| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 103~125 | 65~79% | | 2:M馬拉松配速區 | 125~141 | 79~89% | | 3:T乳酸耐力區 | 141~146 | 89~92% | | 4:A無氧耐力區 | 146~155 | 92~97.5% | | 5:I最大耗氧區 | 155~159 | 97.5~100% | | 最大心率為159 點此去設定最大心率 |
1月累積里程 : 180.94 km  MIZUNO WAVE PROPHECY 2 (YELLOW) 累積 : 730.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'50" | 00:07'50" | | 2 | 07'03" | 00:14'53" | | 3 | 11'59" | 00:26'52" | | 4 | 07'39" | 00:34'31" | | 5 | 07'27" | 00:41'58" | | 6 | 07'48" | 00:49'46" | | 7 | 06'55" | 00:56'41" | | 8 | 07'18" | 01:03'59" | | 9 | 07'48" | 01:11'47" | | 10 | 07'01" | 01:18'48" | | 11 | 06'37" | 01:25'25" | | 12 | 11'56" | 01:37'21" | | 13 | 04'15" | 01:41'36" | | 14 | 10'16" | 01:51'52" | | 15 | 06'50" | 01:58'42" | | 16 | 06'58" | 02:05'40" | | 17 | 06'38" | 02:12'18" | | 18 | 07'49" | 02:20'07" | | 19 | 07'01" | 02:27'08" | | 20 | 08'20" | 02:35'28" | | 21 | 06'42" | 02:42'10" | | 22 | 06'54" | 02:49'04" | | 23 | 06'59" | 02:56'03" | | 24 | 11'50" | 03:07'53" | | 25 | 04'26" | 03:12'19" | | 26 | 08'27" | 03:20'46" | | 27 | 06'58" | 03:27'44" | | 28 | 07'50" | 03:35'34" | | 29 | 08'50" | 03:44'24" | | 30 | 08'35" | 03:52'59" | | 31 | 08'07" | 04:01'06" | | 32 | 09'57" | 04:11'03" | | 33 | 08'57" | 04:20'00" | | 34 | 24'24" | 04:44'24" | | 35 | 00'02" | 04:44'26" | | 36 | 02'51" | 04:47'17" | | 37 | 09'22" | 04:56'39" | | 38 | 07'50" | 05:04'29" | | 39 | 08'07" | 05:12'36" | | 40 | 09'23" | 05:21'59" | | 41 | 09'40" | 05:31'39" | | 41.9 | 07'43" | 05:38'37" |
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