|  104.5 km | 14:56:29 | 08:34/km | 第154馬| 官方成績 | | 日期 | 2023-04-09 | | 成績 | 14:56:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:47'13" (+17'13") | 01:25'10" (+23'46") | | 00:37'57" (+07'57") | | 00:30'05" (+00'05") | 01:07'23" (+05'59") | | 00:37'18" (+07'18") | | 00:30'54" (+00'54") | 01:01'24" | | 00:30'30" (+00'30") | | 00:39'25" (+09'25") | 01:09'25" (+08'01") | | 00:30'00" | | 00:40'05" (+10'05") | 01:24'11" (+22'47") | | 00:44'06" (+14'06") | | 00:54'56" (+24'56") | 01:47'00" (+45'36") | | 00:52'04" (+22'04") | | 01:05'46" (+35'46") | 01:38'27" (+37'03") | | 00:32'41" (+02'41") | | 00:43'54" (+13'54") | 01:18'58" (+17'34") | | 00:35'04" (+05'04") | | 01:21'04" (+51'04") | 02:20'32" (+19'08") | | 00:59'28" (+29'28") | | 00:34'35" (+04'35") | 01:08'06" (+06'42") | | 00:33'31" (+03'31") | |
日期: 2023-04-09 05:00 - 總爬升: 1629 m - 平均心率: 119 - 卡路里: 6104 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 81% 賽前宣言: 賽後評分: 贊贊贊贊👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
4月累積里程 : 510.88 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'11" | 00:07'11" | | 2 | 07'09" | 00:14'20" | | 3 | 10'39" | 00:24'59" | | 4 | 12'50" | 00:37'49" | | 5 | 09'24" | 00:47'13" | | 6 | 11'32" | 00:58'45" | | 7 | 06'12" | 01:04'57" | | 8 | 05'52" | 01:10'49" | | 9 | 06'24" | 01:17'13" | | 10 | 07'57" | 01:25'10" | | 11 | 05'49" | 01:30'59" | | 12 | 06'02" | 01:37'01" | | 13 | 06'11" | 01:43'12" | | 14 | 06'11" | 01:49'23" | | 15 | 05'52" | 01:55'15" | | 16 | 05'58" | 02:01'13" | | 17 | 10'09" | 02:11'22" | | 18 | 08'39" | 02:20'01" | | 19 | 05'41" | 02:25'42" | | 20 | 06'51" | 02:32'33" | | 21 | 05'28" | 02:38'01" | | 22 | 05'20" | 02:43'21" | | 23 | 06'18" | 02:49'39" | | 24 | 05'38" | 02:55'17" | | 25 | 08'10" | 03:03'27" | | 26 | 05'57" | 03:09'24" | | 27 | 07'32" | 03:16'56" | | 28 | 05'35" | 03:22'31" | | 29 | 05'33" | 03:28'04" | | 30 | 05'53" | 03:33'57" | | 31 | 09'08" | 03:43'05" | | 32 | 05'41" | 03:48'46" | | 33 | 05'36" | 03:54'22" | | 34 | 12'57" | 04:07'19" | | 35 | 06'03" | 04:13'22" | | 36 | 06'01" | 04:19'23" | | 37 | 06'18" | 04:25'41" | | 38 | 05'56" | 04:31'37" | | 39 | 05'40" | 04:37'17" | | 40 | 06'05" | 04:43'22" | | 41 | 05'57" | 04:49'19" | | 42 | 05'48" | 04:55'07" | | 43 | 11'09" | 05:06'16" | | 44 | 11'17" | 05:17'33" | | 45 | 05'54" | 05:23'27" | | 46 | 06'10" | 05:29'37" | | 47 | 06'29" | 05:36'06" | | 48 | 13'33" | 05:49'39" | | 49 | 07'53" | 05:57'32" | | 50 | 10'01" | 06:07'33" | | 51 | 21'44" | 06:29'17" | | 52 | 10'15" | 06:39'32" | | 53 | 07'12" | 06:46'44" | | 54 | 05'38" | 06:52'22" | | 55 | 10'07" | 07:02'29" | | 56 | 11'39" | 07:14'08" | | 57 | 08'09" | 07:22'17" | | 58 | 10'24" | 07:32'41" | | 59 | 10'19" | 07:43'00" | | 60 | 11'33" | 07:54'33" | | 61 | 17'52" | 08:12'25" | | 62 | 10'49" | 08:23'14" | | 63 | 23'07" | 08:46'21" | | 64 | 07'14" | 08:53'35" | | 65 | 06'44" | 09:00'19" | | 66 | 07'01" | 09:07'20" | | 67 | 06'44" | 09:14'04" | | 68 | 06'24" | 09:20'28" | | 69 | 06'12" | 09:26'40" | | 70 | 06'20" | 09:33'00" | | 71 | 06'22" | 09:39'22" | | 72 | 06'12" | 09:45'34" | | 73 | 18'21" | 10:03'55" | | 74 | 06'19" | 10:10'14" | | 75 | 06'40" | 10:16'54" | | 76 | 07'09" | 10:24'03" | | 77 | 08'11" | 10:32'14" | | 78 | 06'43" | 10:38'57" | | 79 | 06'27" | 10:45'24" | | 80 | 06'34" | 10:51'58" | | 81 | 06'28" | 10:58'26" | | 82 | 07'03" | 11:05'29" | | 83 | 20'57" | 11:26'26" | | 84 | 18'05" | 11:44'31" | | 85 | 28'31" | 12:13'02" | | 86 | 15'02" | 12:28'04" | | 87 | 12'15" | 12:40'19" | | 88 | 15'44" | 12:56'03" | | 89 | 08'57" | 13:05'00" | | 90 | 07'30" | 13:12'30" | | 91 | 07'14" | 13:19'44" | | 92 | 06'56" | 13:26'40" | | 93 | 06'55" | 13:33'35" | | 94 | 06'53" | 13:40'28" | | 95 | 06'37" | 13:47'05" | | 96 | 06'40" | 13:53'45" | | 97 | 06'43" | 14:00'28" | | 98 | 06'38" | 14:07'06" | | 99 | 06'45" | 14:13'51" | | 100 | 06'45" | 14:20'36" | | 101 | 06'44" | 14:27'20" | | 102 | 06'26" | 14:33'46" | | 103 | 06'40" | 14:40'26" | | 104 | 07'00" | 14:47'26" | | 105 | 06'32" | 14:53'58" | | 105.7 | 03'37" | 14:56'29" |
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