|  43.0 km | 03:37:07 | 05:02/km | 第224馬| 官方成績 | | 日期 | 2023-05-20 | | 成績 | 03:37:07 | | 總名次 | 13 / 622 | | 分組名次 | 2 / 189 | | 平均速度 | 05:02/km |
tsm349  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'52" | 00:45'31" | | 00:23'39" (+01'47") | | 00:24'41" (+02'49") | 00:48'29" (+02'58") | | 00:23'48" (+01'56") | | 00:24'14" (+02'22") | 00:50'34" (+05'03") | | 00:26'20" (+04'28") | | 00:28'11" (+06'19") | 00:56'32" (+11'01") | | 00:28'21" (+06'29") | |
日期: 2023-05-20 16:30 - 平均心率: 154 - 卡路里: 2637 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 03'57" | 1000 / 1000 | | 2 | | 04'18" (+00'21") | 1000 / 2000 | | 3 | | 04'19" (+00'22") | 1000 / 3000 | | 4 | | 04'32" (+00'35") | 1000 / 4000 | | 5 | | 04'44" (+00'47") | 1000 / 5000 |
| 6 | | 04'43" (+00'46") | 1000 / 6000 | | 7 | | 04'41" (+00'44") | 1000 / 7000 | | 8 | | 04'39" (+00'42") | 1000 / 8000 | | 9 | | 04'43" (+00'46") | 1000 / 9000 | | 10 | | 04'50" (+00'53") | 1000 / 10000 | | 11 | | 04'49" (+00'52") | 1000 / 11000 | | 12 | | 05'01" (+01'04") | 1000 / 12000 | | 13 | | 05'02" (+01'05") | 1000 / 13000 | | 14 | | 04'54" (+00'57") | 1000 / 14000 | | 15 | | 04'53" (+00'56") | 1000 / 15000 | | 16 | | 04'48" (+00'51") | 1000 / 16000 | | 17 | | 04'36" (+00'39") | 1000 / 17000 | | 18 | | 04'46" (+00'49") | 1000 / 18000 | | 19 | | 04'49" (+00'52") | 1000 / 19000 | | 20 | | 04'46" (+00'49") | 1000 / 20000 | | 21 | | 04'48" (+00'51") | 1000 / 21000 | | 22 | | 04'49" (+00'52") | 1000 / 22000 | | 23 | | 04'50" (+00'53") | 1000 / 23000 | | 24 | | 04'48" (+00'51") | 1000 / 24000 | | 25 | | 04'58" (+01'01") | 1000 / 25000 | | 26 | | 05'45" (+01'48") | 1000 / 26000 | | 27 | | 04'55" (+00'58") | 1000 / 27000 | | 28 | | 04'56" (+00'59") | 1000 / 28000 | | 29 | | 05'41" (+01'44") | 1000 / 29000 | | 30 | | 04'59" (+01'02") | 1000 / 30000 | | 31 | | 05'27" (+01'30") | 1000 / 31000 | | 32 | | 05'47" (+01'50") | 1000 / 32000 | | 33 | | 05'28" (+01'31") | 1000 / 33000 | | 34 | | 05'28" (+01'31") | 1000 / 34000 | | 35 | | 05'59" (+02'02") | 1000 / 35000 | | 36 | | 04'42" (+00'45") | 1000 / 36000 | | 37 | | 06'03" (+02'06") | 1000 / 37000 | | 38 | | 05'42" (+01'45") | 1000 / 38000 | | 39 | | 05'40" (+01'43") | 1000 / 39000 | | 40 | | 06'12" (+02'15") | 1000 / 40000 | | 41 | | 05'52" (+01'55") | 1000 / 41000 | | 42 | | 05'45" (+01'48") | 1000 / 42000 | | 43 | | 05'20" (+01'23") | 836 / 42836 |
 台北市tsm349  賽前宣言: 加油~ 賽後評分: 兩圈河濱路線，第二圈跟小馬組擠在一起，跑不動 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
5月累積里程 : 405.11 km  Nike Vaporfly Next% 2 (橘) 累積 : 370.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'57" | 00:03'57" | | 2 | 04'18" | 00:08'15" | | 3 | 04'20" | 00:12'35" | | 4 | 04'32" | 00:17'07" | | 5 | 04'45" | 00:21'52" | | 6 | 04'44" | 00:26'36" | | 7 | 04'41" | 00:31'17" | | 8 | 04'40" | 00:35'57" | | 9 | 04'43" | 00:40'40" | | 10 | 04'51" | 00:45'31" | | 11 | 04'49" | 00:50'20" | | 12 | 05'02" | 00:55'22" | | 13 | 05'03" | 01:00'25" | | 14 | 04'54" | 01:05'19" | | 15 | 04'53" | 01:10'12" | | 16 | 04'49" | 01:15'01" | | 17 | 04'36" | 01:19'37" | | 18 | 04'47" | 01:24'24" | | 19 | 04'49" | 01:29'13" | | 20 | 04'47" | 01:34'00" | | 21 | 04'48" | 01:38'48" | | 22 | 04'50" | 01:43'38" | | 23 | 04'50" | 01:48'28" | | 24 | 04'48" | 01:53'16" | | 25 | 04'58" | 01:58'14" | | 26 | 05'45" | 02:03'59" | | 27 | 04'56" | 02:08'55" | | 28 | 04'57" | 02:13'52" | | 29 | 05'42" | 02:19'34" | | 30 | 05'00" | 02:24'34" | | 31 | 05'27" | 02:30'01" | | 32 | 05'48" | 02:35'49" | | 33 | 05'28" | 02:41'17" | | 34 | 05'29" | 02:46'46" | | 35 | 05'59" | 02:52'45" | | 36 | 04'43" | 02:57'28" | | 37 | 06'03" | 03:03'31" | | 38 | 05'43" | 03:09'14" | | 39 | 05'40" | 03:14'54" | | 40 | 06'12" | 03:21'06" | | 41 | 05'53" | 03:26'59" | | 42 | 05'45" | 03:32'44" | | 42.8 | 05'20" | 03:37'12" |
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