|  12 H | 101.0 km | 07:07/km | 第65馬| 官方成績 | | 日期 | 2023-05-13 | | 成績 | 101.00 km | | 總名次 | 47 / 227 | | 分組名次 | 36 / 178 | | 平均速度 | 07:07/km |
日期: 2023-05-13 06:00 - 平均心率: 148 - 卡路里: 5074 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'22" (+00'09") | 3000 / 3000 | | 2 | | 05'13" | 3000 / 6000 | | 3 | | 05'14" (+00'01") | 3000 / 9000 | | 4 | | 05'17" (+00'04") | 3000 / 12000 | | 5 | | 05'35" (+00'22") | 3000 / 15000 |
| 6 | | 05'14" (+00'01") | 3000 / 18000 | | 7 | | 05'26" (+00'13") | 3000 / 21000 | | 8 | | 05'34" (+00'21") | 3000 / 24000 | | 9 | | 05'25" (+00'12") | 3000 / 27000 | | 10 | | 05'38" (+00'25") | 3000 / 30000 | | 11 | | 05'52" (+00'39") | 3000 / 33000 | | 12 | | 05'49" (+00'36") | 3000 / 36000 | | 13 | | 05'46" (+00'33") | 3000 / 39000 | | 14 | | 08'04" (+02'51") | 3000 / 42000 | | 15 | | 06'59" (+01'46") | 3000 / 45000 | | 16 | | 07'05" (+01'52") | 3000 / 48000 | | 17 | | 07'46" (+02'33") | 3000 / 51000 | | 18 | | 06'56" (+01'43") | 3000 / 54000 | | 19 | | 07'46" (+02'33") | 3000 / 57000 | | 20 | | 08'41" (+03'28") | 3000 / 60000 | | 21 | | 07'51" (+02'38") | 3000 / 63000 | | 22 | | 08'32" (+03'19") | 3000 / 66000 | | 23 | | 07'00" (+01'47") | 3000 / 69000 | | 24 | | 09'21" (+04'08") | 3000 / 72000 | | 25 | | 08'24" (+03'11") | 3000 / 75000 | | 26 | | 08'35" (+03'22") | 3000 / 78000 | | 27 | | 11'15" (+06'02") | 3000 / 81000 | | 28 | | 08'44" (+03'31") | 3000 / 84000 | | 29 | | 07'40" (+02'27") | 3000 / 87000 | | 30 | | 08'18" (+03'05") | 3000 / 90000 | | 31 | | 09'07" (+03'54") | 3000 / 93000 | | 32 | | 07'06" (+01'53") | 3000 / 96000 | | 33 | | 07'10" (+01'57") | 3000 / 99000 |
賽後評分: 適合跑步的地方 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
5月累積里程 : 266.21 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'43" | 00:05'43" | | 2 | 05'10" | 00:10'53" | | 3 | 05'11" | 00:16'04" | | 4 | 05'14" | 00:21'18" | | 5 | 05'12" | 00:26'30" | | 6 | 05'15" | 00:31'45" | | 7 | 05'17" | 00:37'02" | | 8 | 05'14" | 00:42'16" | | 9 | 05'13" | 00:47'29" | | 10 | 05'16" | 00:52'45" | | 11 | 05'13" | 00:57'58" | | 12 | 05'24" | 01:03'22" | | 13 | 05'17" | 01:08'39" | | 14 | 05'09" | 01:13'48" | | 15 | 06'20" | 01:20'08" | | 16 | 05'08" | 01:25'16" | | 17 | 05'07" | 01:30'23" | | 18 | 05'29" | 01:35'52" | | 19 | 05'25" | 01:41'17" | | 20 | 05'20" | 01:46'37" | | 21 | 05'35" | 01:52'12" | | 22 | 05'37" | 01:57'49" | | 23 | 05'28" | 02:03'17" | | 24 | 05'39" | 02:08'56" | | 25 | 05'23" | 02:14'19" | | 26 | 05'15" | 02:19'34" | | 27 | 05'37" | 02:25'11" | | 28 | 05'37" | 02:30'48" | | 29 | 05'28" | 02:36'16" | | 30 | 05'51" | 02:42'07" | | 31 | 05'48" | 02:47'55" | | 32 | 05'37" | 02:53'32" | | 33 | 06'11" | 02:59'43" | | 34 | 05'47" | 03:05'30" | | 35 | 05'40" | 03:11'10" | | 36 | 06'01" | 03:17'11" | | 37 | 05'45" | 03:22'56" | | 38 | 05'36" | 03:28'32" | | 39 | 05'59" | 03:34'31" | | 40 | 05'45" | 03:40'16" | | 41 | 05'49" | 03:46'05" | | 42 | 12'39" | 03:58'44" | | 43 | 05'55" | 04:04'39" | | 44 | 05'57" | 04:10'36" | | 45 | 09'06" | 04:19'42" | | 46 | 06'08" | 04:25'50" | | 47 | 06'06" | 04:31'56" | | 48 | 09'03" | 04:40'59" | | 49 | 06'14" | 04:47'13" | | 50 | 09'24" | 04:56'37" | | 51 | 07'42" | 05:04'19" | | 52 | 06'43" | 05:11'02" | | 53 | 06'21" | 05:17'23" | | 54 | 07'47" | 05:25'10" | | 55 | 06'39" | 05:31'49" | | 56 | 06'32" | 05:38'21" | | 57 | 10'07" | 05:48'28" | | 58 | 09'58" | 05:58'26" | | 59 | 07'00" | 06:05'26" | | 60 | 09'05" | 06:14'31" | | 61 | 06'49" | 06:21'20" | | 62 | 06'54" | 06:28'14" | | 63 | 09'51" | 06:38'05" | | 64 | 08'12" | 06:46'17" | | 65 | 06'50" | 06:53'07" | | 66 | 10'36" | 07:03'43" | | 67 | 06'44" | 07:10'27" | | 68 | 06'31" | 07:16'58" | | 69 | 07'48" | 07:24'46" | | 70 | 06'52" | 07:31'38" | | 71 | 08'59" | 07:40'37" | | 72 | 12'12" | 07:52'49" | | 73 | 06'52" | 07:59'41" | | 74 | 07'00" | 08:06'41" | | 75 | 11'21" | 08:18'02" | | 76 | 09'36" | 08:27'38" | | 77 | 08'30" | 08:36'08" | | 78 | 07'42" | 08:43'50" | | 79 | 10'47" | 08:54'37" | | 80 | 07'48" | 09:02'25" | | 81 | 15'11" | 09:17'36" | | 82 | 07'17" | 09:24'53" | | 83 | 07'34" | 09:32'27" | | 84 | 11'21" | 09:43'48" | | 85 | 07'42" | 09:51'30" | | 86 | 07'32" | 09:59'02" | | 87 | 07'48" | 10:06'50" | | 88 | 07'33" | 10:14'23" | | 89 | 07'36" | 10:21'59" | | 90 | 09'48" | 10:31'47" | | 91 | 09'59" | 10:41'46" | | 92 | 07'56" | 10:49'42" | | 93 | 09'28" | 10:59'10" | | 94 | 06'47" | 11:05'57" | | 95 | 07'22" | 11:13'19" | | 96 | 07'11" | 11:20'30" | | 97 | 07'17" | 11:27'47" | | 98 | 07'08" | 11:34'55" | | 99 | 07'07" | 11:42'02" | | 100 | 07'26" | 11:49'28" | | 100.8 | 09'42" | 11:57'27" |
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