恭喜完成了初半馬
半馬 | 02:00:51 | 05:43/km | 第1半馬| 官方成績 |
| 日期 | 2016-01-17 |
| 成績 | 02:00:51 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'49" (+00'43") | 00:54'27" |
| 00:27'38" (+01'32") |
| 00:30'33" (+04'27") | 00:56'39" (+02'12") |
| 00:26'06" |
|
日期: 2016-01-17 08:01 - 總爬升: 225 m - 平均心率: 116 - 卡路里: 1339 Cal - 溫度: 17°C - 濕度: 42%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'33") | 1004 / 1004 |
| 2 | | 05'28" (+00'28") | 1018 / 2023 |
| 3 | | 05'17" (+00'17") | 1018 / 3041 |
| 4 | | 05'00" | 1001 / 4043 |
| 5 | | 05'24" (+00'24") | 1013 / 5056 |
| 6 | | 05'18" (+00'18") | 997 / 6053 |
| 7 | | 05'41" (+00'41") | 1009 / 7063 |
| 8 | | 05'39" (+00'39") | 1002 / 8066 |
| 9 | | 05'18" (+00'18") | 1005 / 9072 |
| 10 | | 05'51" (+00'51") | 1003 / 10076 |
| 11 | | 05'28" (+00'28") | 1004 / 11080 |
| 12 | | 05'17" (+00'17") | 1010 / 12091 |
| 13 | | 05'45" (+00'45") | 1007 / 13098 |
| 14 | | 05'22" (+00'22") | 365 / 13464 |
| 15 | | 05'58" (+00'58") | 2931 / 16396 |
| 16 | | 05'39" (+00'39") | 999 / 17395 |
| 17 | | 05'33" (+00'33") | 1000 / 18395 |
| 18 | | 05'41" (+00'41") | 1011 / 19407 |
| 19 | | 05'21" (+00'21") | 1013 / 20420 |
| 20 | | 05'26" (+00'26") | 1006 / 21427 |
賽前宣言: 希望今年可以順利完成比赛！享受跑步，隨遇而安！
賽後評分: 在此惡劣天氣下仍能緊守崗位，向工作人員致敬!
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 99.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'29" | 00:11'04" |
| 3 | 05'17" | 00:16'21" |
| 4 | 04'59" | 00:21'20" |
| 5 | 05'29" | 00:26'49" |
| 6 | 05'15" | 00:32'04" |
| 7 | 05'42" | 00:37'46" |
| 8 | 05'41" | 00:43'27" |
| 9 | 05'17" | 00:48'44" |
| 10 | 05'43" | 00:54'27" |
| 11 | 05'40" | 01:00'07" |
| 12 | 05'16" | 01:05'23" |
| 13 | 05'46" | 01:11'09" |
| 14 | 13'49" | 01:24'58" |
| 15 | 00'02" | 01:25'00" |
| 16 | 03'35" | 01:28'35" |
| 17 | 05'59" | 01:34'34" |
| 18 | 05'34" | 01:40'08" |
| 19 | 05'39" | 01:45'47" |
| 20 | 05'19" | 01:51'06" |
| 21 | 05'52" | 01:56'58" |
| 21.6 | 06'05" | 02:00'51" |
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