|  8 H | 44.0 km | 10:54/km | 第2馬| 官方成績 | | 日期 | 2023-05-13 | | 成績 | 44.00 km | | 總名次 | - / 171 | | 分組名次 | - / 132 | | 平均速度 | 10:54/km |
日期: 2023-05-13 06:02 - 地點: 台北大學 - 天氣: 陰及小雨 - 平均心率: 124 - 卡路里: 3016 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'53" (+00'39") | 1000 / 1000 | | 2 | | 07'47" (+01'33") | 1000 / 2000 | | 3 | | 08'26" (+02'12") | 1000 / 3000 | | 4 | | 07'11" (+00'57") | 1000 / 4000 | | 5 | | 06'31" (+00'17") | 1000 / 5000 |
| 6 | | 06'36" (+00'22") | 1000 / 6000 | | 7 | | 06'47" (+00'33") | 1000 / 7000 | | 8 | | 06'28" (+00'14") | 1000 / 8000 | | 9 | | 06'58" (+00'44") | 1000 / 9000 | | 10 | | 07'53" (+01'39") | 1000 / 10000 | | 11 | | 06'14" | 1000 / 11000 | | 12 | | 07'11" (+00'57") | 1000 / 12000 | | 13 | | 06'48" (+00'34") | 1000 / 13000 | | 14 | | 06'29" (+00'15") | 1000 / 14000 | | 15 | | 08'38" (+02'24") | 1000 / 15000 | | 16 | | 07'41" (+01'27") | 1000 / 16000 | | 17 | | 06'17" (+00'03") | 1000 / 17000 | | 18 | | 08'02" (+01'48") | 1000 / 18000 | | 19 | | 06'25" (+00'11") | 1000 / 19000 | | 20 | | 06'14" | 1000 / 20000 | | 21 | | 08'42" (+02'28") | 1000 / 21000 | | 22 | | 06'38" (+00'24") | 1000 / 22000 | | 23 | | 06'23" (+00'09") | 1000 / 23000 | | 24 | | 08'31" (+02'17") | 1000 / 24000 | | 25 | | 06'48" (+00'34") | 1000 / 25000 | | 26 | | 06'39" (+00'25") | 1000 / 26000 | | 27 | | 09'14" (+03'00") | 1000 / 27000 | | 28 | | 08'38" (+02'24") | 1000 / 28000 | | 29 | | 08'26" (+02'12") | 1000 / 29000 | | 30 | | 09'31" (+03'17") | 1000 / 30000 | | 31 | | 09'58" (+03'44") | 1000 / 31000 | | 32 | | 06'43" (+00'29") | 1000 / 32000 | | 33 | | 07'26" (+01'12") | 1000 / 33000 | | 34 | | 09'07" (+02'53") | 1000 / 34000 | | 35 | | 06'45" (+00'31") | 1000 / 35000 | | 36 | | 06'48" (+00'34") | 1000 / 36000 | | 37 | | 14'17" (+08'03") | 1000 / 37000 | | 38 | | 10'02" (+03'48") | 1000 / 38000 | | 39 | | 10'13" (+03'59") | 1000 / 39000 | | 40 | | 12'59" (+06'45") | 1000 / 40000 | | 41 | | 09'52" (+03'38") | 1000 / 41000 | | 42 | | 13'31" (+07'17") | 1000 / 42000 | | 43 | | 11'09" (+04'55") | 1000 / 43000 | | 44 | | 09'47" (+03'33") | 1000 / 44000 | | 45 | | 09'45" (+03'31") | 1000 / 45000 |
 新北市余承翰(Junee Yu)  中和團團報, 沒報名, 有人無法到, 就幫忙跑, 拿到大碗公,送給原報名者。完成最低標至少一全馬。 賽後評分: 補給不錯, 參加人不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
5月累積里程 : 268.57 km  MIZUNO WAVE RIDER 24 SW 累積 : 725.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 07'47" | 00:14'41" | | 3 | 08'27" | 00:23'08" | | 4 | 07'12" | 00:30'20" | | 5 | 06'31" | 00:36'51" | | 6 | 06'37" | 00:43'28" | | 7 | 06'47" | 00:50'15" | | 8 | 06'28" | 00:56'43" | | 9 | 06'58" | 01:03'41" | | 10 | 07'54" | 01:11'35" | | 11 | 06'15" | 01:17'50" | | 12 | 07'12" | 01:25'02" | | 13 | 06'48" | 01:31'50" | | 14 | 06'30" | 01:38'20" | | 15 | 08'39" | 01:46'59" | | 16 | 07'41" | 01:54'40" | | 17 | 06'17" | 02:00'57" | | 18 | 08'02" | 02:08'59" | | 19 | 06'26" | 02:15'25" | | 20 | 06'15" | 02:21'40" | | 21 | 08'42" | 02:30'22" | | 22 | 06'38" | 02:37'00" | | 23 | 06'24" | 02:43'24" | | 24 | 08'31" | 02:51'55" | | 25 | 06'48" | 02:58'43" | | 26 | 06'39" | 03:05'22" | | 27 | 09'15" | 03:14'37" | | 28 | 08'38" | 03:23'15" | | 29 | 08'26" | 03:31'41" | | 30 | 09'32" | 03:41'13" | | 31 | 09'59" | 03:51'12" | | 32 | 06'44" | 03:57'56" | | 33 | 07'26" | 04:05'22" | | 34 | 09'08" | 04:14'30" | | 35 | 06'45" | 04:21'15" | | 36 | 06'49" | 04:28'04" | | 37 | 14'17" | 04:42'21" | | 38 | 10'03" | 04:52'24" | | 39 | 10'13" | 05:02'37" | | 40 | 13'00" | 05:15'37" | | 41 | 09'52" | 05:25'29" | | 42 | 13'32" | 05:39'01" | | 43 | 11'10" | 05:50'11" | | 44 | 09'47" | 05:59'58" | | 45 | 09'46" | 06:09'44" | | 45.2 | 14'09" | 06:13'11" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
