| 全馬 | 05:29:02 | 07:47/km | 第2馬官方成績 | 日期 | 2016-01-17 | 成績 | 05:29:02 | 總名次 | 4997 / 5607 | 分組名次 | - / - | 平均速度 | 07:47/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'48" | 01:08'46" | | 00:38'58" (+09'10") | | 00:37'32" (+07'44") | 01:17'15" (+08'29") | | 00:39'43" (+09'55") | | 00:49'27" (+19'39") | 01:21'05" (+12'19") | | 00:31'38" (+01'50") | | 00:37'08" (+07'20") | 01:16'44" (+07'58") | | 00:39'36" (+09'48") | |
日期: 2016-01-17 06:16 - 總爬升: 430 m - 卡路里: 2658 Cal - 溫度: 17°C - 濕度: 42% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'05" (+04'13") | 981 / 981 | 2 | | 05'35" (+03'43") | 1008 / 1989 | 3 | | 05'46" (+03'54") | 999 / 2989 | 4 | | 05'51" (+03'59") | 1011 / 4001 | 5 | | 06'26" (+04'34") | 1005 / 5006 |
6 | | 07'10" (+05'18") | 1005 / 6012 | 7 | | 06'30" (+04'38") | 1000 / 7012 | 8 | | 07'42" (+05'50") | 1005 / 8018 | 9 | | 08'50" (+06'58") | 1002 / 9020 | 10 | | 08'42" (+06'50") | 989 / 10010 | 11 | | 07'48" (+05'56") | 1007 / 11018 | 12 | | 06'27" (+04'35") | 1011 / 12030 | 13 | | 06'47" (+04'55") | 1574 / 13605 | 14 | | 08'32" (+06'40") | 415 / 14020 | 15 | | 09'04" (+07'12") | 1012 / 15033 | 16 | | 07'21" (+05'29") | 1002 / 16036 | 17 | | 06'56" (+05'04") | 992 / 17028 | 18 | | 07'33" (+05'41") | 1007 / 18035 | 19 | | 08'31" (+06'39") | 1007 / 19043 | 20 | | 09'18" (+07'26") | 1007 / 20050 | 21 | | 09'07" (+07'15") | 996 / 21046 | 22 | | 08'43" (+06'51") | 1012 / 22059 | 23 | | 07'54" (+06'02") | 999 / 23059 | 24 | | 10'46" (+08'54") | 1013 / 24072 | 25 | | 06'39" (+04'47") | 1845 / 25918 | 26 | | 01'52" | 141 / 26060 | 27 | | 08'10" (+06'18") | 1013 / 27074 | 28 | | 07'38" (+05'46") | 1002 / 28076 | 29 | | 08'23" (+06'31") | 1000 / 29076 | 30 | | 07'31" (+05'39") | 1001 / 30078 | 31 | | 08'23" (+06'31") | 997 / 31075 | 32 | | 07'16" (+05'24") | 1002 / 32077 | 33 | | 06'42" (+04'50") | 1003 / 33081 | 34 | | 07'16" (+05'24") | 1011 / 34092 | 35 | | 07'18" (+05'26") | 1007 / 35100 | 36 | | 07'43" (+05'51") | 1988 / 37088 | 37 | | 04'58" (+03'06") | 20 / 37108 | 38 | | 08'56" (+07'04") | 999 / 38107 | 39 | | 08'04" (+06'12") | 1002 / 39110 | 40 | | 07'36" (+05'44") | 995 / 40106 | 41 | | 07'25" (+05'33") | 1009 / 41115 | 42 | | 07'02" (+05'10") | 996 / 42112 | 43 | | 07'34" (+05'42") | 998 / 43110 |
賽前宣言: 加油!🏃 1月累積里程 : 102.98 km  MIZUNO wave rider 18 累積 : 363.1 kmAndroid - samsung SM-A8000 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'04" | 00:06'04" | 2 | 05'39" | 00:11'43" | 3 | 05'45" | 00:17'28" | 4 | 05'51" | 00:23'19" | 5 | 06'29" | 00:29'48" | 6 | 07'13" | 00:37'01" | 7 | 06'31" | 00:43'32" | 8 | 07'39" | 00:51'11" | 9 | 08'46" | 00:59'57" | 10 | 08'49" | 01:08'46" | 11 | 07'46" | 01:16'32" | 12 | 06'32" | 01:23'04" | 13 | 10'47" | 01:33'51" | 14 | 03'23" | 01:37'14" | 15 | 09'04" | 01:46'18" | 16 | 07'28" | 01:53'46" | 17 | 07'01" | 02:00'47" | 18 | 07'31" | 02:08'18" | 19 | 08'28" | 02:16'46" | 20 | 09'15" | 02:26'01" | 21 | 09'05" | 02:35'06" | 22 | 08'39" | 02:43'45" | 23 | 08'06" | 02:51'51" | 24 | 10'57" | 03:02'48" | 25 | 12'40" | 03:15'28" | 26 | 00'07" | 03:15'35" | 27 | 07'49" | 03:23'24" | 28 | 07'54" | 03:31'18" | 29 | 08'20" | 03:39'38" | 30 | 07'28" | 03:47'06" | 31 | 08'27" | 03:55'33" | 32 | 07'09" | 04:02'42" | 33 | 06'57" | 04:09'39" | 34 | 06'54" | 04:16'33" | 35 | 07'41" | 04:24'14" | 36 | 15'52" | 04:40'06" | 37 | 00'06" | 04:40'12" | 38 | 08'04" | 04:48'16" | 39 | 08'10" | 04:56'26" | 40 | 07'24" | 05:03'50" | 41 | 07'36" | 05:11'26" | 42 | 06'57" | 05:18'23" | 43 | 07'56" | 05:26'19" | 43.7 | 06'59" | 05:31'05" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|