| 全馬 | 05:19:04 | 07:33/km | 第4馬官方成績 | 日期 | 2016-01-17 | 成績 | 05:19:04 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:33/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'37" | 00:58'16" | | 00:31'39" (+05'02") | | 00:28'27" (+01'50") | 01:00'44" (+02'28") | | 00:32'17" (+05'40") | | 00:38'22" (+11'45") | 01:06'11" (+07'55") | | 00:27'49" (+01'12") | | 00:40'23" (+13'46") | 01:39'26" (+41'10") | | 00:59'03" (+32'26") | |
日期: 2016-01-17 06:45 - 總爬升: 438 m - 卡路里: 2341 Cal - 總步數: 44956 - 平均步頻: 140 - 平均步幅: 96 cm - 溫度: 17°C - 濕度: 42% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'32" (+02'30") | 1005 / 1005 | 182 / 98 | 2 | | 04'58" (+01'56") | 1000 / 2005 | 185 / 108 | 3 | | 04'51" (+01'49") | 1000 / 3006 | 181 / 113 | 4 | | 05'27" (+02'25") | 1004 / 4011 | 179 / 102 | 5 | | 05'45" (+02'43") | 1006 / 5018 | 166 / 104 |
6 | | 05'53" (+02'51") | 1004 / 6022 | 181 / 93 | 7 | | 06'09" (+03'07") | 1010 / 7032 | 178 / 91 | 8 | | 06'08" (+03'06") | 1008 / 8040 | 170 / 95 | 9 | | 06'23" (+03'21") | 1004 / 9044 | 174 / 89 | 10 | | 06'48" (+03'46") | 1000 / 10044 | 169 / 86 | 11 | | 05'37" (+02'35") | 1002 / 11047 | 180 / 98 | 12 | | 06'01" (+02'59") | 1005 / 12053 | 172 / 96 | 13 | | 05'13" (+02'11") | 1420 / 13474 | 177 / 107 | 14 | | 03'52" (+00'50") | 1004 / 14478 | 178 / 144 | 15 | | 06'20" (+03'18") | 1008 / 15486 | 176 / 89 | 16 | | 06'37" (+03'35") | 1006 / 16492 | 165 / 91 | 17 | | 05'57" (+02'55") | 1002 / 17495 | 180 / 93 | 18 | | 05'54" (+02'52") | 1002 / 18497 | 180 / 93 | 19 | | 06'47" (+03'45") | 1009 / 19507 | 165 / 89 | 20 | | 06'48" (+03'46") | 1004 / 20511 | 168 / 87 | 21 | | 06'22" (+03'20") | 1006 / 21518 | 178 / 87 | 22 | | 06'24" (+03'22") | 1008 / 22526 | 172 / 90 | 23 | | 06'19" (+03'17") | 1001 / 23527 | 180 / 87 | 24 | | 06'54" (+03'52") | 2634 / 26162 | 153 / 94 | 25 | | 03'02" | 1000 / 27162 | 121 / 268 | 26 | | 06'50" (+03'48") | 1002 / 28165 | 168 / 87 | 27 | | 06'05" (+03'03") | 1000 / 29166 | 182 / 89 | 28 | | 06'50" (+03'48") | 1006 / 30172 | 181 / 80 | 29 | | 06'40" (+03'38") | 1008 / 31181 | 180 / 82 | 30 | | 08'24" (+05'22") | 1003 / 32184 | 146 / 81 | 31 | | 07'27" (+04'25") | 1004 / 33188 | 153 / 87 | 32 | | 08'05" (+05'03") | 1003 / 34192 | 132 / 93 | 33 | | 08'08" (+05'06") | 1005 / 35198 | 147 / 83 | 34 | | 11'28" (+08'26") | 2778 / 37976 | 46 / 188 | 35 | | 03'06" (+00'04") | 1002 / 38978 | 32 / 1002 | 36 | | 14'32" (+11'30") | 1006 / 39985 | 89 / 76 | 37 | | 09'07" (+06'05") | 1000 / 40985 | 134 / 81 | 38 | | 09'30" (+06'28") | 1006 / 41992 | 102 / 102 | 39 | | 10'18" (+07'16") | 1008 / 43000 | 84 / 114 | 40 | | 11'01" (+07'59") | 1001 / 44002 | 11 / 782 | 41 | | 07'37" (+04'35") | 1004 / 45006 | 184 / 71 |
賽前宣言: 應該第二馬 1月累積里程 : 93.81 km  Mizuno Wave Rider 19 累積 : 274.6 kmMW Watch 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'34" | 00:05'34" | 2 | 04'59" | 00:10'33" | 3 | 04'52" | 00:15'25" | 4 | 05'29" | 00:20'54" | 5 | 05'43" | 00:26'37" | 6 | 05'57" | 00:32'34" | 7 | 06'12" | 00:38'46" | 8 | 06'13" | 00:44'59" | 9 | 06'25" | 00:51'24" | 10 | 06'52" | 00:58'16" | 11 | 05'35" | 01:03'51" | 12 | 06'04" | 01:09'55" | 13 | 07'29" | 01:17'24" | 14 | 02'57" | 01:20'21" | 15 | 06'22" | 01:26'43" | 16 | 06'41" | 01:33'24" | 17 | 06'03" | 01:39'27" | 18 | 05'51" | 01:45'18" | 19 | 06'51" | 01:52'09" | 20 | 06'51" | 01:59'00" | 21 | 06'22" | 02:05'22" | 22 | 06'27" | 02:11'49" | 23 | 06'22" | 02:18'11" | 24 | 06'32" | 02:24'43" | 25 | 12'39" | 02:37'22" | 26 | 01'07" | 02:38'29" | 27 | 06'47" | 02:45'16" | 28 | 06'31" | 02:51'47" | 29 | 06'39" | 02:58'26" | 30 | 06'45" | 03:05'11" | 31 | 08'26" | 03:13'37" | 32 | 07'05" | 03:20'42" | 33 | 07'21" | 03:28'03" | 34 | 08'56" | 03:36'59" | 35 | 08'35" | 03:45'34" | 36 | 25'33" | 04:11'07" | 37 | 00'02" | 04:11'09" | 38 | 15'01" | 04:26'10" | 39 | 08'39" | 04:34'49" | 40 | 09'48" | 04:44'37" | 41 | 10'13" | 04:54'50" | 42 | 09'56" | 05:04'46" | 43 | 08'47" | 05:13'33" | 43.4 | 15'35" | 05:19'04" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|