|  43.0 km | 05:44:26 | 08:00/km | 第67馬| 官方成績 | | 日期 | 2023-05-20 | | 成績 | 05:44:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'12" (+01'35") | 01:10'49" | | 00:34'37" | | 00:37'02" (+02'25") | 01:20'14" (+09'25") | | 00:43'12" (+08'35") | | 00:40'18" (+05'41") | 01:24'16" (+13'27") | | 00:43'58" (+09'21") | | 00:45'30" (+10'53") | 01:26'11" (+15'22") | | 00:40'41" (+06'04") | |
日期: 2023-05-20 16:29 - 平均心率: 113 - 卡路里: 3028 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'15" (+01'00") | 1000 / 1000 | | 2 | | 06'39" (+00'24") | 1000 / 2000 | | 3 | | 07'40" (+01'25") | 1000 / 3000 | | 4 | | 06'47" (+00'32") | 1000 / 4000 | | 5 | | 07'49" (+01'34") | 1000 / 5000 |
| 6 | | 06'15" | 604 / 5604 | | 7 | | 06'41" (+00'26") | 1000 / 6604 | | 8 | | 06'34" (+00'19") | 1000 / 7604 | | 9 | | 08'20" (+02'05") | 1000 / 8604 | | 10 | | 06'36" (+00'21") | 1000 / 9604 | | 11 | | 06'39" (+00'24") | 1000 / 10604 | | 12 | | 08'24" (+02'09") | 1000 / 11604 | | 13 | | 06'33" (+00'18") | 1000 / 12604 | | 14 | | 08'41" (+02'26") | 1000 / 13604 | | 15 | | 06'39" (+00'24") | 1000 / 14604 | | 16 | | 06'53" (+00'38") | 1000 / 15604 | | 17 | | 09'55" (+03'40") | 1000 / 16604 | | 18 | | 08'33" (+02'18") | 1000 / 17604 | | 19 | | 06'59" (+00'44") | 1000 / 18604 | | 20 | | 08'29" (+02'14") | 1000 / 19604 | | 21 | | 09'11" (+02'56") | 1000 / 20604 | | 22 | | 07'33" (+01'18") | 1000 / 21604 | | 23 | | 09'20" (+03'05") | 1000 / 22604 | | 24 | | 06'58" (+00'43") | 1000 / 23604 | | 25 | | 09'27" (+03'12") | 1000 / 24604 | | 26 | | 06'50" (+00'35") | 1000 / 25604 | | 27 | | 09'54" (+03'39") | 1000 / 26604 | | 28 | | 09'06" (+02'51") | 1000 / 27604 | | 29 | | 07'14" (+00'59") | 1000 / 28604 | | 30 | | 10'52" (+04'37") | 1000 / 29604 | | 31 | | 07'01" (+00'46") | 1000 / 30604 | | 32 | | 07'00" (+00'45") | 1000 / 31604 | | 33 | | 15'26" (+09'11") | 1000 / 32604 | | 34 | | 07'08" (+00'53") | 1000 / 33604 | | 35 | | 07'08" (+00'53") | 1000 / 34604 | | 36 | | 09'34" (+03'19") | 1000 / 35604 | | 37 | | 07'11" (+00'56") | 1000 / 36604 | | 38 | | 07'42" (+01'27") | 1000 / 37604 | | 39 | | 09'31" (+03'16") | 1000 / 38604 | | 40 | | 08'06" (+01'51") | 1000 / 39604 | | 41 | | 07'14" (+00'59") | 1000 / 40604 | | 42 | | 07'14" (+00'59") | 1000 / 41604 | | 43 | | 07'21" (+01'06") | 1000 / 42604 | | 44 | | 07'15" (+01'00") | 578 / 43183 |
賽前宣言: 無傷完賽 賽後評分: 破了自己的場地P B 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
5月累積里程 : 170.83 km  母子鱷魚 小橘 累積 : 1148.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'15" | 00:07'15" | | 2 | 06'39" | 00:13'54" | | 3 | 07'41" | 00:21'35" | | 4 | 06'47" | 00:28'22" | | 5 | 07'50" | 00:36'12" | | 6 | 06'33" | 00:42'45" | | 7 | 06'34" | 00:49'19" | | 8 | 08'24" | 00:57'43" | | 9 | 06'27" | 01:04'10" | | 10 | 06'39" | 01:10'49" | | 11 | 07'52" | 01:18'41" | | 12 | 07'14" | 01:25'55" | | 13 | 06'36" | 01:32'31" | | 14 | 08'41" | 01:41'12" | | 15 | 06'39" | 01:47'51" | | 16 | 07'36" | 01:55'27" | | 17 | 10'15" | 02:05'42" | | 18 | 07'44" | 02:13'26" | | 19 | 06'53" | 02:20'19" | | 20 | 10'44" | 02:31'03" | | 21 | 07'00" | 02:38'03" | | 22 | 09'52" | 02:47'55" | | 23 | 07'06" | 02:55'01" | | 24 | 06'52" | 03:01'53" | | 25 | 09'28" | 03:11'21" | | 26 | 06'56" | 03:18'17" | | 27 | 11'51" | 03:30'08" | | 28 | 07'12" | 03:37'20" | | 29 | 07'14" | 03:44'34" | | 30 | 10'45" | 03:55'19" | | 31 | 07'08" | 04:02'27" | | 32 | 06'56" | 04:09'23" | | 33 | 15'29" | 04:24'52" | | 34 | 07'13" | 04:32'05" | | 35 | 08'44" | 04:40'49" | | 36 | 07'52" | 04:48'41" | | 37 | 07'17" | 04:55'58" | | 38 | 07'51" | 05:03'49" | | 39 | 09'19" | 05:13'08" | | 40 | 08'22" | 05:21'30" | | 41 | 06'56" | 05:28'26" | | 42 | 07'22" | 05:35'48" | | 43 | 07'17" | 05:43'05" | | 43.2 | 07'21" | 05:44'26" |
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