10.1 km | 02:15:48 | 13:26/km日期: 2023-04-28 06:25 - 總爬升: 387 m - 平均心率: 111 - 卡路里: 649 Cal - 平均步頻: 116 - 溫度: 20°C - 濕度: 93%
Pace: 09'46" / 17'49" / 14'21" / 15'04" / 15'44" / 11'29" / 10'58" / 13'21" / 11'55" / 11'02" / 20'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'58" (+01'00") | 1000 / 1000 |
| 2 | | 17'49" (+06'51") | 1000 / 2000 |
| 3 | | 14'20" (+03'22") | 1000 / 3000 |
| 4 | | 15'04" (+04'06") | 1000 / 4000 |
| 5 | | 15'43" (+04'45") | 1000 / 5000 |
| 6 | | 11'29" (+00'31") | 1000 / 6000 |
| 7 | | 10'58" | 1000 / 7000 |
| 8 | | 13'21" (+02'23") | 1000 / 8000 |
| 9 | | 11'54" (+00'56") | 1000 / 9000 |
| 10 | | 11'02" (+00'04") | 1000 / 10000 |
| 11 | | 20'20" (+09'22") | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
202.04 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'46" | 00:09'46" |
| 2 | 17'49" | 00:27'35" |
| 3 | 14'21" | 00:41'56" |
| 4 | 15'04" | 00:57'00" |
| 5 | 15'44" | 01:12'44" |
| 6 | 11'29" | 01:24'13" |
| 7 | 10'58" | 01:35'11" |
| 8 | 13'21" | 01:48'32" |
| 9 | 11'55" | 02:00'27" |
| 10 | 11'02" | 02:11'29" |
| 10.1 | 20'22" | 02:13'36" |
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