| 賽後評分: 繞圈賽有點煩 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
4月累積里程 : 228.60 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'50" | 00:04'50" | | 2 | 04'39" | 00:09'29" | | 3 | 04'44" | 00:14'13" | | 4 | 04'39" | 00:18'52" | | 5 | 04'41" | 00:23'33" | | 6 | 04'45" | 00:28'18" | | 7 | 04'44" | 00:33'02" | | 8 | 04'45" | 00:37'47" | | 9 | 04'46" | 00:42'33" | | 10 | 04'45" | 00:47'18" | | 11 | 04'48" | 00:52'06" | | 12 | 04'41" | 00:56'47" | | 13 | 04'56" | 01:01'43" | | 14 | 05'03" | 01:06'46" | | 15 | 05'04" | 01:11'50" | | 16 | 05'10" | 01:17'00" | | 17 | 06'13" | 01:23'13" | | 18 | 06'00" | 01:29'13" | | 19 | 05'33" | 01:34'46" | | 20 | 05'33" | 01:40'19" | | 21 | 05'35" | 01:45'54" | | 22 | 06'27" | 01:52'21" | | 23 | 05'36" | 01:57'57" | | 24 | 05'38" | 02:03'35" | | 25 | 06'11" | 02:09'46" | | 26 | 05'45" | 02:15'31" | | 27 | 05'39" | 02:21'10" | | 28 | 06'36" | 02:27'46" | | 29 | 05'48" | 02:33'34" | | 30 | 05'51" | 02:39'25" | | 31 | 06'39" | 02:46'04" | | 32 | 05'48" | 02:51'52" | | 33 | 05'47" | 02:57'39" | | 33.2 | 11'24" | 03:00'09" |
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3 H | 33.2 km | 05:25/km
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