|  全馬 | 04:27:33 | 06:20/km | 第5馬| 官方成績 | | 日期 | 2016-01-17 | | 成績 | 04:27:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'00" (+09'58") | 01:06'17" (+05'57") | | 00:32'17" (+08'15") | | 00:31'48" (+07'46") | 01:03'23" (+03'03") | | 00:31'35" (+07'33") | | 00:33'42" (+09'40") | 01:00'53" (+00'33") | | 00:27'11" (+03'09") | | 00:36'18" (+12'16") | 01:00'20" | | 00:24'02" | |
日期: 2016-01-17 06:48 - 總爬升: 488 m - 地點: 香港 - 天氣: 寒冷大雨 - 卡路里: 2893 Cal - 溫度: 17°C - 濕度: 42% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'28" (+01'20") | 1000 / 1000 | | 2 | | 07'21" (+02'13") | 1000 / 2000 | | 3 | | 06'57" (+01'49") | 1000 / 3000 | | 4 | | 06'36" (+01'28") | 1000 / 4000 | | 5 | | 06'36" (+01'28") | 1000 / 5000 |
| 6 | | 06'11" (+01'03") | 1000 / 6000 | | 7 | | 06'23" (+01'15") | 1000 / 7000 | | 8 | | 05'50" (+00'42") | 1000 / 8000 | | 9 | | 07'03" (+01'55") | 1000 / 9000 | | 10 | | 06'47" (+01'39") | 1000 / 10000 | | 11 | | 06'08" (+01'00") | 1000 / 11000 | | 12 | | 05'57" (+00'49") | 1000 / 12000 | | 13 | | 06'34" (+01'26") | 1000 / 13000 | | 14 | | 06'21" (+01'13") | 1000 / 14000 | | 15 | | 06'45" (+01'37") | 1000 / 15000 | | 16 | | 06'48" (+01'40") | 1000 / 16000 | | 17 | | 06'03" (+00'55") | 1000 / 17000 | | 18 | | 06'05" (+00'57") | 1000 / 18000 | | 19 | | 06'23" (+01'15") | 1000 / 19000 | | 20 | | 06'14" (+01'06") | 1000 / 20000 | | 21 | | 08'56" (+03'48") | 1000 / 21000 | | 22 | | 06'09" (+01'01") | 1000 / 22000 | | 23 | | 05'52" (+00'44") | 1000 / 23000 | | 24 | | 05'39" (+00'31") | 1000 / 24000 | | 25 | | 05'39" (+00'31") | 1000 / 25000 | | 26 | | 05'41" (+00'33") | 1000 / 26000 | | 27 | | 05'08" | 1000 / 27000 | | 28 | | 05'44" (+00'36") | 1000 / 28000 | | 29 | | 05'53" (+00'45") | 1000 / 29000 | | 30 | | 06'07" (+00'59") | 1000 / 30000 | | 31 | | 05'40" (+00'32") | 1000 / 31000 | | 32 | | 05'29" (+00'21") | 1000 / 32000 | | 33 | | 05'24" (+00'16") | 1000 / 33000 | | 34 | | 05'47" (+00'39") | 1000 / 34000 | | 35 | | 06'19" (+01'11") | 1000 / 35000 | | 36 | | 05'32" (+00'24") | 1000 / 36000 | | 37 | | 06'56" (+01'48") | 1000 / 37000 | | 38 | | 06'32" (+01'24") | 1000 / 38000 | | 39 | | 06'36" (+01'28") | 1000 / 39000 | | 40 | | 06'01" (+00'53") | 1000 / 40000 | | 41 | | 06'08" (+01'00") | 1000 / 41000 | | 42 | | 05'46" (+00'38") | 1000 / 42000 | | 43 | | 08'18" (+03'10") | 552 / 42552 |
賽前宣言: 享受比赛 1月累積里程 : 212.06 km  ASICS GEL-NIMBUS 15 累積 : 1532.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 07'24" | 00:13'52" | | 3 | 06'55" | 00:20'47" | | 4 | 06'37" | 00:27'24" | | 5 | 06'36" | 00:34'00" | | 6 | 06'12" | 00:40'12" | | 7 | 06'23" | 00:46'35" | | 8 | 05'51" | 00:52'26" | | 9 | 07'04" | 00:59'30" | | 10 | 06'47" | 01:06'17" | | 11 | 06'09" | 01:12'26" | | 12 | 05'57" | 01:18'23" | | 13 | 07'31" | 01:25'54" | | 14 | 05'25" | 01:31'19" | | 15 | 06'46" | 01:38'05" | | 16 | 06'48" | 01:44'53" | | 17 | 06'04" | 01:50'57" | | 18 | 06'05" | 01:57'02" | | 19 | 06'24" | 02:03'26" | | 20 | 06'14" | 02:09'40" | | 21 | 08'57" | 02:18'37" | | 22 | 06'09" | 02:24'46" | | 23 | 05'53" | 02:30'39" | | 24 | 12'36" | 02:43'15" | | 25 | 00'07" | 02:43'22" | | 26 | 04'18" | 02:47'40" | | 27 | 05'08" | 02:52'48" | | 28 | 05'45" | 02:58'33" | | 29 | 05'53" | 03:04'26" | | 30 | 06'07" | 03:10'33" | | 31 | 05'41" | 03:16'14" | | 32 | 05'29" | 03:21'43" | | 33 | 05'24" | 03:27'07" | | 34 | 05'47" | 03:32'54" | | 35 | 13'57" | 03:46'51" | | 36 | 00'06" | 03:46'57" | | 37 | 04'46" | 03:51'43" | | 38 | 06'32" | 03:58'15" | | 39 | 06'37" | 04:04'52" | | 40 | 06'01" | 04:10'53" | | 41 | 06'09" | 04:17'02" | | 42 | 05'54" | 04:22'56" | | 42.6 | 08'05" | 04:27'24" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
