|  全馬 | 06:45:45 | 09:36/km | 第9馬| 官方成績 | | 日期 | 2023-05-21 | | 成績 | 06:45:45 | | 總名次 | 422 / 574 | | 分組名次 | 93 / 129 | | 平均速度 | 09:36/km |
Fang Chi Shih  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'48" | 01:13'19" | | 00:38'31" (+03'43") | | 00:44'26" (+09'38") | 01:30'58" (+17'39") | | 00:46'32" (+11'44") | | 00:50'35" (+15'47") | 01:45'45" (+32'26") | | 00:55'10" (+20'22") | | 00:54'54" (+20'06") | 01:50'23" (+37'04") | | 00:55'29" (+20'41") | |
日期: 2023-05-21 06:00 - 地點: 將軍漁港 - 天氣: 晴天 - 平均心率: 159 - 卡路里: 4385 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'29" | 1000 / 1000 | | 2 | | 06'53" (+00'24") | 1000 / 2000 | | 3 | | 06'50" (+00'21") | 1000 / 3000 | | 4 | | 07'23" (+00'54") | 1000 / 4000 | | 5 | | 07'10" (+00'41") | 1000 / 5000 |
| 6 | | 07'43" (+01'14") | 1000 / 6000 | | 7 | | 07'24" (+00'55") | 1000 / 7000 | | 8 | | 07'35" (+01'06") | 1000 / 8000 | | 9 | | 08'12" (+01'43") | 1000 / 9000 | | 10 | | 07'34" (+01'05") | 1000 / 10000 | | 11 | | 07'36" (+01'07") | 1000 / 11000 | | 12 | | 09'32" (+03'03") | 1000 / 12000 | | 13 | | 08'22" (+01'53") | 1000 / 13000 | | 14 | | 09'03" (+02'34") | 1000 / 14000 | | 15 | | 09'51" (+03'22") | 1000 / 15000 | | 16 | | 08'13" (+01'44") | 1000 / 16000 | | 17 | | 08'50" (+02'21") | 1000 / 17000 | | 18 | | 10'36" (+04'07") | 1000 / 18000 | | 19 | | 09'21" (+02'52") | 1000 / 19000 | | 20 | | 09'30" (+03'01") | 1000 / 20000 | | 21 | | 11'05" (+04'36") | 1000 / 21000 | | 22 | | 09'28" (+02'59") | 1000 / 22000 | | 23 | | 11'37" (+05'08") | 1000 / 23000 | | 24 | | 09'06" (+02'37") | 1000 / 24000 | | 25 | | 09'15" (+02'46") | 1000 / 25000 | | 26 | | 11'37" (+05'08") | 1000 / 26000 | | 27 | | 09'40" (+03'11") | 1000 / 27000 | | 28 | | 10'12" (+03'43") | 1000 / 28000 | | 29 | | 12'43" (+06'14") | 1000 / 29000 | | 30 | | 10'57" (+04'28") | 1000 / 30000 | | 31 | | 10'41" (+04'12") | 1000 / 31000 | | 32 | | 12'51" (+06'22") | 1000 / 32000 | | 33 | | 09'03" (+02'34") | 1000 / 33000 | | 34 | | 10'26" (+03'57") | 1000 / 34000 | | 35 | | 11'50" (+05'21") | 1000 / 35000 | | 36 | | 11'07" (+04'38") | 1000 / 36000 | | 37 | | 09'56" (+03'27") | 1000 / 37000 | | 38 | | 12'45" (+06'16") | 1000 / 38000 | | 39 | | 10'29" (+04'00") | 1000 / 39000 | | 40 | | 11'11" (+04'42") | 1000 / 40000 | | 41 | | 12'01" (+05'32") | 1000 / 41000 | | 42 | | 11'22" (+04'53") | 1000 / 42000 | | 43 | | 21'33" (+15'04") | 199 / 42199 |
 高雄Fang Chi Shih  賽後評分: 補給品很簡單，太陽很大，路線無遮蔽處 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
5月累積里程 : 145.31 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 06'54" | 00:13'23" | | 3 | 06'51" | 00:20'14" | | 4 | 07'23" | 00:27'37" | | 5 | 07'11" | 00:34'48" | | 6 | 07'43" | 00:42'31" | | 7 | 07'25" | 00:49'56" | | 8 | 07'36" | 00:57'32" | | 9 | 08'12" | 01:05'44" | | 10 | 07'35" | 01:13'19" | | 11 | 07'36" | 01:20'55" | | 12 | 09'32" | 01:30'27" | | 13 | 08'23" | 01:38'50" | | 14 | 09'04" | 01:47'54" | | 15 | 09'51" | 01:57'45" | | 16 | 08'13" | 02:05'58" | | 17 | 08'50" | 02:14'48" | | 18 | 10'37" | 02:25'25" | | 19 | 09'21" | 02:34'46" | | 20 | 09'31" | 02:44'17" | | 21 | 11'06" | 02:55'23" | | 22 | 09'29" | 03:04'52" | | 23 | 11'36" | 03:16'28" | | 24 | 09'08" | 03:25'36" | | 25 | 09'16" | 03:34'52" | | 26 | 11'36" | 03:46'28" | | 27 | 09'40" | 03:56'08" | | 28 | 10'13" | 04:06'21" | | 29 | 12'43" | 04:19'04" | | 30 | 10'58" | 04:30'02" | | 31 | 10'41" | 04:40'43" | | 32 | 12'53" | 04:53'36" | | 33 | 09'03" | 05:02'39" | | 34 | 10'27" | 05:13'06" | | 35 | 11'50" | 05:24'56" | | 36 | 11'07" | 05:36'03" | | 37 | 09'57" | 05:46'00" | | 38 | 12'45" | 05:58'45" | | 39 | 10'30" | 06:09'15" | | 40 | 11'10" | 06:20'25" | | 41 | 12'02" | 06:32'27" | | 42 | 11'24" | 06:43'51" | | 42.2 | 21'55" | 06:48'13" |
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