|  6 H | 46.2 km | 07:47/km | 第47馬| 官方成績 | | 日期 | 2023-04-22 | | 成績 | 46.24 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:47/km |
日期: 2023-04-22 17:59 - 平均心率: 157 - 卡路里: 2411 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 61% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'26" | 1000 / 1000 | | 2 | | 05'38" (+00'12") | 1000 / 2000 | | 3 | | 05'45" (+00'19") | 1000 / 3000 | | 4 | | 05'52" (+00'26") | 1000 / 4000 | | 5 | | 05'49" (+00'23") | 1000 / 5000 |
| 6 | | 05'57" (+00'31") | 1000 / 6000 | | 7 | | 06'03" (+00'37") | 1000 / 7000 | | 8 | | 06'02" (+00'36") | 1000 / 8000 | | 9 | | 05'57" (+00'31") | 1000 / 9000 | | 10 | | 06'06" (+00'40") | 1000 / 10000 | | 11 | | 06'10" (+00'44") | 1000 / 11000 | | 12 | | 06'04" (+00'38") | 1000 / 12000 | | 13 | | 06'25" (+00'59") | 1000 / 13000 | | 14 | | 06'25" (+00'59") | 1000 / 14000 | | 15 | | 06'20" (+00'54") | 1000 / 15000 | | 16 | | 06'45" (+01'19") | 1000 / 16000 | | 17 | | 06'32" (+01'06") | 1000 / 17000 | | 18 | | 06'36" (+01'10") | 1000 / 18000 | | 19 | | 06'47" (+01'21") | 1000 / 19000 | | 20 | | 07'05" (+01'39") | 1000 / 20000 | | 21 | | 06'47" (+01'21") | 1000 / 21000 | | 22 | | 06'55" (+01'29") | 1000 / 22000 | | 23 | | 07'09" (+01'43") | 1000 / 23000 | | 24 | | 07'28" (+02'02") | 1000 / 24000 | | 25 | | 07'24" (+01'58") | 1000 / 25000 | | 26 | | 07'55" (+02'29") | 1000 / 26000 | | 27 | | 07'22" (+01'56") | 1000 / 27000 | | 28 | | 07'48" (+02'22") | 1000 / 28000 | | 29 | | 08'10" (+02'44") | 1000 / 29000 | | 30 | | 07'52" (+02'26") | 1000 / 30000 | | 31 | | 08'36" (+03'10") | 1000 / 31000 | | 32 | | 08'09" (+02'43") | 1000 / 32000 | | 33 | | 07'58" (+02'32") | 1000 / 33000 | | 34 | | 08'23" (+02'57") | 1000 / 34000 | | 35 | | 08'24" (+02'58") | 1000 / 35000 | | 36 | | 08'48" (+03'22") | 1000 / 36000 | | 37 | | 08'54" (+03'28") | 1000 / 37000 | | 38 | | 08'32" (+03'06") | 1000 / 38000 | | 39 | | 09'20" (+03'54") | 1000 / 39000 | | 40 | | 09'12" (+03'46") | 1000 / 40000 | | 41 | | 09'06" (+03'40") | 1000 / 41000 | | 42 | | 08'24" (+02'58") | 1000 / 42000 | | 43 | | 08'05" (+02'39") | 1000 / 43000 | | 44 | | 12'16" (+06'50") | 1000 / 44000 | | 45 | | 14'39" (+09'13") | 1000 / 45000 | | 46 | | 10'13" (+04'47") | 1000 / 46000 |
賽後評分: 很多水泥地不平，自己不小心 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
4月累積里程 : 301.84 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'27" | 00:05'27" | | 2 | 05'38" | 00:11'05" | | 3 | 05'45" | 00:16'50" | | 4 | 05'53" | 00:22'43" | | 5 | 05'49" | 00:28'32" | | 6 | 05'58" | 00:34'30" | | 7 | 06'03" | 00:40'33" | | 8 | 06'02" | 00:46'35" | | 9 | 05'57" | 00:52'32" | | 10 | 06'06" | 00:58'38" | | 11 | 06'11" | 01:04'49" | | 12 | 06'05" | 01:10'54" | | 13 | 06'26" | 01:17'20" | | 14 | 06'25" | 01:23'45" | | 15 | 06'20" | 01:30'05" | | 16 | 06'46" | 01:36'51" | | 17 | 06'32" | 01:43'23" | | 18 | 06'37" | 01:50'00" | | 19 | 06'48" | 01:56'48" | | 20 | 07'06" | 02:03'54" | | 21 | 06'47" | 02:10'41" | | 22 | 06'56" | 02:17'37" | | 23 | 07'09" | 02:24'46" | | 24 | 07'28" | 02:32'14" | | 25 | 07'25" | 02:39'39" | | 26 | 07'55" | 02:47'34" | | 27 | 07'22" | 02:54'56" | | 28 | 07'49" | 03:02'45" | | 29 | 08'11" | 03:10'56" | | 30 | 07'52" | 03:18'48" | | 31 | 08'37" | 03:27'25" | | 32 | 08'09" | 03:35'34" | | 33 | 07'59" | 03:43'33" | | 34 | 08'24" | 03:51'57" | | 35 | 08'24" | 04:00'21" | | 36 | 08'48" | 04:09'09" | | 37 | 08'55" | 04:18'04" | | 38 | 08'32" | 04:26'36" | | 39 | 09'20" | 04:35'56" | | 40 | 09'13" | 04:45'09" | | 41 | 09'06" | 04:54'15" | | 42 | 08'25" | 05:02'40" | | 43 | 08'05" | 05:10'45" | | 44 | 12'16" | 05:23'01" | | 45 | 14'40" | 05:37'41" | | 46 | 10'13" | 05:47'54" | | 46.2 | 10'11" | 05:50'18" |
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