|  恭喜完成了初半馬 半馬 | 02:04:47 | 05:54/km | 第1半馬| 官方成績 | | 日期 | 2016-01-17 | | 成績 | 02:04:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'59" (+00'56") | 00:59'05" (+01'09") | | 00:31'06" (+04'03") | | 00:30'53" (+03'50") | 00:57'56" | | 00:27'03" | |
日期: 2016-01-17 08:30 - 總爬升: 237 m - 平均心率: 172 - 卡路里: 1948 Cal - 溫度: 17°C - 濕度: 42% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'11" (+00'41") | 1000 / 1000 | | 2 | | 05'44" (+01'14") | 1000 / 2000 | | 3 | | 04'30" | 1000 / 3000 | | 4 | | 06'07" (+01'37") | 1000 / 4000 | | 5 | | 06'24" (+01'54") | 1000 / 5000 |
| 6 | | 06'01" (+01'31") | 1000 / 6000 | | 7 | | 06'25" (+01'55") | 1000 / 7000 | | 8 | | 06'22" (+01'52") | 1000 / 8000 | | 9 | | 06'05" (+01'35") | 1000 / 9000 | | 10 | | 06'10" (+01'40") | 1000 / 10000 | | 11 | | 05'58" (+01'28") | 1000 / 11000 | | 12 | | 05'38" (+01'08") | 1000 / 12000 | | 13 | | 05'32" (+01'02") | 1000 / 13000 | | 14 | | 05'52" (+01'22") | 1000 / 14000 | | 15 | | 05'48" (+01'18") | 1000 / 15000 | | 16 | | 06'13" (+01'43") | 1000 / 16000 | | 17 | | 06'05" (+01'35") | 1000 / 17000 | | 18 | | 05'38" (+01'08") | 1000 / 18000 | | 19 | | 05'34" (+01'04") | 1000 / 19000 | | 20 | | 05'31" (+01'01") | 1000 / 20000 | | 21 | | 05'33" (+01'03") | 1000 / 21000 | | 22 | | 05'11" (+00'41") | 428 / 21428 |
一起跑已經半抽，頭10堅捱，11开始又順返，初半馬取取經驗 賽前宣言: 唔好急,完成左先。。
慾速則不達 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
1月累積里程 : 76.16 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'12" | 00:05'12" | | 2 | 05'44" | 00:10'56" | | 3 | 04'31" | 00:15'27" | | 4 | 06'08" | 00:21'35" | | 5 | 06'24" | 00:27'59" | | 6 | 06'02" | 00:34'01" | | 7 | 06'26" | 00:40'27" | | 8 | 06'22" | 00:46'49" | | 9 | 06'05" | 00:52'54" | | 10 | 06'11" | 00:59'05" | | 11 | 05'59" | 01:05'04" | | 12 | 05'39" | 01:10'43" | | 13 | 05'32" | 01:16'15" | | 14 | 13'34" | 01:29'49" | | 15 | 00'09" | 01:29'58" | | 16 | 04'12" | 01:34'10" | | 17 | 06'06" | 01:40'16" | | 18 | 05'39" | 01:45'55" | | 19 | 05'34" | 01:51'29" | | 20 | 05'32" | 01:57'01" | | 21 | 05'33" | 02:02'34" | | 21.4 | 05'12" | 02:04'48" |
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