|  恭喜完成了初馬 全馬 | 04:16:50 | 06:05/km | 第1馬| 官方成績 | | 日期 | 2016-01-17 | | 成績 | 04:16:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'44" (+02'02") | 00:55'26" | | 00:26'42" | | 00:28'10" (+01'28") | 00:55'26" | | 00:27'16" (+00'34") | | 00:28'50" (+02'08") | 01:00'55" (+05'29") | | 00:32'05" (+05'23") | | 00:32'27" (+05'45") | 01:09'29" (+14'03") | | 00:37'02" (+10'20") | |
日期: 2016-01-17 06:47 - 總爬升: 551 m - 平均心率: 148 - 卡路里: 3335 Cal - 溫度: 17°C - 濕度: 42% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'02" (+01'59") | 1000 / 1000 | | 2 | | 05'51" (+00'48") | 1000 / 2000 | | 3 | | 05'24" (+00'21") | 1000 / 3000 | | 4 | | 05'03" | 1000 / 4000 | | 5 | | 05'24" (+00'21") | 1000 / 5000 |
| 6 | | 05'18" (+00'15") | 1000 / 6000 | | 7 | | 05'18" (+00'15") | 1000 / 7000 | | 8 | | 05'12" (+00'09") | 1000 / 8000 | | 9 | | 05'30" (+00'27") | 1000 / 9000 | | 10 | | 05'24" (+00'21") | 1000 / 10000 | | 11 | | 05'15" (+00'12") | 1000 / 11000 | | 12 | | 05'42" (+00'39") | 1000 / 12000 | | 13 | | 06'09" (+01'06") | 1000 / 13000 | | 14 | | 05'33" (+00'30") | 1000 / 14000 | | 15 | | 05'33" (+00'30") | 1000 / 15000 | | 16 | | 05'21" (+00'18") | 1000 / 16000 | | 17 | | 05'15" (+00'12") | 1000 / 17000 | | 18 | | 05'27" (+00'24") | 1000 / 18000 | | 19 | | 05'36" (+00'33") | 1000 / 19000 | | 20 | | 05'36" (+00'33") | 1000 / 20000 | | 21 | | 05'12" (+00'09") | 1000 / 21000 | | 22 | | 05'33" (+00'30") | 1000 / 22000 | | 23 | | 05'42" (+00'39") | 1000 / 23000 | | 24 | | 06'00" (+00'57") | 1000 / 24000 | | 25 | | 06'21" (+01'18") | 1000 / 25000 | | 26 | | 06'12" (+01'09") | 1000 / 26000 | | 27 | | 06'06" (+01'03") | 1000 / 27000 | | 28 | | 06'36" (+01'33") | 1000 / 28000 | | 29 | | 06'39" (+01'36") | 1000 / 29000 | | 30 | | 06'33" (+01'30") | 1000 / 30000 | | 31 | | 06'27" (+01'24") | 1000 / 31000 | | 32 | | 06'21" (+01'18") | 1000 / 32000 | | 33 | | 06'33" (+01'30") | 1000 / 33000 | | 34 | | 06'48" (+01'45") | 1000 / 34000 | | 35 | | 06'18" (+01'15") | 1000 / 35000 | | 36 | | 06'18" (+01'15") | 1000 / 36000 | | 37 | | 07'27" (+02'24") | 1000 / 37000 | | 38 | | 09'28" (+04'25") | 1000 / 38000 | | 39 | | 06'45" (+01'42") | 1000 / 39000 | | 40 | | 07'03" (+02'00") | 1000 / 40000 | | 41 | | 06'57" (+01'54") | 1000 / 41000 | | 42 | | 06'45" (+01'42") | 1000 / 42000 | | 43 | | 05'47" (+00'44") | 360 / 42360 |
賽前宣言: 初全馬......加油
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
1月累積里程 : 132.72 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'01" | 00:07'01" | | 2 | 05'51" | 00:12'52" | | 3 | 05'23" | 00:18'15" | | 4 | 05'03" | 00:23'18" | | 5 | 05'26" | 00:28'44" | | 6 | 05'16" | 00:34'00" | | 7 | 05'20" | 00:39'20" | | 8 | 05'12" | 00:44'32" | | 9 | 05'30" | 00:50'02" | | 10 | 05'24" | 00:55'26" | | 11 | 05'15" | 01:00'41" | | 12 | 05'42" | 01:06'23" | | 13 | 06'10" | 01:12'33" | | 14 | 05'31" | 01:18'04" | | 15 | 05'32" | 01:23'36" | | 16 | 05'22" | 01:28'58" | | 17 | 05'16" | 01:34'14" | | 18 | 05'27" | 01:39'41" | | 19 | 05'35" | 01:45'16" | | 20 | 05'36" | 01:50'52" | | 21 | 05'13" | 01:56'05" | | 22 | 05'32" | 02:01'37" | | 23 | 05'43" | 02:07'20" | | 24 | 06'00" | 02:13'20" | | 25 | 06'22" | 02:19'42" | | 26 | 06'12" | 02:25'54" | | 27 | 06'03" | 02:31'57" | | 28 | 06'38" | 02:38'35" | | 29 | 06'39" | 02:45'14" | | 30 | 06'33" | 02:51'47" | | 31 | 06'25" | 02:58'12" | | 32 | 06'21" | 03:04'33" | | 33 | 06'35" | 03:11'08" | | 34 | 06'48" | 03:17'56" | | 35 | 06'18" | 03:24'14" | | 36 | 06'18" | 03:30'32" | | 37 | 07'27" | 03:37'59" | | 38 | 09'26" | 03:47'25" | | 39 | 06'47" | 03:54'12" | | 40 | 07'04" | 04:01'16" | | 41 | 06'54" | 04:08'10" | | 42 | 06'46" | 04:14'56" | | 42.4 | 05'50" | 04:17'02" |
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