|  半馬 | 02:17:59 | 06:32/km | 第6半馬| 官方成績 | | 日期 | 2016-01-03 | | 成績 | 02:17:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'45" (+03'35") | 00:55'55" | | 00:26'10" | | 00:35'58" (+09'48") | 01:17'59" (+22'04") | | 00:42'01" (+15'51") | |
日期: 2016-01-03 07:00 - 總爬升: 271 m - 地點: 清水鰲峰山 - 天氣: 雨 - 平均心率: 127 - 卡路里: 1266 Cal - 溫度: 18°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'45" (+02'07") | 500 / 500 | | 2 | | 06'23" (+01'45") | 500 / 1000 | | 3 | | 06'23" (+01'45") | 500 / 1500 | | 4 | | 06'06" (+01'28") | 500 / 2000 | | 5 | | 05'35" (+00'57") | 500 / 2500 |
| 6 | | 06'34" (+01'56") | 500 / 3000 | | 7 | | 07'02" (+02'24") | 500 / 3500 | | 8 | | 06'24" (+01'46") | 500 / 4000 | | 9 | | 06'08" (+01'30") | 500 / 4500 | | 10 | | 06'25" (+01'47") | 500 / 5000 | | 11 | | 05'02" (+00'24") | 500 / 5500 | | 12 | | 04'38" | 500 / 6000 | | 13 | | 04'43" (+00'05") | 500 / 6500 | | 14 | | 04'55" (+00'17") | 500 / 7000 | | 15 | | 05'10" (+00'32") | 500 / 7500 | | 16 | | 05'15" (+00'37") | 500 / 8000 | | 17 | | 05'14" (+00'36") | 500 / 8500 | | 18 | | 05'20" (+00'42") | 500 / 9000 | | 19 | | 05'27" (+00'49") | 500 / 9500 | | 20 | | 06'33" (+01'55") | 500 / 10000 | | 21 | | 06'26" (+01'48") | 500 / 10500 | | 22 | | 06'11" (+01'33") | 500 / 11000 | | 23 | | 06'05" (+01'27") | 500 / 11500 | | 24 | | 06'20" (+01'42") | 500 / 12000 | | 25 | | 06'15" (+01'37") | 500 / 12500 | | 26 | | 08'15" (+03'37") | 500 / 13000 | | 27 | | 06'06" (+01'28") | 500 / 13500 | | 28 | | 08'07" (+03'29") | 500 / 14000 | | 29 | | 07'26" (+02'48") | 500 / 14500 | | 30 | | 10'40" (+06'02") | 500 / 15000 | | 31 | | 06'49" (+02'11") | 500 / 15500 | | 32 | | 09'40" (+05'02") | 500 / 16000 | | 33 | | 08'48" (+04'10") | 500 / 16500 | | 34 | | 08'46" (+04'08") | 500 / 17000 | | 35 | | 07'07" (+02'29") | 500 / 17500 | | 36 | | 08'43" (+04'05") | 500 / 18000 | | 37 | | 06'31" (+01'53") | 500 / 18500 | | 38 | | 08'40" (+04'02") | 500 / 19000 | | 39 | | 10'14" (+05'36") | 500 / 19500 | | 40 | | 08'40" (+04'02") | 500 / 20000 | | 41 | | 07'52" (+03'14") | 290 / 20290 |
久未訓練，在雨中跑坡道，起水泡又抽筋，半跛回來，年初場以平安為原則了，掉漆! 賽前宣言: 年度新期許! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~159 | 65~79% | | 2:M馬拉松配速區 | 159~179 | 79~89% | | 3:T乳酸耐力區 | 179~185 | 89~92% | | 4:A無氧耐力區 | 185~196 | 92~97.5% | | 5:I最大耗氧區 | 196~202 | 97.5~100% | | 最大心率為202 點此去設定最大心率 |
1月累積里程 : 39.82 km  New Balance Fresh Foam Zante 累積 : 787.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'25" | 00:04'25" | | 2 | 06'15" | 00:10'40" | | 3 | 06'05" | 00:16'45" | | 4 | 06'43" | 00:23'28" | | 5 | 06'17" | 00:29'45" | | 6 | 04'50" | 00:34'35" | | 7 | 04'50" | 00:39'25" | | 8 | 05'13" | 00:44'38" | | 9 | 05'17" | 00:49'55" | | 10 | 06'00" | 00:55'55" | | 11 | 06'19" | 01:02'14" | | 12 | 06'13" | 01:08'27" | | 13 | 07'16" | 01:15'43" | | 14 | 07'07" | 01:22'50" | | 15 | 09'03" | 01:31'53" | | 16 | 08'15" | 01:40'08" | | 17 | 08'48" | 01:48'56" | | 18 | 07'55" | 01:56'51" | | 19 | 07'36" | 02:04'27" | | 20 | 09'27" | 02:13'54" | | 20.3 | 07'52" | 02:16'11" |
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