恭喜完成了初馬
全馬 | 05:09:37 | 07:20/km | 第1馬| 官方成績 |
| 日期 | 2016-01-17 |
| 成績 | 05:09:37 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'48" | 01:02'36" |
| 00:32'48" (+03'00") |
| 00:31'10" (+01'22") | 01:03'15" (+00'39") |
| 00:32'05" (+02'17") |
| 00:38'04" (+08'16") | 01:11'24" (+08'48") |
| 00:33'20" (+03'32") |
| 00:46'53" (+17'05") | 01:27'58" (+25'22") |
| 00:41'05" (+11'17") |
|
日期: 2016-01-17 06:17 - 總爬升: 483 m - 地點: Tsim Sha Tsui to Causeway Bay - 卡路里: 2821 Cal - 總步數: 46256 - 平均步頻: 149 - 平均步幅: 93 cm - 溫度: 17°C - 濕度: 42%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'11") | 1003 / 1003 | 188 / 91 |
| 2 | | 05'56" (+00'20") | 998 / 2001 | 187 / 89 |
| 3 | | 05'36" | 999 / 3001 | 182 / 97 |
| 4 | | 06'26" (+00'50") | 1006 / 4007 | 185 / 83 |
| 5 | | 06'15" (+00'39") | 992 / 5000 | 186 / 85 |
| 6 | | 06'27" (+00'51") | 1004 / 6004 | 183 / 84 |
| 7 | | 06'21" (+00'45") | 1005 / 7010 | 184 / 85 |
| 8 | | 06'18" (+00'42") | 995 / 8005 | 183 / 86 |
| 9 | | 06'45" (+01'09") | 1002 / 9007 | 180 / 81 |
| 10 | | 06'59" (+01'23") | 996 / 10004 | 179 / 79 |
| 11 | | 06'13" (+00'37") | 998 / 11002 | 182 / 88 |
| 12 | | 05'51" (+00'15") | 1000 / 12003 | 183 / 92 |
| 13 | | 05'52" (+00'16") | 1485 / 13488 | 184 / 92 |
| 14 | | 06'38" (+01'02") | 513 / 14002 | 181 / 82 |
| 15 | | 06'54" (+01'18") | 1000 / 15002 | 182 / 79 |
| 16 | | 06'24" (+00'48") | 1002 / 16005 | 182 / 85 |
| 17 | | 06'13" (+00'37") | 998 / 17004 | 183 / 87 |
| 18 | | 06'10" (+00'34") | 1002 / 18006 | 184 / 87 |
| 19 | | 06'37" (+01'01") | 1002 / 19008 | 183 / 82 |
| 20 | | 06'43" (+01'07") | 994 / 20002 | 182 / 81 |
| 21 | | 06'16" (+00'40") | 1005 / 21008 | 185 / 85 |
| 22 | | 06'11" (+00'35") | 995 / 22004 | 185 / 87 |
| 23 | | 06'30" (+00'54") | 995 / 22999 | 185 / 82 |
| 24 | | 06'29" (+00'53") | 1010 / 24010 | 183 / 83 |
| 25 | | 07'08" (+01'32") | 1702 / 25713 | 169 / 82 |
| 26 | | 07'35" (+01'59") | 290 / 26003 | 133 / 98 |
| 27 | | 07'44" (+02'08") | 996 / 26999 | 136 / 94 |
| 28 | | 07'34" (+01'58") | 1005 / 28004 | 154 / 85 |
| 29 | | 08'18" (+02'42") | 996 / 29001 | 116 / 103 |
| 30 | | 08'04" (+02'28") | 1005 / 30006 | 115 / 107 |
| 31 | | 09'19" (+03'43") | 992 / 30999 | 74 / 144 |
| 32 | | 09'02" (+03'26") | 1008 / 32008 | 81 / 136 |
| 33 | | 10'40" (+05'04") | 995 / 33003 | 56 / 165 |
| 34 | | 10'44" (+05'08") | 1038 / 34041 | 54 / 171 |
| 35 | | 06'48" (+01'12") | 960 / 35001 | 170 / 86 |
| 36 | | 08'50" (+03'14") | 1918 / 36919 | 112 / 100 |
| 37 | | 10'05" (+04'29") | 82 / 37002 | 40 / 242 |
| 38 | | 08'15" (+02'39") | 1000 / 38002 | 128 / 93 |
| 39 | | 07'46" (+02'10") | 1002 / 39005 | 119 / 107 |
| 40 | | 07'28" (+01'52") | 993 / 39999 | 152 / 87 |
| 41 | | 07'42" (+02'06") | 1001 / 41000 | 123 / 105 |
| 42 | | 08'01" (+02'25") | 1001 / 42001 | 85 / 145 |
| 43 | | 06'31" (+00'55") | 996 / 42998 | 171 / 89 |
賽前宣言: First full marathon!!!
1月累積里程 :
87.31 km 
Mizuno WAVE RIDER 18 SW 累積 :
663.1 kmMW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'56" | 00:11'45" |
| 3 | 05'22" | 00:17'07" |
| 4 | 06'27" | 00:23'34" |
| 5 | 06'14" | 00:29'48" |
| 6 | 06'28" | 00:36'16" |
| 7 | 06'20" | 00:42'36" |
| 8 | 06'22" | 00:48'58" |
| 9 | 06'40" | 00:55'38" |
| 10 | 06'58" | 01:02'36" |
| 11 | 06'19" | 01:08'55" |
| 12 | 05'51" | 01:14'46" |
| 13 | 08'59" | 01:23'45" |
| 14 | 03'06" | 01:26'51" |
| 15 | 06'55" | 01:33'46" |
| 16 | 06'22" | 01:40'08" |
| 17 | 06'17" | 01:46'25" |
| 18 | 06'06" | 01:52'31" |
| 19 | 06'38" | 01:59'09" |
| 20 | 06'42" | 02:05'51" |
| 21 | 06'20" | 02:12'11" |
| 22 | 06'08" | 02:18'19" |
| 23 | 06'29" | 02:24'48" |
| 24 | 06'31" | 02:31'19" |
| 25 | 12'36" | 02:43'55" |
| 26 | 01'46" | 02:45'41" |
| 27 | 07'46" | 02:53'27" |
| 28 | 07'34" | 03:01'01" |
| 29 | 08'06" | 03:09'07" |
| 30 | 08'08" | 03:17'15" |
| 31 | 09'28" | 03:26'43" |
| 32 | 08'53" | 03:35'36" |
| 33 | 10'34" | 03:46'10" |
| 34 | 10'54" | 03:57'04" |
| 35 | 07'04" | 04:04'08" |
| 36 | 17'21" | 04:21'29" |
| 37 | 00'05" | 04:21'34" |
| 38 | 08'32" | 04:30'06" |
| 39 | 07'28" | 04:37'34" |
| 40 | 07'39" | 04:45'13" |
| 41 | 07'36" | 04:52'49" |
| 42 | 07'39" | 05:00'28" |
| 43 | 06'58" | 05:07'26" |
| 43.3 | 07'39" | 05:09'37" |
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