|  6 H | 48.5 km | 07:25/km | 第6馬| 官方成績 | | 日期 | 2023-05-13 | | 成績 | 48.50 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:25/km |
日期: 2023-05-13 06:00 - 平均心率: 160 - 卡路里: 3241 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'08" (+01'01") | 1000 / 1000 | | 2 | | 05'39" (+00'32") | 1000 / 2000 | | 3 | | 05'46" (+00'39") | 1000 / 3000 | | 4 | | 05'42" (+00'35") | 1000 / 4000 | | 5 | | 05'41" (+00'34") | 1000 / 5000 |
| 6 | | 05'57" (+00'50") | 1000 / 6000 | | 7 | | 05'50" (+00'43") | 1000 / 7000 | | 8 | | 05'33" (+00'26") | 1000 / 8000 | | 9 | | 05'48" (+00'41") | 1000 / 9000 | | 10 | | 06'12" (+01'05") | 1000 / 10000 | | 11 | | 05'30" (+00'23") | 1000 / 11000 | | 12 | | 05'57" (+00'50") | 1000 / 12000 | | 13 | | 06'59" (+01'52") | 1000 / 13000 | | 14 | | 05'53" (+00'46") | 1000 / 14000 | | 15 | | 05'40" (+00'33") | 1000 / 15000 | | 16 | | 08'13" (+03'06") | 1000 / 16000 | | 17 | | 05'34" (+00'27") | 1000 / 17000 | | 18 | | 05'54" (+00'47") | 1000 / 18000 | | 19 | | 07'38" (+02'31") | 1000 / 19000 | | 20 | | 05'07" | 1000 / 20000 | | 21 | | 05'57" (+00'50") | 1000 / 21000 | | 22 | | 11'53" (+06'46") | 1000 / 22000 | | 23 | | 08'00" (+02'53") | 1000 / 23000 | | 24 | | 11'54" (+06'47") | 1000 / 24000 | | 25 | | 13'30" (+08'23") | 1000 / 25000 | | 26 | | 06'57" (+01'50") | 1000 / 26000 | | 27 | | 06'21" (+01'14") | 1000 / 27000 | | 28 | | 20'22" (+15'15") | 1000 / 28000 | | 29 | | 05'59" (+00'52") | 1000 / 29000 | | 30 | | 06'03" (+00'56") | 1000 / 30000 | | 31 | | 09'25" (+04'18") | 1000 / 31000 | | 32 | | 06'56" (+01'49") | 1000 / 32000 | | 33 | | 06'47" (+01'40") | 1000 / 33000 | | 34 | | 11'16" (+06'09") | 1000 / 34000 | | 35 | | 07'59" (+02'52") | 1000 / 35000 | | 36 | | 06'43" (+01'36") | 1000 / 36000 | | 37 | | 09'34" (+04'27") | 1000 / 37000 | | 38 | | 06'59" (+01'52") | 1000 / 38000 | | 39 | | 06'11" (+01'04") | 1000 / 39000 | | 40 | | 10'29" (+05'22") | 1000 / 40000 | | 41 | | 07'40" (+02'33") | 1000 / 41000 | | 42 | | 07'24" (+02'17") | 1000 / 42000 | | 43 | | 08'51" (+03'44") | 1000 / 43000 | | 44 | | 09'07" (+04'00") | 1000 / 44000 | | 45 | | 06'20" (+01'13") | 1000 / 45000 | | 46 | | 07'59" (+02'52") | 1000 / 46000 | | 47 | | 06'03" (+00'56") | 1000 / 47000 | | 48 | | 05'32" (+00'25") | 1000 / 48000 |
賽後評分: . 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
5月累積里程 : 318.47 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 05'40" | 00:11'49" | | 3 | 05'46" | 00:17'35" | | 4 | 05'43" | 00:23'18" | | 5 | 05'41" | 00:28'59" | | 6 | 05'57" | 00:34'56" | | 7 | 05'50" | 00:40'46" | | 8 | 05'34" | 00:46'20" | | 9 | 05'49" | 00:52'09" | | 10 | 06'12" | 00:58'21" | | 11 | 05'30" | 01:03'51" | | 12 | 05'58" | 01:09'49" | | 13 | 07'00" | 01:16'49" | | 14 | 05'54" | 01:22'43" | | 15 | 05'40" | 01:28'23" | | 16 | 08'14" | 01:36'37" | | 17 | 05'34" | 01:42'11" | | 18 | 05'54" | 01:48'05" | | 19 | 07'39" | 01:55'44" | | 20 | 05'08" | 02:00'52" | | 21 | 05'58" | 02:06'50" | | 22 | 11'53" | 02:18'43" | | 23 | 08'00" | 02:26'43" | | 24 | 11'55" | 02:38'38" | | 25 | 13'31" | 02:52'09" | | 26 | 06'58" | 02:59'07" | | 27 | 06'22" | 03:05'29" | | 28 | 20'22" | 03:25'51" | | 29 | 06'00" | 03:31'51" | | 30 | 06'04" | 03:37'55" | | 31 | 09'25" | 03:47'20" | | 32 | 06'56" | 03:54'16" | | 33 | 06'48" | 04:01'04" | | 34 | 11'16" | 04:12'20" | | 35 | 08'00" | 04:20'20" | | 36 | 06'43" | 04:27'03" | | 37 | 09'35" | 04:36'38" | | 38 | 06'59" | 04:43'37" | | 39 | 06'12" | 04:49'49" | | 40 | 10'29" | 05:00'18" | | 41 | 07'40" | 05:07'58" | | 42 | 07'24" | 05:15'22" | | 43 | 08'52" | 05:24'14" | | 44 | 09'07" | 05:33'21" | | 45 | 06'21" | 05:39'42" | | 46 | 08'00" | 05:47'42" | | 47 | 06'03" | 05:53'45" | | 48 | 05'32" | 05:59'17" | | 48.5 | 08'56" | 06:03'43" |
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