|  全馬 | 04:06:40 | 05:50/km | 第4馬| 官方成績 | | 日期 | 2016-01-17 | | 成績 | 04:06:40 | | 總名次 | 1972 / - | | 分組名次 | - / - | | 平均速度 | 05:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'55" (+06'49") | 00:57'14" (+01'34") | | 00:28'19" (+06'13") | | 00:27'57" (+05'51") | 00:55'40" | | 00:27'43" (+05'37") | | 00:29'00" (+06'54") | 00:58'02" (+02'22") | | 00:29'02" (+06'56") | | 00:38'32" (+16'26") | 01:00'38" (+04'58") | | 00:22'06" | |
日期: 2016-01-17 06:16 - 總爬升: 679 m - 地點: 香港 - 天氣: 暴雨 - 平均心率: 145 - 卡路里: 2833 Cal - 溫度: 17°C - 濕度: 42% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'58" (+00'46") | 1000 / 1000 | | 2 | | 05'45" (+00'33") | 1000 / 2000 | | 3 | | 05'31" (+00'19") | 1000 / 3000 | | 4 | | 06'09" (+00'57") | 1000 / 4000 | | 5 | | 05'29" (+00'17") | 1000 / 5000 |
| 6 | | 05'23" (+00'11") | 1000 / 6000 | | 7 | | 05'38" (+00'26") | 1000 / 7000 | | 8 | | 05'13" (+00'01") | 1000 / 8000 | | 9 | | 06'08" (+00'56") | 1000 / 9000 | | 10 | | 05'54" (+00'42") | 1000 / 10000 | | 11 | | 05'15" (+00'03") | 1000 / 11000 | | 12 | | 05'25" (+00'13") | 1000 / 12000 | | 13 | | 05'38" (+00'26") | 1000 / 13000 | | 14 | | 06'00" (+00'48") | 1000 / 14000 | | 15 | | 05'36" (+00'24") | 1000 / 15000 | | 16 | | 05'31" (+00'19") | 1000 / 16000 | | 17 | | 05'19" (+00'07") | 1000 / 17000 | | 18 | | 05'21" (+00'09") | 1000 / 18000 | | 19 | | 05'44" (+00'32") | 1000 / 19000 | | 20 | | 05'45" (+00'33") | 1000 / 20000 | | 21 | | 05'12" | 1000 / 21000 | | 22 | | 05'26" (+00'14") | 1000 / 22000 | | 23 | | 05'28" (+00'16") | 1000 / 23000 | | 24 | | 06'14" (+01'02") | 1000 / 24000 | | 25 | | 05'33" (+00'21") | 1000 / 25000 | | 26 | | 06'24" (+01'12") | 1000 / 26000 | | 27 | | 05'39" (+00'27") | 1000 / 27000 | | 28 | | 06'12" (+01'00") | 1000 / 28000 | | 29 | | 05'49" (+00'37") | 1000 / 29000 | | 30 | | 06'00" (+00'48") | 1000 / 30000 | | 31 | | 06'36" (+01'24") | 1000 / 31000 | | 32 | | 06'05" (+00'53") | 1000 / 32000 | | 33 | | 06'14" (+01'02") | 1000 / 33000 | | 34 | | 06'00" (+00'48") | 1000 / 34000 | | 35 | | 05'27" (+00'15") | 1000 / 35000 | | 36 | | 05'37" (+00'25") | 1000 / 36000 | | 37 | | 06'38" (+01'26") | 1000 / 37000 | | 38 | | 06'27" (+01'15") | 1000 / 38000 | | 39 | | 05'53" (+00'41") | 1000 / 39000 | | 40 | | 05'38" (+00'26") | 1000 / 40000 | | 41 | | 05'31" (+00'19") | 1000 / 41000 | | 42 | | 05'39" (+00'27") | 1000 / 42000 | | 43 | | 05'00" | 548 / 42548 |
 澳門Carlos Sio  賽前宣言: 向難度挑戰，希望順利完賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 122.06 km  Acics SKYSENSOR JAPAN(TJR071) 累積 : 409.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 05'38" | 00:11'44" | | 3 | 05'33" | 00:17'17" | | 4 | 06'09" | 00:23'26" | | 5 | 05'29" | 00:28'55" | | 6 | 05'24" | 00:34'19" | | 7 | 05'38" | 00:39'57" | | 8 | 05'14" | 00:45'11" | | 9 | 06'08" | 00:51'19" | | 10 | 05'55" | 00:57'14" | | 11 | 05'15" | 01:02'29" | | 12 | 11'37" | 01:14'06" | | 13 | 00'04" | 01:14'10" | | 14 | 05'24" | 01:19'34" | | 15 | 05'37" | 01:25'11" | | 16 | 05'31" | 01:30'42" | | 17 | 05'20" | 01:36'02" | | 18 | 05'22" | 01:41'24" | | 19 | 05'45" | 01:47'09" | | 20 | 05'45" | 01:52'54" | | 21 | 05'13" | 01:58'07" | | 22 | 05'26" | 02:03'33" | | 23 | 05'29" | 02:09'02" | | 24 | 12'47" | 02:21'49" | | 25 | 00'05" | 02:21'54" | | 26 | 05'20" | 02:27'14" | | 27 | 05'39" | 02:32'53" | | 28 | 06'13" | 02:39'06" | | 29 | 05'57" | 02:45'03" | | 30 | 05'53" | 02:50'56" | | 31 | 06'36" | 02:57'32" | | 32 | 06'05" | 03:03'37" | | 33 | 06'14" | 03:09'51" | | 34 | 06'01" | 03:15'52" | | 35 | 13'36" | 03:29'28" | | 36 | 00'08" | 03:29'36" | | 37 | 03'58" | 03:33'34" | | 38 | 06'28" | 03:40'02" | | 39 | 05'53" | 03:45'55" | | 40 | 05'39" | 03:51'34" | | 41 | 05'31" | 03:57'05" | | 42 | 05'40" | 04:02'45" | | 42.5 | 05'01" | 04:05'30" |
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