| 帶媽咪來花東跑旅， 依山傍海的路線很美，延路有鄉民敲鑼打鼓加油聲讓爬坡爬的無力時都有力氣跑起來 賽後評分: 美中不足的主辦單位原本設有盥洗區，結果提早收起來，讓跑全馬的跑者回來沒辦法換洗 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
5月累積里程 : 288.77 km  母子🐊 粉紅蚵技3 累積 : 1360.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 06'49" | 00:13'22" | | 3 | 05'58" | 00:19'20" | | 4 | 04'54" | 00:24'14" | | 5 | 05'05" | 00:29'19" | | 6 | 05'19" | 00:34'38" | | 7 | 05'29" | 00:40'07" | | 8 | 06'12" | 00:46'19" | | 9 | 05'34" | 00:51'53" | | 10 | 05'32" | 00:57'25" | | 11 | 05'54" | 01:03'19" | | 12 | 05'54" | 01:09'13" | | 13 | 05'53" | 01:15'06" | | 14 | 06'12" | 01:21'18" | | 15 | 06'28" | 01:27'46" | | 16 | 05'50" | 01:33'36" | | 17 | 06'09" | 01:39'45" | | 18 | 05'45" | 01:45'30" | | 19 | 06'18" | 01:51'48" | | 20 | 06'19" | 01:58'07" | | 21 | 06'55" | 02:05'02" | | 22 | 06'20" | 02:11'22" | | 23 | 06'31" | 02:17'53" | | 24 | 06'15" | 02:24'08" | | 25 | 06'25" | 02:30'33" | | 26 | 08'23" | 02:38'56" | | 27 | 06'22" | 02:45'18" | | 28 | 06'59" | 02:52'17" | | 29 | 08'09" | 03:00'26" | | 30 | 06'42" | 03:07'08" | | 31 | 05'57" | 03:13'05" | | 32 | 06'59" | 03:20'04" | | 33 | 06'16" | 03:26'20" | | 34 | 07'44" | 03:34'04" | | 35 | 07'51" | 03:41'55" | | 36 | 07'07" | 03:49'02" | | 37 | 09'37" | 03:58'39" | | 38 | 07'04" | 04:05'43" | | 39 | 07'08" | 04:12'51" | | 40 | 07'06" | 04:19'57" | | 41 | 07'10" | 04:27'07" | | 42 | 06'36" | 04:33'43" | | 42.5 | 06'38" | 04:37'05" |
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恭喜完成了第 40 馬
全馬 | 04:37:04 | 06:33/km | 第40馬
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