| 沒跑過25km以上，果然半馬後就爆🤣🤣🤣，撿到分一 賽前宣言: 試試看？ 賽後評分: 👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
4月累積里程 : 200.02 km  ASICS Metaspeed Sky+ 深綠 27.5 累積 : 1014.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'41" | 00:04'41" | | 2 | 04'44" | 00:09'25" | | 3 | 04'54" | 00:14'19" | | 4 | 04'53" | 00:19'12" | | 5 | 04'55" | 00:24'07" | | 6 | 04'56" | 00:29'03" | | 7 | 04'55" | 00:33'58" | | 8 | 04'55" | 00:38'53" | | 9 | 04'55" | 00:43'48" | | 10 | 04'52" | 00:48'40" | | 11 | 04'56" | 00:53'36" | | 12 | 04'54" | 00:58'30" | | 13 | 04'55" | 01:03'25" | | 14 | 04'57" | 01:08'22" | | 15 | 04'58" | 01:13'20" | | 16 | 05'03" | 01:18'23" | | 17 | 05'02" | 01:23'25" | | 18 | 05'03" | 01:28'28" | | 19 | 05'06" | 01:33'34" | | 20 | 05'11" | 01:38'45" | | 21 | 05'14" | 01:43'59" | | 22 | 05'08" | 01:49'07" | | 23 | 05'24" | 01:54'31" | | 24 | 05'21" | 01:59'52" | | 25 | 05'25" | 02:05'17" | | 26 | 05'37" | 02:10'54" | | 27 | 05'37" | 02:16'31" | | 28 | 05'59" | 02:22'30" | | 29 | 06'06" | 02:28'36" | | 30 | 05'57" | 02:34'33" | | 31 | 06'27" | 02:41'00" | | 32 | 06'24" | 02:47'24" | | 33 | 07'04" | 02:54'28" | | 33.7 | 06'25" | 02:59'08" |
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恭喜完成了第 0 馬
3 H | 33.7 km | 05:20/km
嘉義
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