|  全馬 | 06:15:35 | 08:54/km | 第12馬| 官方成績 | | 日期 | 2023-05-07 | | 成績 | 06:15:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'45" | 01:17'10" | | 00:40'25" (+03'40") | | 00:41'52" (+05'07") | 01:22'56" (+05'46") | | 00:41'04" (+04'19") | | 00:44'17" (+07'32") | 01:34'04" (+16'54") | | 00:49'47" (+13'02") | | 00:46'22" (+09'37") | 01:36'42" (+19'32") | | 00:50'20" (+13'35") | |
日期: 2023-05-07 05:00 - 總爬升: 348 m - 平均心率: 151 - 卡路里: 3782 Cal - 平均步頻: 142 - 溫度: 25°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'54" (+00'40") | 1000 / 1000 | | 2 | | 09'09" (+02'55") | 1000 / 2000 | | 3 | | 08'01" (+01'47") | 1000 / 3000 | | 4 | | 06'24" (+00'10") | 1000 / 4000 | | 5 | | 06'14" | 1000 / 5000 |
| 6 | | 07'23" (+01'09") | 1000 / 6000 | | 7 | | 08'05" (+01'51") | 1000 / 7000 | | 8 | | 09'07" (+02'53") | 1000 / 8000 | | 9 | | 07'40" (+01'26") | 1000 / 9000 | | 10 | | 08'07" (+01'53") | 1000 / 10000 | | 11 | | 07'58" (+01'44") | 1000 / 11000 | | 12 | | 07'53" (+01'39") | 1000 / 12000 | | 13 | | 08'19" (+02'05") | 1000 / 13000 | | 14 | | 07'50" (+01'36") | 1000 / 14000 | | 15 | | 09'50" (+03'36") | 1000 / 15000 | | 16 | | 08'04" (+01'50") | 1000 / 16000 | | 17 | | 08'37" (+02'23") | 1000 / 17000 | | 18 | | 07'42" (+01'28") | 1000 / 18000 | | 19 | | 08'26" (+02'12") | 1000 / 19000 | | 20 | | 08'13" (+01'59") | 1000 / 20000 | | 21 | | 09'58" (+03'44") | 1000 / 21000 | | 22 | | 08'57" (+02'43") | 1000 / 22000 | | 23 | | 09'51" (+03'37") | 1000 / 23000 | | 24 | | 08'08" (+01'54") | 1000 / 24000 | | 25 | | 07'20" (+01'06") | 1000 / 25000 | | 26 | | 09'20" (+03'06") | 1000 / 26000 | | 27 | | 08'58" (+02'44") | 1000 / 27000 | | 28 | | 09'15" (+03'01") | 1000 / 28000 | | 29 | | 10'51" (+04'37") | 1000 / 29000 | | 30 | | 11'22" (+05'08") | 1000 / 30000 | | 31 | | 09'34" (+03'20") | 1000 / 31000 | | 32 | | 09'15" (+03'01") | 1000 / 32000 | | 33 | | 08'46" (+02'32") | 1000 / 33000 | | 34 | | 09'02" (+02'48") | 1000 / 34000 | | 35 | | 09'41" (+03'27") | 1000 / 35000 | | 36 | | 09'30" (+03'16") | 1000 / 36000 | | 37 | | 10'33" (+04'19") | 1000 / 37000 | | 38 | | 10'06" (+03'52") | 1000 / 38000 | | 39 | | 09'59" (+03'45") | 1000 / 39000 | | 40 | | 10'10" (+03'56") | 1000 / 40000 | | 41 | | 10'18" (+04'04") | 1000 / 41000 | | 42 | | 10'20" (+04'06") | 1000 / 42000 | | 43 | | 10'00" (+03'46") | 407 / 42407 |
賽前宣言: 👍 賽後評分: 全馬風景不錯 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
5月累積里程 : 59.47 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 09'10" | 00:16'04" | | 3 | 08'01" | 00:24'05" | | 4 | 06'25" | 00:30'30" | | 5 | 06'15" | 00:36'45" | | 6 | 07'23" | 00:44'08" | | 7 | 08'06" | 00:52'14" | | 8 | 09'07" | 01:01'21" | | 9 | 07'41" | 01:09'02" | | 10 | 08'08" | 01:17'10" | | 11 | 07'58" | 01:25'08" | | 12 | 07'54" | 01:33'02" | | 13 | 08'19" | 01:41'21" | | 14 | 07'50" | 01:49'11" | | 15 | 09'51" | 01:59'02" | | 16 | 08'05" | 02:07'07" | | 17 | 08'37" | 02:15'44" | | 18 | 07'43" | 02:23'27" | | 19 | 08'26" | 02:31'53" | | 20 | 08'13" | 02:40'06" | | 21 | 09'59" | 02:50'05" | | 22 | 08'57" | 02:59'02" | | 23 | 09'52" | 03:08'54" | | 24 | 08'08" | 03:17'02" | | 25 | 07'21" | 03:24'23" | | 26 | 09'20" | 03:33'43" | | 27 | 08'58" | 03:42'41" | | 28 | 09'16" | 03:51'57" | | 29 | 10'51" | 04:02'48" | | 30 | 11'22" | 04:14'10" | | 31 | 09'35" | 04:23'45" | | 32 | 09'15" | 04:33'00" | | 33 | 08'47" | 04:41'47" | | 34 | 09'03" | 04:50'50" | | 35 | 09'42" | 05:00'32" | | 36 | 09'30" | 05:10'02" | | 37 | 10'33" | 05:20'35" | | 38 | 10'07" | 05:30'42" | | 39 | 10'00" | 05:40'42" | | 40 | 10'10" | 05:50'52" | | 41 | 10'18" | 06:01'10" | | 42 | 10'21" | 06:11'31" | | 42.4 | 10'01" | 06:15'36" |
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