|  6 H | 33.1 km | 10:52/km | 第25馬| 官方成績 | | 日期 | 2023-05-13 | | 成績 | 33.10 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:52/km |
日期: 2023-05-13 05:59 - 平均心率: 131 - 卡路里: 2348 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'06" (+01'15") | 1000 / 1000 | | 2 | | 06'04" (+00'13") | 1000 / 2000 | | 3 | | 06'19" (+00'28") | 1000 / 3000 | | 4 | | 06'21" (+00'30") | 1000 / 4000 | | 5 | | 06'06" (+00'15") | 1000 / 5000 |
| 6 | | 05'51" | 1000 / 6000 | | 7 | | 07'19" (+01'28") | 1000 / 7000 | | 8 | | 06'09" (+00'18") | 1000 / 8000 | | 9 | | 06'06" (+00'15") | 1000 / 9000 | | 10 | | 07'28" (+01'37") | 1000 / 10000 | | 11 | | 07'30" (+01'39") | 1000 / 11000 | | 12 | | 06'20" (+00'29") | 1000 / 12000 | | 13 | | 06'53" (+01'02") | 1000 / 13000 | | 14 | | 08'07" (+02'16") | 1000 / 14000 | | 15 | | 06'18" (+00'27") | 1000 / 15000 | | 16 | | 08'17" (+02'26") | 1000 / 16000 | | 17 | | 08'51" (+03'00") | 1000 / 17000 | | 18 | | 07'37" (+01'46") | 1000 / 18000 | | 19 | | 08'56" (+03'05") | 1000 / 19000 | | 20 | | 08'44" (+02'53") | 1000 / 20000 | | 21 | | 08'28" (+02'37") | 1000 / 21000 | | 22 | | 08'56" (+03'05") | 1000 / 22000 | | 23 | | 07'50" (+01'59") | 1000 / 23000 | | 24 | | 06'47" (+00'56") | 1000 / 24000 | | 25 | | 10'27" (+04'36") | 1000 / 25000 | | 26 | | 09'40" (+03'49") | 1000 / 26000 | | 27 | | 08'50" (+02'59") | 1000 / 27000 | | 28 | | 09'24" (+03'33") | 1000 / 28000 | | 29 | | 07'41" (+01'50") | 1000 / 29000 | | 30 | | 07'36" (+01'45") | 1000 / 30000 | | 31 | | 12'24" (+06'33") | 1000 / 31000 | | 32 | | 09'44" (+03'53") | 1000 / 32000 | | 33 | | 10'59" (+05'08") | 1000 / 33000 |
賽前宣言: 吃甜甜圈 賽後評分: 整體都不錯，只是賽道有幾處高低差比較麻煩 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
5月累積里程 : 178.28 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'06" | 00:07'06" | | 2 | 06'05" | 00:13'11" | | 3 | 06'19" | 00:19'30" | | 4 | 06'22" | 00:25'52" | | 5 | 06'06" | 00:31'58" | | 6 | 05'51" | 00:37'49" | | 7 | 07'19" | 00:45'08" | | 8 | 06'10" | 00:51'18" | | 9 | 06'07" | 00:57'25" | | 10 | 07'28" | 01:04'53" | | 11 | 07'31" | 01:12'24" | | 12 | 06'20" | 01:18'44" | | 13 | 06'53" | 01:25'37" | | 14 | 08'08" | 01:33'45" | | 15 | 06'18" | 01:40'03" | | 16 | 08'17" | 01:48'20" | | 17 | 08'51" | 01:57'11" | | 18 | 07'38" | 02:04'49" | | 19 | 08'57" | 02:13'46" | | 20 | 08'44" | 02:22'30" | | 21 | 08'28" | 02:30'58" | | 22 | 08'57" | 02:39'55" | | 23 | 07'50" | 02:47'45" | | 24 | 06'47" | 02:54'32" | | 25 | 10'28" | 03:05'00" | | 26 | 09'40" | 03:14'40" | | 27 | 08'51" | 03:23'31" | | 28 | 09'24" | 03:32'55" | | 29 | 07'42" | 03:40'37" | | 30 | 07'36" | 03:48'13" | | 31 | 12'24" | 04:00'37" | | 32 | 09'45" | 04:10'22" | | 33 | 11'00" | 04:21'22" | | 33.1 | 12'11" | 04:22'33" |
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