| 第一次參加12hrs繞圈賽, 果然如賽前所料, 意志力薄落, 每繞完一圈就想休息, 加上賽前的腳傷剛好一些也有沒什麼練習, 就跟大夥們一起聊天跑步, 繞圈的好處是隨時都會遇到大家, 所以也就會一起聊天跑步, 而缺點是回到補給站就賴著不太想走, 東混西聊的, 達到21圈低標就不想跑了XD, 不過話說回來這一次可跑這樣還真的很欣慰呢.. 賽前宣言: 第一次參加繞圈賽..應該會繞到吐... 1月累積里程 : 217.67 km  adidas adizero adios Haile 累積 : 1149.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'18" | 00:07'18" | | 2 | 06'21" | 00:13'39" | | 3 | 06'27" | 00:20'06" | | 4 | 06'24" | 00:26'30" | | 5 | 06'17" | 00:32'47" | | 6 | 06'10" | 00:38'57" | | 7 | 06'02" | 00:44'59" | | 8 | 06'11" | 00:51'10" | | 9 | 06'11" | 00:57'21" | | 10 | 06'08" | 01:03'29" | | 11 | 06'04" | 01:09'33" | | 12 | 06'00" | 01:15'33" | | 13 | 06'04" | 01:21'37" | | 14 | 05'56" | 01:27'33" | | 15 | 12'49" | 01:40'22" | | 16 | 05'49" | 01:46'11" | | 17 | 05'53" | 01:52'04" | | 18 | 05'42" | 01:57'46" | | 19 | 05'34" | 02:03'20" | | 20 | 05'20" | 02:08'40" | | 21 | 05'18" | 02:13'58" | | 22 | 08'53" | 02:22'51" | | 23 | 05'35" | 02:28'26" | | 24 | 05'46" | 02:34'12" | | 25 | 05'26" | 02:39'38" | | 26 | 05'46" | 02:45'24" | | 27 | 05'46" | 02:51'10" | | 28 | 05'43" | 02:56'53" | | 29 | 09'42" | 03:06'35" | | 30 | 07'15" | 03:13'50" | | 31 | 07'14" | 03:21'04" | | 32 | 06'41" | 03:27'45" | | 33 | 12'24" | 03:40'09" | | 34 | 08'01" | 03:48'10" | | 35 | 07'18" | 03:55'28" | | 36 | 08'41" | 04:04'09" | | 37 | 06'59" | 04:11'08" | | 38 | 06'35" | 04:17'43" | | 39 | 06'28" | 04:24'11" | | 40 | 10'29" | 04:34'40" | | 41 | 06'57" | 04:41'37" | | 42 | 06'50" | 04:48'27" | | 43 | 06'35" | 04:55'02" | | 44 | 19'04" | 05:14'06" | | 45 | 08'01" | 05:22'07" | | 46 | 07'08" | 05:29'15" | | 47 | 19'08" | 05:48'23" | | 48 | 08'26" | 05:56'49" | | 49 | 08'05" | 06:04'54" | | 50 | 07'09" | 06:12'03" | | 51 | 17'14" | 06:29'17" | | 52 | 07'49" | 06:37'06" | | 53 | 07'41" | 06:44'47" | | 54 | 06'46" | 06:51'33" | | 55 | 16'32" | 07:08'05" | | 56 | 07'39" | 07:15'44" | | 57 | 07'47" | 07:23'31" | | 58 | 15'16" | 07:38'47" | | 59 | 08'50" | 07:47'37" | | 60 | 07'03" | 07:54'40" | | 61 | 09'19" | 08:03'59" | | 62 | 12'33" | 08:16'32" | | 63 | 08'55" | 08:25'27" | | 64 | 08'05" | 08:33'32" | | 65 | 07'11" | 08:40'43" | | 66 | 15'57" | 08:56'40" | | 67 | 07'59" | 09:04'39" | | 68 | 08'10" | 09:12'49" | | 69 | 11'42" | 09:24'31" | | 70 | 09'58" | 09:34'29" | | 71 | 07'26" | 09:41'55" | | 72 | 08'14" | 09:50'09" | | 73 | 13'07" | 10:03'16" | | 74 | 09'54" | 10:13'10" | | 75 | 08'01" | 10:21'11" | | 76 | 09'20" | 10:30'31" | | 76.2 | 44'52" | 10:41'28" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
12 H | 76.2 km | 09:26/km | 第15馬
高雄
留言 
展開計圈分析
