'10" (+01'03") | 1000 / 46000 | | 47 | | 06'30" (+01'23") | 1000 / 47000 | | 48 | | 14'55" (+09'48") | 1000 / 48000 | | 49 | | 06'15" (+01'08") | 1000 / 49000 | | 50 | | 27'41" (+22'34") | 1000 / 50000 | | 51 | | 05'07" | 1000 / 51000 | | 52 | | 10'14" (+05'07") | 1000 / 52000 | | 53 | | 07'58" (+02'51") | 1000 / 53000 | | 54 | | 06'14" (+01'07") | 1000 / 54000 | | 55 | | 10'40" (+05'33") | 1000 / 55000 | | 56 | | 10'41" (+05'34") | 1000 / 56000 | | 57 | | 07'52" (+02'45") | 1000 / 57000 | | 58 | | 10'48" (+05'41") | 1000 / 58000 | | 59 | | 10'32" (+05'25") | 1000 / 59000 | | 60 | | 12'50" (+07'43") | 1000 / 60000 | | 61 | | 17'29" (+12'22") | 1000 / 61000 | | 62 | | 14'17" (+09'10") | 1000 / 62000 | | 63 | | 16'11" (+11'04") | 1000 / 63000 | | 64 | | 07'17" (+02'10") | 1000 / 64000 | | 65 | | 06'37" (+01'30") | 1000 / 65000 | | 66 | | 07'00" (+01'53") | 1000 / 66000 | | 67 | | 06'44" (+01'37") | 1000 / 67000 | | 68 | | 06'27" (+01'20") | 1000 / 68000 | | 69 | | 06'12" (+01'05") | 1000 / 69000 | | 70 | | 06'21" (+01'14") | 1000 / 70000 | | 71 | | 06'22" (+01'15") | 1000 / 71000 | | 72 | | 06'11" (+01'04") | 1000 / 72000 | | 73 | | 17'28" (+12'21") | 1000 / 73000 | | 74 | | 06'22" (+01'15") | 1000 / 74000 | | 75 | | 06'33" (+01'26") | 1000 / 75000 | | 76 | | 06'26" (+01'19") | 1000 / 76000 | | 77 | | 08'54" (+03'47") | 1000 / 77000 | | 78 | | 06'41" (+01'34") | 1000 / 78000 | | 79 | | 06'25" (+01'18") | 1000 / 79000 | | 80 | | 06'31" (+01'24") | 1000 / 80000 | | 81 | | 06'18" (+01'11") | 1000 / 81000 | | 82 | | 07'03" (+01'56") | 1000 / 82000 | | 83 | | 06'38" (+01'31") | 1000 / 83000 | | 84 | | 24'00" (+18'53") | 1000 / 84000 | | 85 | | 25'08" (+20'01") | 1000 / 85000 | | 86 | | 22'06" (+16'59") | 1000 / 86000 | | 87 | | 14'49" (+09'42") | 1000 / 87000 | | 88 | | 14'15" (+09'08") | 1000 / 88000 | | 89 | | 09'19" (+04'12") | 1000 / 89000 | | 90 | | 08'35" (+03'28") | 1000 / 90000 | | 91 | | 07'17" (+02'10") | 1000 / 91000 | | 92 | | 07'09" (+02'02") | 1000 / 92000 | | 93 | | 06'49" (+01'42") | 1000 / 93000 | | 94 | | 06'58" (+01'51") | 1000 / 94000 | | 95 | | 06'48" (+01'41") | 1000 / 95000 | | 96 | | 06'34" (+01'27") | 1000 / 96000 | | 97 | | 06'44" (+01'37") | 1000 / 97000 | | 98 | | 06'41" (+01'34") | 1000 / 98000 | | 99 | | 06'39" (+01'32") | 1000 / 99000 | | 100 | | 06'42" (+01'35") | 1000 / 100000 | | 101 | | 06'50" (+01'43") | 1000 / 101000 | | 102 | | 06'41" (+01'34") | 1000 / 102000 | | 103 | | 06'27" (+01'20") | 1000 / 103000 | | 104 | | 06'31" (+01'24") | 1000 / 104000 | | 105 | | 06'58" (+01'51") | 1000 / 105000 |
賽後評分: 很有挑戰 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
4月累積里程 : 374.18 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'05" | 00:07'05" | | 2 | 07'07" | 00:14'12" | | 3 | 10'33" | 00:24'45" | | 4 | 12'32" | 00:37'17" | | 5 | 10'03" | 00:47'20" | | 6 | 09'23" | 00:56'43" | | 7 | 07'34" | 01:04'17" | | 8 | 06'26" | 01:10'43" | | 9 | 06'25" | 01:17'08" | | 10 | 07'08" | 01:24'16" | | 11 | 05'48" | 01:30'04" | | 12 | 06'06" | 01:36'10" | | 13 | 06'06" | 01:42'16" | | 14 | 06'06" | 01:48'22" | | 15 | 05'55" | 01:54'17" | | 16 | 05'58" | 02:00'15" | | 17 | 09'57" | 02:10'12" | | 18 | 06'52" | 02:17'04" | | 19 | 05'49" | 02:22'53" | | 20 | 06'57" | 02:29'50" | | 21 | 05'47" | 02:35'37" | | 22 | 05'45" | 02:41'22" | | 23 | 07'37" | 02:48'59" | | 24 | 05'36" | 02:54'35" | | 25 | 07'35" | 03:02'10" | | 26 | 06'27" | 03:08'37" | | 27 | 07'21" | 03:15'58" | | 28 | 05'40" | 03:21'38" | | 29 | 05'37" | 03:27'15" | | 30 | 05'47" | 03:33'02" | | 31 | 09'00" | 03:42'02" | | 32 | 05'45" | 03:47'47" | | 33 | 05'37" | 03:53'24" | | 34 | 12'28" | 04:05'52" | | 35 | 06'09" | 04:12'01" | | 36 | 06'07" | 04:18'08" | | 37 | 06'22" | 04:24'30" | | 38 | 05'54" | 04:30'24" | | 39 | 05'47" | 04:36'11" | | 40 | 06'04" | 04:42'15" | | 41 | 05'56" | 04:48'11" | | 42 | 05'54" | 04:54'05" | | 43 | 06'21" | 05:00'26" | | 44 | 16'55" | 05:17'21" | | 45 | 05'58" | 05:23'19" | | 46 | 06'10" | 05:29'29" | | 47 | 06'30" | 05:35'59" | | 48 | 14'55" | 05:50'54" | | 49 | 06'16" | 05:57'10" | | 50 | 32'03" | 06:29'13" | | 51 | 00'46" | 06:29'59" | | 52 | 10'14" | 06:40'13" | | 53 | 07'58" | 06:48'11" | | 54 | 06'15" | 06:54'26" | | 55 | 10'41" | 07:05'07" | | 56 | 10'41" | 07:15'48" | | 57 | 07'52" | 07:23'40" | | 58 | 10'48" | 07:34'28" | | 59 | 10'33" | 07:45'01" | | 60 | 12'50" | 07:57'51" | | 61 | 17'30" | 08:15'21" | | 62 | 14'18" | 08:29'39" | | 63 | 16'11" | 08:45'50" | | 64 | 07'17" | 08:53'07" | | 65 | 06'37" | 08:59'44" | | 66 | 07'00" | 09:06'44" | | 67 | 06'45" | 09:13'29" | | 68 | 06'27" | 09:19'56" | | 69 | 06'12" | 09:26'08" | | 70 | 06'22" | 09:32'30" | | 71 | 06'22" | 09:38'52" | | 72 | 06'12" | 09:45'04" | | 73 | 17'29" | 10:02'33" | | 74 | 06'22" | 10:08'55" | | 75 | 06'33" | 10:15'28" | | 76 | 06'27" | 10:21'55" | | 77 | 08'54" | 10:30'49" | | 78 | 06'41" | 10:37'30" | | 79 | 06'25" | 10:43'55" | | 80 | 06'31" | 10:50'26" | | 81 | 06'19" | 10:56'45" | | 82 | 07'03" | 11:03'48" | | 83 | 06'39" | 11:10'27" | | 84 | 24'01" | 11:34'28" | | 85 | 25'08" | 11:59'36" | | 86 | 22'07" | 12:21'43" | | 87 | 14'50" | 12:36'33" | | 88 | 14'15" | 12:50'48" | | 89 | 09'19" | 13:00'07" | | 90 | 08'35" | 13:08'42" | | 91 | 07'17" | 13:15'59" | | 92 | 07'10" | 13:23'09" | | 93 | 06'49" | 13:29'58" | | 94 | 06'59" | 13:36'57" | | 95 | 06'49" | 13:43'46" | | 96 | 06'34" | 13:50'20" | | 97 | 06'45" | 13:57'05" | | 98 | 06'41" | 14:03'46" | | 99 | 06'40" | 14:10'26" | | 100 | 06'42" | 14:17'08" | | 101 | 06'50" | 14:23'58" | | 102 | 06'42" | 14:30'40" | | 103 | 06'27" | 14:37'07" | | 104 | 06'32" | 14:43'39" | | 105 | 06'58" | 14:50'37" | | 105.9 | 06'20" | 14:56'36" |
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