|  全馬 | 03:31:15 | 05:00/km | 第5馬| 官方成績 | | 日期 | 2016-01-17 | | 成績 | 03:31:15 | | 總名次 | 704 / - | | 分組名次 | 206 / - | | 平均速度 | 05:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'42" (+05'24") | 00:48'13" | | 00:25'31" (+08'13") | | 00:24'32" (+07'14") | 00:48'57" (+00'44") | | 00:24'25" (+07'07") | | 00:27'11" (+09'53") | 00:50'12" (+01'59") | | 00:23'01" (+05'43") | | 00:33'14" (+15'56") | 00:50'32" (+02'19") | | 00:17'18" | |
日期: 2016-01-17 06:15 - 總爬升: 212 m - 平均心率: 151 - 卡路里: 2125 Cal - 溫度: 17°C - 濕度: 42% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'56" (+01'02") | 1000 / 1000 | | 2 | | 04'30" (+00'36") | 1000 / 2000 | | 3 | | 03'54" | 1000 / 3000 | | 4 | | 04'27" (+00'33") | 1000 / 4000 | | 5 | | 04'52" (+00'58") | 1000 / 5000 |
| 6 | | 05'02" (+01'08") | 1000 / 6000 | | 7 | | 04'56" (+01'02") | 1000 / 7000 | | 8 | | 05'06" (+01'12") | 1000 / 8000 | | 9 | | 05'07" (+01'13") | 1000 / 9000 | | 10 | | 05'17" (+01'23") | 1000 / 10000 | | 11 | | 05'00" (+01'06") | 1000 / 11000 | | 12 | | 04'37" (+00'43") | 1000 / 12000 | | 13 | | 04'47" (+00'53") | 1000 / 13000 | | 14 | | 04'57" (+01'03") | 1000 / 14000 | | 15 | | 05'07" (+01'13") | 1000 / 15000 | | 16 | | 05'00" (+01'06") | 1000 / 16000 | | 17 | | 04'41" (+00'47") | 1000 / 17000 | | 18 | | 04'46" (+00'52") | 1000 / 18000 | | 19 | | 04'58" (+01'04") | 1000 / 19000 | | 20 | | 04'58" (+01'04") | 1000 / 20000 | | 21 | | 04'39" (+00'45") | 1000 / 21000 | | 22 | | 04'40" (+00'46") | 1000 / 22000 | | 23 | | 04'53" (+00'59") | 1000 / 23000 | | 24 | | 04'53" (+00'59") | 1000 / 24000 | | 25 | | 05'16" (+01'22") | 1000 / 25000 | | 26 | | 05'29" (+01'35") | 1000 / 26000 | | 27 | | 05'25" (+01'31") | 1000 / 27000 | | 28 | | 04'51" (+00'57") | 1000 / 28000 | | 29 | | 05'10" (+01'16") | 1000 / 29000 | | 30 | | 04'50" (+00'56") | 1000 / 30000 | | 31 | | 04'53" (+00'59") | 1000 / 31000 | | 32 | | 04'56" (+01'02") | 1000 / 32000 | | 33 | | 04'37" (+00'43") | 1000 / 33000 | | 34 | | 04'54" (+01'00") | 1000 / 34000 | | 35 | | 05'04" (+01'10") | 1000 / 35000 | | 36 | | 05'18" (+01'24") | 1000 / 36000 | | 37 | | 05'34" (+01'40") | 1000 / 37000 | | 38 | | 05'22" (+01'28") | 1000 / 38000 | | 39 | | 04'58" (+01'04") | 1000 / 39000 | | 40 | | 04'51" (+00'57") | 1000 / 40000 | | 41 | | 04'40" (+00'46") | 1000 / 41000 | | 42 | | 04'41" (+00'47") | 1000 / 42000 | | 43 | | 04'20" (+00'26") | 927 / 42927 |
賽前宣言: Add oil!!! 賽後評分: 2016渣打香港馬拉松 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
1月累積里程 : 359.54 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'59" | 00:04'59" | | 2 | 04'29" | 00:09'28" | | 3 | 04'00" | 00:13'28" | | 4 | 04'22" | 00:17'50" | | 5 | 04'52" | 00:22'42" | | 6 | 05'03" | 00:27'45" | | 7 | 04'56" | 00:32'41" | | 8 | 05'07" | 00:37'48" | | 9 | 05'07" | 00:42'55" | | 10 | 05'18" | 00:48'13" | | 11 | 05'01" | 00:53'14" | | 12 | 04'37" | 00:57'51" | | 13 | 07'24" | 01:05'15" | | 14 | 02'22" | 01:07'37" | | 15 | 05'08" | 01:12'45" | | 16 | 05'00" | 01:17'45" | | 17 | 04'42" | 01:22'27" | | 18 | 04'46" | 01:27'13" | | 19 | 04'59" | 01:32'12" | | 20 | 04'58" | 01:37'10" | | 21 | 04'40" | 01:41'50" | | 22 | 04'40" | 01:46'30" | | 23 | 04'54" | 01:51'24" | | 24 | 04'53" | 01:56'17" | | 25 | 08'04" | 02:04'21" | | 26 | 02'43" | 02:07'04" | | 27 | 05'25" | 02:12'29" | | 28 | 04'52" | 02:17'21" | | 29 | 05'10" | 02:22'31" | | 30 | 04'51" | 02:27'22" | | 31 | 04'54" | 02:32'16" | | 32 | 04'56" | 02:37'12" | | 33 | 04'37" | 02:41'49" | | 34 | 04'55" | 02:46'44" | | 35 | 13'52" | 03:00'36" | | 36 | 00'05" | 03:00'41" | | 37 | 02'01" | 03:02'42" | | 38 | 05'22" | 03:08'04" | | 39 | 04'59" | 03:13'03" | | 40 | 04'51" | 03:17'54" | | 41 | 04'42" | 03:22'36" | | 42 | 04'43" | 03:27'19" | | 42.9 | 04'17" | 03:31'18" |
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