|  6 H | 60.6 km | 05:56/km | 第135馬| 官方成績 | | 日期 | 2023-04-22 | | 成績 | 60.60 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:56/km |
日期: 2023-04-22 17:59 - 平均心率: 143 - 卡路里: 3200 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 61% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'47" (+00'27") | 1000 / 1000 | | 2 | | 05'23" (+00'03") | 1000 / 2000 | | 3 | | 05'29" (+00'09") | 1000 / 3000 | | 4 | | 05'28" (+00'08") | 1000 / 4000 | | 5 | | 05'25" (+00'05") | 1000 / 5000 |
| 6 | | 05'25" (+00'05") | 1000 / 6000 | | 7 | | 05'45" (+00'25") | 1000 / 7000 | | 8 | | 05'22" (+00'02") | 1000 / 8000 | | 9 | | 05'25" (+00'05") | 1000 / 9000 | | 10 | | 05'42" (+00'22") | 1000 / 10000 | | 11 | | 05'30" (+00'10") | 1000 / 11000 | | 12 | | 05'27" (+00'07") | 1000 / 12000 | | 13 | | 05'48" (+00'28") | 1000 / 13000 | | 14 | | 05'35" (+00'15") | 1000 / 14000 | | 15 | | 05'26" (+00'06") | 1000 / 15000 | | 16 | | 05'31" (+00'11") | 1000 / 16000 | | 17 | | 06'09" (+00'49") | 1000 / 17000 | | 18 | | 05'20" | 1000 / 18000 | | 19 | | 05'24" (+00'04") | 1000 / 19000 | | 20 | | 05'40" (+00'20") | 1000 / 20000 | | 21 | | 05'31" (+00'11") | 1000 / 21000 | | 22 | | 05'29" (+00'09") | 1000 / 22000 | | 23 | | 05'55" (+00'35") | 1000 / 23000 | | 24 | | 05'30" (+00'10") | 1000 / 24000 | | 25 | | 05'32" (+00'12") | 1000 / 25000 | | 26 | | 06'03" (+00'43") | 1000 / 26000 | | 27 | | 05'32" (+00'12") | 1000 / 27000 | | 28 | | 05'37" (+00'17") | 1000 / 28000 | | 29 | | 05'45" (+00'25") | 1000 / 29000 | | 30 | | 06'44" (+01'24") | 1000 / 30000 | | 31 | | 06'13" (+00'53") | 1000 / 31000 | | 32 | | 05'35" (+00'15") | 1000 / 32000 | | 33 | | 05'33" (+00'13") | 1000 / 33000 | | 34 | | 06'28" (+01'08") | 1000 / 34000 | | 35 | | 05'39" (+00'19") | 1000 / 35000 | | 36 | | 06'18" (+00'58") | 1000 / 36000 | | 37 | | 05'42" (+00'22") | 1000 / 37000 | | 38 | | 07'25" (+02'05") | 1000 / 38000 | | 39 | | 05'39" (+00'19") | 1000 / 39000 | | 40 | | 05'36" (+00'16") | 1000 / 40000 | | 41 | | 06'29" (+01'09") | 1000 / 41000 | | 42 | | 05'33" (+00'13") | 1000 / 42000 | | 43 | | 07'51" (+02'31") | 1000 / 43000 | | 44 | | 06'09" (+00'49") | 1000 / 44000 | | 45 | | 05'28" (+00'08") | 1000 / 45000 | | 46 | | 05'30" (+00'10") | 1000 / 46000 | | 47 | | 06'44" (+01'24") | 1000 / 47000 | | 48 | | 05'36" (+00'16") | 1000 / 48000 | | 49 | | 05'39" (+00'19") | 1000 / 49000 | | 50 | | 07'33" (+02'13") | 1000 / 50000 | | 51 | | 05'51" (+00'31") | 1000 / 51000 | | 52 | | 06'35" (+01'15") | 1000 / 52000 | | 53 | | 05'40" (+00'20") | 1000 / 53000 | | 54 | | 05'46" (+00'26") | 1000 / 54000 | | 55 | | 07'23" (+02'03") | 1000 / 55000 | | 56 | | 05'50" (+00'30") | 1000 / 56000 | | 57 | | 06'29" (+01'09") | 1000 / 57000 | | 58 | | 05'46" (+00'26") | 1000 / 58000 | | 59 | | 05'43" (+00'23") | 1000 / 59000 | | 60 | | 06'12" (+00'52") | 1000 / 60000 |
今日在台南安平府城超馬比賽，六小時賽制，第一次參加，人數將近90人，起跑很悶熱，後面開始有微風比較好跑，前40公里盡量維持530-540速度，後面50公里以後，腳不給力開始掉速，盡量維持六分速，獲得總七名次，沿途補給非常棒，一直補給牛鞭湯.甘蔗汁.能量飲.西瓜.香蕉等，讓體力維持速度，補給非常棒，第一次嘗試60公里，也是自己挑戰突破極限，感謝台南李文章大哥陪跑，一路提醒速度不要快，穩穩的跑，才沒有爆掉，順利完成比賽，下週阿里山雲端路跑，非常期待景色優美 賽前宣言: 加油 賽後評分: 完賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
4月累積里程 : 320.81 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 05'24" | 00:11'08" | | 3 | 05'29" | 00:16'37" | | 4 | 05'28" | 00:22'05" | | 5 | 05'26" | 00:27'31" | | 6 | 05'26" | 00:32'57" | | 7 | 05'45" | 00:38'42" | | 8 | 05'23" | 00:44'05" | | 9 | 05'26" | 00:49'31" | | 10 | 05'42" | 00:55'13" | | 11 | 05'31" | 01:00'44" | | 12 | 05'27" | 01:06'11" | | 13 | 05'49" | 01:12'00" | | 14 | 05'35" | 01:17'35" | | 15 | 05'27" | 01:23'02" | | 16 | 05'32" | 01:28'34" | | 17 | 06'09" | 01:34'43" | | 18 | 05'20" | 01:40'03" | | 19 | 05'24" | 01:45'27" | | 20 | 05'41" | 01:51'08" | | 21 | 05'31" | 01:56'39" | | 22 | 05'30" | 02:02'09" | | 23 | 05'55" | 02:08'04" | | 24 | 05'31" | 02:13'35" | | 25 | 05'33" | 02:19'08" | | 26 | 06'03" | 02:25'11" | | 27 | 05'34" | 02:30'45" | | 28 | 05'36" | 02:36'21" | | 29 | 05'46" | 02:42'07" | | 30 | 06'44" | 02:48'51" | | 31 | 06'14" | 02:55'05" | | 32 | 05'35" | 03:00'40" | | 33 | 05'34" | 03:06'14" | | 34 | 06'29" | 03:12'43" | | 35 | 05'39" | 03:18'22" | | 36 | 06'19" | 03:24'41" | | 37 | 05'42" | 03:30'23" | | 38 | 07'26" | 03:37'49" | | 39 | 05'39" | 03:43'28" | | 40 | 05'36" | 03:49'04" | | 41 | 06'30" | 03:55'34" | | 42 | 05'33" | 04:01'07" | | 43 | 07'51" | 04:08'58" | | 44 | 06'10" | 04:15'08" | | 45 | 05'28" | 04:20'36" | | 46 | 05'30" | 04:26'06" | | 47 | 06'45" | 04:32'51" | | 48 | 05'36" | 04:38'27" | | 49 | 05'40" | 04:44'07" | | 50 | 07'34" | 04:51'41" | | 51 | 05'52" | 04:57'33" | | 52 | 06'36" | 05:04'09" | | 53 | 05'40" | 05:09'49" | | 54 | 05'47" | 05:15'36" | | 55 | 07'23" | 05:22'59" | | 56 | 05'50" | 05:28'49" | | 57 | 06'29" | 05:35'18" | | 58 | 05'46" | 05:41'04" | | 59 | 05'44" | 05:46'48" | | 60 | 06'13" | 05:53'01" | | 60.6 | 06'05" | 05:56'42" |
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