|  43.0 km | 06:30:57 | 09:05/km | 第221馬| 官方成績 | | 日期 | 2023-05-20 | | 成績 | 06:30:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'30" | 01:14'55" | | 00:38'25" (+01'55") | | 00:43'19" (+06'49") | 01:31'40" (+16'45") | | 00:48'21" (+11'51") | | 00:47'42" (+11'12") | 01:35'02" (+20'07") | | 00:47'20" (+10'50") | | 00:47'12" (+10'42") | 01:38'51" (+23'56") | | 00:51'39" (+15'09") | |
日期: 2023-05-20 16:31 - 平均心率: 145 - 卡路里: 2310 Cal - 總步數: 60114 - 平均步頻: 153 - 平均步幅: 71 cm - 溫度: 26°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'01" | 1001 / 1001 | 178 / 93 | | 2 | | 06'35" (+00'34") | 1000 / 2001 | 175 / 86 | | 3 | | 07'56" (+01'55") | 1001 / 3003 | 165 / 76 | | 4 | | 07'13" (+01'12") | 1001 / 4004 | 172 / 80 | | 5 | | 08'48" (+02'47") | 1000 / 5004 | 149 / 76 |
| 6 | | 07'15" (+01'14") | 1000 / 6005 | 168 / 81 | | 7 | | 07'28" (+01'27") | 1001 / 7006 | 169 / 78 | | 8 | | 07'55" (+01'54") | 1000 / 8007 | 165 / 76 | | 9 | | 07'52" (+01'51") | 1002 / 9009 | 169 / 74 | | 10 | | 07'57" (+01'56") | 1001 / 10011 | 168 / 74 | | 11 | | 09'19" (+03'18") | 1001 / 11012 | 156 / 68 | | 12 | | 08'11" (+02'10") | 1000 / 12013 | 169 / 71 | | 13 | | 08'12" (+02'11") | 1001 / 13014 | 168 / 72 | | 14 | | 09'10" (+03'09") | 1000 / 14015 | 158 / 68 | | 15 | | 08'35" (+02'34") | 1002 / 15017 | 166 / 69 | | 16 | | 09'37" (+03'36") | 1000 / 16017 | 145 / 71 | | 17 | | 10'21" (+04'20") | 1001 / 17019 | 145 / 66 | | 18 | | 09'34" (+03'33") | 1000 / 18020 | 156 / 66 | | 19 | | 09'08" (+03'07") | 1001 / 19021 | 158 / 69 | | 20 | | 09'45" (+03'44") | 1000 / 20021 | 153 / 66 | | 21 | | 09'16" (+03'15") | 1000 / 21021 | 155 / 69 | | 22 | | 09'57" (+03'56") | 1001 / 22023 | 150 / 66 | | 23 | | 09'06" (+03'05") | 1000 / 23024 | 152 / 72 | | 24 | | 09'48" (+03'47") | 1000 / 24024 | 147 / 69 | | 25 | | 09'44" (+03'43") | 1000 / 25025 | 151 / 67 | | 26 | | 09'19" (+03'18") | 1000 / 26025 | 147 / 72 | | 27 | | 09'12" (+03'11") | 1000 / 27026 | 154 / 70 | | 28 | | 09'19" (+03'18") | 1001 / 28028 | 155 / 68 | | 29 | | 09'59" (+03'58") | 1000 / 29028 | 145 / 68 | | 30 | | 09'31" (+03'30") | 1000 / 30028 | 150 / 69 | | 31 | | 09'38" (+03'37") | 1000 / 31029 | 149 / 69 | | 32 | | 09'03" (+03'02") | 1001 / 32030 | 158 / 69 | | 33 | | 09'30" (+03'29") | 1000 / 33030 | 158 / 66 | | 34 | | 09'20" (+03'19") | 1000 / 34030 | 160 / 66 | | 35 | | 09'45" (+03'44") | 1001 / 35031 | 144 / 71 | | 36 | | 10'32" (+04'31") | 1001 / 36032 | 133 / 71 | | 37 | | 10'47" (+04'46") | 1000 / 37033 | 133 / 69 | | 38 | | 10'06" (+04'05") | 1000 / 38034 | 146 / 67 | | 39 | | 10'18" (+04'17") | 1000 / 39034 | 139 / 69 | | 40 | | 10'13" (+04'12") | 1000 / 40035 | 144 / 67 | | 41 | | 10'39" (+04'38") | 1000 / 41035 | 144 / 64 | | 42 | | 10'35" (+04'34") | 1000 / 42035 | 136 / 69 | | 43 | | 10'21" (+04'20") | 753 / 42788 | 138 / 69 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
5月累積里程 : 373.60 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 06'36" | 00:12'38" | | 3 | 07'52" | 00:20'30" | | 4 | 07'13" | 00:27'43" | | 5 | 08'47" | 00:36'30" | | 6 | 07'18" | 00:43'48" | | 7 | 07'23" | 00:51'11" | | 8 | 07'56" | 00:59'07" | | 9 | 07'50" | 01:06'57" | | 10 | 07'58" | 01:14'55" | | 11 | 09'20" | 01:24'15" | | 12 | 08'08" | 01:32'23" | | 13 | 08'08" | 01:40'31" | | 14 | 09'15" | 01:49'46" | | 15 | 08'28" | 01:58'14" | | 16 | 09'37" | 02:07'51" | | 17 | 10'14" | 02:18'05" | | 18 | 09'32" | 02:27'37" | | 19 | 09'10" | 02:36'47" | | 20 | 09'48" | 02:46'35" | | 21 | 09'18" | 02:55'53" | | 22 | 10'04" | 03:05'57" | | 23 | 09'00" | 03:14'57" | | 24 | 09'48" | 03:24'45" | | 25 | 09'32" | 03:34'17" | | 26 | 09'14" | 03:43'31" | | 27 | 09'28" | 03:52'59" | | 28 | 09'03" | 04:02'02" | | 29 | 09'23" | 04:11'25" | | 30 | 10'12" | 04:21'37" | | 31 | 09'29" | 04:31'06" | | 32 | 09'16" | 04:40'22" | | 33 | 09'26" | 04:49'48" | | 34 | 09'10" | 04:58'58" | | 35 | 09'51" | 05:08'49" | | 36 | 10'17" | 05:19'06" | | 37 | 10'29" | 05:29'35" | | 38 | 10'29" | 05:40'04" | | 39 | 10'04" | 05:50'08" | | 40 | 10'20" | 06:00'28" | | 41 | 10'30" | 06:10'58" | | 42 | 10'35" | 06:21'33" | | 42.8 | 11'53" | 06:30'57" |
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