|  全馬 | 03:58:45 | 05:39/km | 第28馬| 官方成績 | | 日期 | 2023-05-07 | | 成績 | 03:58:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'43" (+01'01") | 00:54'25" | | 00:26'42" | | 00:27'41" (+00'59") | 00:54'29" (+00'04") | | 00:26'48" (+00'06") | | 00:26'43" (+00'01") | 00:55'22" (+00'57") | | 00:28'39" (+01'57") | | 00:28'49" (+02'07") | 00:58'47" (+04'22") | | 00:29'58" (+03'16") | |
日期: 2023-05-07 05:00 - 總爬升: 499 m - 地點: 長濱國小 - 天氣: 🔥悶熱 - 平均心率: 165 - 卡路里: 3104 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'52" (+00'59") | 1000 / 1000 | | 2 | | 06'16" (+01'23") | 1000 / 2000 | | 3 | | 05'32" (+00'39") | 1000 / 3000 | | 4 | | 04'53" | 1000 / 4000 | | 5 | | 05'07" (+00'14") | 1000 / 5000 |
| 6 | | 05'09" (+00'16") | 1000 / 6000 | | 7 | | 05'07" (+00'14") | 1000 / 7000 | | 8 | | 05'42" (+00'49") | 1000 / 8000 | | 9 | | 05'18" (+00'25") | 1000 / 9000 | | 10 | | 05'25" (+00'32") | 1000 / 10000 | | 11 | | 05'24" (+00'31") | 1000 / 11000 | | 12 | | 05'24" (+00'31") | 1000 / 12000 | | 13 | | 05'38" (+00'45") | 1000 / 13000 | | 14 | | 05'30" (+00'37") | 1000 / 14000 | | 15 | | 05'43" (+00'50") | 1000 / 15000 | | 16 | | 05'23" (+00'30") | 1000 / 16000 | | 17 | | 05'21" (+00'28") | 1000 / 17000 | | 18 | | 05'05" (+00'12") | 1000 / 18000 | | 19 | | 05'37" (+00'44") | 1000 / 19000 | | 20 | | 05'19" (+00'26") | 1000 / 20000 | | 21 | | 05'19" (+00'26") | 1000 / 21000 | | 22 | | 05'25" (+00'32") | 1000 / 22000 | | 23 | | 05'25" (+00'32") | 1000 / 23000 | | 24 | | 05'25" (+00'32") | 1000 / 24000 | | 25 | | 05'07" (+00'14") | 1000 / 25000 | | 26 | | 05'46" (+00'53") | 1000 / 26000 | | 27 | | 05'20" (+00'27") | 1000 / 27000 | | 28 | | 05'41" (+00'48") | 1000 / 28000 | | 29 | | 06'01" (+01'08") | 1000 / 29000 | | 30 | | 05'49" (+00'56") | 1000 / 30000 | | 31 | | 05'35" (+00'42") | 1000 / 31000 | | 32 | | 05'40" (+00'47") | 1000 / 32000 | | 33 | | 05'19" (+00'26") | 1000 / 33000 | | 34 | | 05'50" (+00'57") | 1000 / 34000 | | 35 | | 06'21" (+01'28") | 1000 / 35000 | | 36 | | 05'37" (+00'44") | 1000 / 36000 | | 37 | | 06'18" (+01'25") | 1000 / 37000 | | 38 | | 05'52" (+00'59") | 1000 / 38000 | | 39 | | 05'56" (+01'03") | 1000 / 39000 | | 40 | | 06'13" (+01'20") | 1000 / 40000 | | 41 | | 06'37" (+01'44") | 1000 / 41000 | | 42 | | 06'22" (+01'29") | 1000 / 42000 | | 43 | | 05'45" (+00'52") | 474 / 42474 |
 花蓮廖俊雄  賽前宣言: 東部支持❤️ 賽後評分: 熱也是一種訓練\n\n衝啊 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
5月累積里程 : 230.80 km  NIKE☑️酷黑 Tempo Next% 累積 : 1886.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'52" | 00:05'52" | | 2 | 06'17" | 00:12'09" | | 3 | 05'33" | 00:17'42" | | 4 | 04'53" | 00:22'35" | | 5 | 05'08" | 00:27'43" | | 6 | 05'09" | 00:32'52" | | 7 | 05'07" | 00:37'59" | | 8 | 05'42" | 00:43'41" | | 9 | 05'19" | 00:49'00" | | 10 | 05'25" | 00:54'25" | | 11 | 05'24" | 00:59'49" | | 12 | 05'25" | 01:05'14" | | 13 | 05'38" | 01:10'52" | | 14 | 05'31" | 01:16'23" | | 15 | 05'43" | 01:22'06" | | 16 | 05'23" | 01:27'29" | | 17 | 05'22" | 01:32'51" | | 18 | 05'05" | 01:37'56" | | 19 | 05'38" | 01:43'34" | | 20 | 05'20" | 01:48'54" | | 21 | 05'19" | 01:54'13" | | 22 | 05'25" | 01:59'38" | | 23 | 05'26" | 02:05'04" | | 24 | 05'25" | 02:10'29" | | 25 | 05'08" | 02:15'37" | | 26 | 05'46" | 02:21'23" | | 27 | 05'21" | 02:26'44" | | 28 | 05'41" | 02:32'25" | | 29 | 06'02" | 02:38'27" | | 30 | 05'49" | 02:44'16" | | 31 | 05'36" | 02:49'52" | | 32 | 05'41" | 02:55'33" | | 33 | 05'19" | 03:00'52" | | 34 | 05'51" | 03:06'43" | | 35 | 06'22" | 03:13'05" | | 36 | 05'37" | 03:18'42" | | 37 | 06'18" | 03:25'00" | | 38 | 05'53" | 03:30'53" | | 39 | 05'57" | 03:36'50" | | 40 | 06'13" | 03:43'03" | | 41 | 06'37" | 03:49'40" | | 42 | 06'22" | 03:56'02" | | 42.5 | 05'45" | 03:58'46" |
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