|  12 H | 73.5 km | 09:47/km | 第38馬| 官方成績 | | 日期 | 2016-01-10 | | 成績 | 73.50 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:47/km |
日期: 2016-01-10 06:01 - 地點: 高雄大學 - 天氣: 晴 - 平均心率: 58 - 卡路里: 5489 Cal - 溫度: 17°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'46" (+00'29") | 1004 / 1004 | | 2 | | 06'41" (+00'24") | 1002 / 2006 | | 3 | | 06'38" (+00'21") | 1004 / 3010 | | 4 | | 07'37" (+01'20") | 1002 / 4012 | | 5 | | 06'34" (+00'17") | 1007 / 5019 |
| 6 | | 06'36" (+00'19") | 1009 / 6028 | | 7 | | 06'26" (+00'09") | 1000 / 7029 | | 8 | | 07'02" (+00'45") | 1009 / 8039 | | 9 | | 06'24" (+00'07") | 998 / 9037 | | 10 | | 06'21" (+00'04") | 1008 / 10045 | | 11 | | 09'24" (+03'07") | 1017 / 11063 | | 12 | | 06'17" | 999 / 12062 | | 13 | | 06'20" (+00'03") | 1003 / 13065 | | 14 | | 06'24" (+00'07") | 1012 / 14078 | | 15 | | 08'58" (+02'41") | 994 / 15072 | | 16 | | 06'22" (+00'05") | 1002 / 16074 | | 17 | | 06'24" (+00'07") | 1009 / 17084 | | 18 | | 08'48" (+02'31") | 1005 / 18090 | | 19 | | 06'59" (+00'42") | 1006 / 19096 | | 20 | | 06'41" (+00'24") | 1005 / 20102 | | 21 | | 06'35" (+00'18") | 1007 / 21110 | | 22 | | 11'19" (+05'02") | 1003 / 22113 | | 23 | | 06'54" (+00'37") | 1003 / 23117 | | 24 | | 06'58" (+00'41") | 1007 / 24125 | | 25 | | 06'55" (+00'38") | 1006 / 25131 | | 26 | | 11'13" (+04'56") | 999 / 26131 | | 27 | | 07'29" (+01'12") | 1005 / 27136 | | 28 | | 06'53" (+00'36") | 1003 / 28139 | | 29 | | 11'43" (+05'26") | 1015 / 29154 | | 30 | | 08'04" (+01'47") | 1007 / 30162 | | 31 | | 07'23" (+01'06") | 1000 / 31162 | | 32 | | 06'50" (+00'33") | 1006 / 32168 | | 33 | | 13'49" (+07'32") | 1018 / 33186 | | 34 | | 06'34" (+00'17") | 1000 / 34187 | | 35 | | 07'01" (+00'44") | 1001 / 35189 | | 36 | | 06'54" (+00'37") | 1007 / 36196 | | 37 | | 12'53" (+06'36") | 1005 / 37202 | | 38 | | 07'23" (+01'06") | 1011 / 38213 | | 39 | | 08'48" (+02'31") | 1001 / 39214 | | 40 | | 15'21" (+09'04") | 1005 / 40220 | | 41 | | 09'06" (+02'49") | 1005 / 41226 | | 42 | | 11'52" (+05'35") | 1003 / 42229 | | 43 | | 08'44" (+02'27") | 1010 / 43240 | | 44 | | 19'37" (+13'20") | 1006 / 44246 | | 45 | | 08'28" (+02'11") | 994 / 45240 | | 46 | | 08'22" (+02'05") | 1005 / 46246 | | 47 | | 14'02" (+07'45") | 1018 / 47264 | | 48 | | 08'23" (+02'06") | 1001 / 48266 | | 49 | | 08'30" (+02'13") | 1002 / 49269 | | 50 | | 09'05" (+02'48") | 1010 / 50279 | | 51 | | 18'10" (+11'53") | 1008 / 51288 | | 52 | | 08'06" (+01'49") | 1004 / 52292 | | 53 | | 09'31" (+03'14") | 1001 / 53293 | | 54 | | 08'21" (+02'04") | 1017 / 54311 | | 55 | | 13'01" (+06'44") | 1000 / 55311 | | 56 | | 09'03" (+02'46") | 1006 / 56318 | | 57 | | 08'54" (+02'37") | 1005 / 57323 | | 58 | | 13'19" (+07'02") | 1004 / 58328 | | 59 | | 09'35" (+03'18") | 1009 / 59337 | | 60 | | 09'24" (+03'07") | 996 / 60334 | | 61 | | 08'34" (+02'17") | 1008 / 61343 | | 62 | | 12'35" (+06'18") | 1010 / 62353 | | 63 | | 09'40" (+03'23") | 1005 / 63359 | | 64 | | 09'35" (+03'18") | 1002 / 64361 | | 65 | | 15'05" (+08'48") | 1003 / 65365 | | 66 | | 08'54" (+02'37") | 1004 / 66370 | | 67 | | 09'38" (+03'21") | 1003 / 67373 | | 68 | | 10'33" (+04'16") | 1005 / 68379 | | 69 | | 10'43" (+04'26") | 1006 / 69385 | | 70 | | 09'35" (+03'18") | 1011 / 70396 | | 71 | | 10'16" (+03'59") | 999 / 71396 | | 72 | | 09'56" (+03'39") | 1010 / 72406 | | 73 | | 10'56" (+04'39") | 1004 / 73411 | | 74 | | 10'44" (+04'27") | 1005 / 74416 | | 75 | | 10'37" (+04'20") | 1005 / 75422 |
賽前宣言: 歡樂12H | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~140 | 79~89% | | 3:T乳酸耐力區 | 140~145 | 89~92% | | 4:A無氧耐力區 | 145~154 | 92~97.5% | | 5:I最大耗氧區 | 154~158 | 97.5~100% | | 最大心率為158 點此去設定最大心率 |
1月累積里程 : 182.85 km  Mizuno WAVE RIDER 18 黑綠 累積 : 610.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 06'40" | 00:13'28" | | 3 | 06'38" | 00:20'06" | | 4 | 07'39" | 00:27'45" | | 5 | 06'35" | 00:34'20" | | 6 | 06'36" | 00:40'56" | | 7 | 06'27" | 00:47'23" | | 8 | 07'03" | 00:54'26" | | 9 | 06'24" | 01:00'50" | | 10 | 06'23" | 01:07'13" | | 11 | 09'28" | 01:16'41" | | 12 | 06'16" | 01:22'57" | | 13 | 06'19" | 01:29'16" | | 14 | 06'27" | 01:35'43" | | 15 | 08'54" | 01:44'37" | | 16 | 06'25" | 01:51'02" | | 17 | 06'23" | 01:57'25" | | 18 | 07'46" | 02:05'11" | | 19 | 08'01" | 02:13'12" | | 20 | 06'42" | 02:19'54" | | 21 | 06'38" | 02:26'32" | | 22 | 11'16" | 02:37'48" | | 23 | 06'56" | 02:44'44" | | 24 | 06'58" | 02:51'42" | | 25 | 06'56" | 02:58'38" | | 26 | 11'10" | 03:09'48" | | 27 | 07'29" | 03:17'17" | | 28 | 06'56" | 03:24'13" | | 29 | 11'47" | 03:36'00" | | 30 | 08'08" | 03:44'08" | | 31 | 07'19" | 03:51'27" | | 32 | 06'56" | 03:58'23" | | 33 | 13'59" | 04:12'22" | | 34 | 06'37" | 04:18'59" | | 35 | 06'55" | 04:25'54" | | 36 | 06'57" | 04:32'51" | | 37 | 12'50" | 04:45'41" | | 38 | 07'19" | 04:53'00" | | 39 | 08'15" | 05:01'15" | | 40 | 15'40" | 05:16'55" | | 41 | 08'23" | 05:25'18" | | 42 | 12'49" | 05:38'07" | | 43 | 09'01" | 05:47'08" | | 44 | 19'05" | 06:06'13" | | 45 | 08'49" | 06:15'02" | | 46 | 08'19" | 06:23'21" | | 47 | 08'38" | 06:31'59" | | 48 | 14'19" | 06:46'18" | | 49 | 08'13" | 06:54'31" | | 50 | 09'00" | 07:03'31" | | 51 | 17'42" | 07:21'13" | | 52 | 08'38" | 07:29'51" | | 53 | 09'30" | 07:39'21" | | 54 | 08'22" | 07:47'43" | | 55 | 12'51" | 08:00'34" | | 56 | 08'54" | 08:09'28" | | 57 | 08'53" | 08:18'21" | | 58 | 13'22" | 08:31'43" | | 59 | 09'13" | 08:40'56" | | 60 | 09'56" | 08:50'52" | | 61 | 08'33" | 08:59'25" | | 62 | 12'45" | 09:12'10" | | 63 | 09'12" | 09:21'22" | | 64 | 09'43" | 09:31'05" | | 65 | 09'16" | 09:40'21" | | 66 | 15'02" | 09:55'23" | | 67 | 09'20" | 10:04'43" | | 68 | 10'08" | 10:14'51" | | 69 | 10'33" | 10:25'24" | | 70 | 10'10" | 10:35'34" | | 71 | 09'56" | 10:45'30" | | 72 | 09'57" | 10:55'27" | | 73 | 10'55" | 11:06'22" | | 74 | 10'43" | 11:17'05" | | 75 | 10'41" | 11:27'46" | | 76 | 16'45" | 11:44'31" | | 75.6 | -1'-44" | 11:45'12" |
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