|  6 H | 56.0 km | 06:25/km | 第25馬| 官方成績 | | 日期 | 2023-05-13 | | 成績 | 56.00 km | | 總名次 | 22 / 359 | | 分組名次 | 19 / 275 | | 平均速度 | 06:25/km |
李宏志  日期: 2023-05-13 06:00 - 地點: 台北大學 - 天氣: 陰 - 平均心率: 157 - 卡路里: 4097 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'39" (+01'06") | 1000 / 1000 | | 2 | | 05'37" (+00'04") | 1000 / 2000 | | 3 | | 05'48" (+00'15") | 1000 / 3000 | | 4 | | 05'41" (+00'08") | 1000 / 4000 | | 5 | | 05'43" (+00'10") | 1000 / 5000 |
| 6 | | 05'40" (+00'07") | 1000 / 6000 | | 7 | | 05'48" (+00'15") | 1000 / 7000 | | 8 | | 05'41" (+00'08") | 1000 / 8000 | | 9 | | 05'49" (+00'16") | 1000 / 9000 | | 10 | | 05'36" (+00'03") | 1000 / 10000 | | 11 | | 05'33" | 1000 / 11000 | | 12 | | 05'49" (+00'16") | 1000 / 12000 | | 13 | | 05'40" (+00'07") | 1000 / 13000 | | 14 | | 05'38" (+00'05") | 1000 / 14000 | | 15 | | 06'14" (+00'41") | 1000 / 15000 | | 16 | | 05'39" (+00'06") | 1000 / 16000 | | 17 | | 05'37" (+00'04") | 1000 / 17000 | | 18 | | 06'12" (+00'39") | 1000 / 18000 | | 19 | | 05'38" (+00'05") | 1000 / 19000 | | 20 | | 05'36" (+00'03") | 1000 / 20000 | | 21 | | 06'10" (+00'37") | 1000 / 21000 | | 22 | | 05'45" (+00'12") | 1000 / 22000 | | 23 | | 05'33" | 1000 / 23000 | | 24 | | 06'23" (+00'50") | 1000 / 24000 | | 25 | | 05'37" (+00'04") | 1000 / 25000 | | 26 | | 05'37" (+00'04") | 1000 / 26000 | | 27 | | 06'00" (+00'27") | 1000 / 27000 | | 28 | | 05'37" (+00'04") | 1000 / 28000 | | 29 | | 05'37" (+00'04") | 1000 / 29000 | | 30 | | 06'25" (+00'52") | 1000 / 30000 | | 31 | | 05'46" (+00'13") | 1000 / 31000 | | 32 | | 05'40" (+00'07") | 1000 / 32000 | | 33 | | 06'42" (+01'09") | 1000 / 33000 | | 34 | | 05'58" (+00'25") | 1000 / 34000 | | 35 | | 05'49" (+00'16") | 1000 / 35000 | | 36 | | 06'45" (+01'12") | 1000 / 36000 | | 37 | | 05'57" (+00'24") | 1000 / 37000 | | 38 | | 05'51" (+00'18") | 1000 / 38000 | | 39 | | 06'34" (+01'01") | 1000 / 39000 | | 40 | | 06'15" (+00'42") | 1000 / 40000 | | 41 | | 05'58" (+00'25") | 1000 / 41000 | | 42 | | 06'38" (+01'05") | 1000 / 42000 | | 43 | | 06'14" (+00'41") | 1000 / 43000 | | 44 | | 06'09" (+00'36") | 1000 / 44000 | | 45 | | 07'37" (+02'04") | 1000 / 45000 | | 46 | | 06'33" (+01'00") | 1000 / 46000 | | 47 | | 06'29" (+00'56") | 1000 / 47000 | | 48 | | 07'47" (+02'14") | 1000 / 48000 | | 49 | | 06'43" (+01'10") | 1000 / 49000 | | 50 | | 07'03" (+01'30") | 1000 / 50000 | | 51 | | 08'25" (+02'52") | 1000 / 51000 | | 52 | | 07'08" (+01'35") | 1000 / 52000 | | 53 | | 07'11" (+01'38") | 1000 / 53000 | | 54 | | 08'43" (+03'10") | 1000 / 54000 | | 55 | | 07'34" (+02'01") | 1000 / 55000 | | 56 | | 07'08" (+01'35") | 1000 / 56000 |
賽後評分: 路面高高低低有點危險 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
5月累積里程 : 313.74 km  母子鱷魚氣墊y拖 超跑Y拖三代進階款-淺黃-(40) 累積 : 2393.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 05'38" | 00:12'17" | | 3 | 05'48" | 00:18'05" | | 4 | 05'42" | 00:23'47" | | 5 | 05'43" | 00:29'30" | | 6 | 05'41" | 00:35'11" | | 7 | 05'48" | 00:40'59" | | 8 | 05'42" | 00:46'41" | | 9 | 05'50" | 00:52'31" | | 10 | 05'37" | 00:58'08" | | 11 | 05'33" | 01:03'41" | | 12 | 05'50" | 01:09'31" | | 13 | 05'40" | 01:15'11" | | 14 | 05'38" | 01:20'49" | | 15 | 06'15" | 01:27'04" | | 16 | 05'40" | 01:32'44" | | 17 | 05'37" | 01:38'21" | | 18 | 06'12" | 01:44'33" | | 19 | 05'39" | 01:50'12" | | 20 | 05'36" | 01:55'48" | | 21 | 06'11" | 02:01'59" | | 22 | 05'46" | 02:07'45" | | 23 | 05'33" | 02:13'18" | | 24 | 06'23" | 02:19'41" | | 25 | 05'38" | 02:25'19" | | 26 | 05'37" | 02:30'56" | | 27 | 06'00" | 02:36'56" | | 28 | 05'38" | 02:42'34" | | 29 | 05'37" | 02:48'11" | | 30 | 06'26" | 02:54'37" | | 31 | 05'46" | 03:00'23" | | 32 | 05'40" | 03:06'03" | | 33 | 06'43" | 03:12'46" | | 34 | 05'58" | 03:18'44" | | 35 | 05'49" | 03:24'33" | | 36 | 06'46" | 03:31'19" | | 37 | 05'57" | 03:37'16" | | 38 | 05'52" | 03:43'08" | | 39 | 06'34" | 03:49'42" | | 40 | 06'16" | 03:55'58" | | 41 | 05'59" | 04:01'57" | | 42 | 06'39" | 04:08'36" | | 43 | 06'14" | 04:14'50" | | 44 | 06'10" | 04:21'00" | | 45 | 07'38" | 04:28'38" | | 46 | 06'33" | 04:35'11" | | 47 | 06'29" | 04:41'40" | | 48 | 07'47" | 04:49'27" | | 49 | 06'44" | 04:56'11" | | 50 | 07'04" | 05:03'15" | | 51 | 08'25" | 05:11'40" | | 52 | 07'09" | 05:18'49" | | 53 | 07'12" | 05:26'01" | | 54 | 08'43" | 05:34'44" | | 55 | 07'35" | 05:42'19" | | 56 | 07'09" | 05:49'28" | | 56.6 | 16'20" | 05:58'46" |
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