大頭目 2023/05/21 訓練日誌 | Marathon's World

大頭目台南
ID 133821

78 位追隨者

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101.3 km | 13:53:54 | 08:13/km | 第151馬

2023 八百壯士系列-制霸石門超馬

官方成績
日期	2023-05-21
成績	13:53:54
總名次	30 / 120
分組名次	26 / -
平均速度	08:13/km

官方證書

大頭目

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'08")

00:33'08" (+03'33")

01:05'21" (+05'54")

10 km

(01:05'21")

00:32'13" (+02'38")

15 km

(01:35'13")

00:29'52" (+00'17")

00:59'27"

20 km

(02:04'48")

00:29'35"

25 km

(02:39'13")

00:34'25" (+04'50")

01:12'05" (+12'38")

30 km

(03:16'53")

00:37'40" (+08'05")

35 km

(03:55'22")

00:38'29" (+08'54")

01:13'02" (+13'35")

40 km

(04:29'55")

00:34'33" (+04'58")

45 km

(05:06'43")

00:36'48" (+07'13")

01:58'48" (+59'21")

50 km

(06:28'43")

01:22'00" (+52'25")

55 km

(07:04'36")

00:35'53" (+06'18")

01:14'03" (+14'36")

60 km

(07:42'46")

00:38'10" (+08'35")

65 km

(08:20'39")

00:37'53" (+08'18")

01:40'05" (+40'38")

70 km

(09:22'51")

01:02'12" (+32'37")

75 km

(09:57'41")

00:34'50" (+05'15")

01:12'00" (+12'33")

80 km

(10:34'51")

00:37'10" (+07'35")

85 km

(11:25'56")

00:51'05" (+21'30")

01:33'08" (+33'41")

90 km

(12:07'59")

00:42'03" (+12'28")

95 km

(12:56'35")

00:48'36" (+19'01")

01:25'35" (+26'08")

100 km

(13:33'34")

00:36'59" (+07'24")

Finish

(13:53:54)

日期: 2023-05-21 05:00 - 總爬升: 1798 m - 地點: 石門水庫 - 平均心率: 148 - 卡路里: 7774 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 98%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

58'44"

(58'44")

06'22" (+00'24")

9215 / 9215

2

02'04"

(01:00'48")

25'10" (+19'12")

82 / 9297

3

01:10'36"

(02:11'24")

05'58"

11808 / 21106

4

02'21"

(02:13'46")

36'43" (+30'45")

64 / 21170

5

39'35"

(02:53'21")

06'28" (+00'30")

6119 / 27289

展開計圈分析

讚

賽前宣言: 無傷完賽

賽後評分: 讚
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	128~155	65~79%
2:M馬拉松配速區	155~175	79~89%
3:T乳酸耐力區	175~181	89~92%
4:A無氧耐力區	181~192	92~97.5%
5:I最大耗氧區	192~197	97.5~100%
最大心率為197 點此去設定最大心率

5月累積里程 : 488.47 km

TCX 2.0 上傳 | 1 year ago

上存說推

·


	目標心跳區間: 109~ 142

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'06"	00:07'06"
2	06'49"	00:13'55"
3	06'48"	00:20'43"
4	06'19"	00:27'02"
5	06'06"	00:33'08"
6	05'55"	00:39'03"
7	05'54"	00:44'57"
8	05'57"	00:50'54"
9	06'19"	00:57'13"
10	08'08"	01:05'21"
11	07'13"	01:12'34"
12	05'33"	01:18'07"
13	05'23"	01:23'30"
14	05'51"	01:29'21"
15	05'52"	01:35'13"
16	06'19"	01:41'32"
17	05'57"	01:47'29"
18	05'59"	01:53'28"
19	05'51"	01:59'19"
20	05'29"	02:04'48"
21	05'52"	02:10'40"
22	08'06"	02:18'46"
23	07'19"	02:26'05"
24	06'05"	02:32'10"
25	07'03"	02:39'13"
26	05'54"	02:45'07"
27	06'06"	02:51'13"
28	12'54"	03:04'07"
29	06'14"	03:10'21"
30	06'32"	03:16'53"
31	07'10"	03:24'03"
32	06'53"	03:30'56"
33	10'51"	03:41'47"
34	06'59"	03:48'46"
35	06'36"	03:55'22"
36	07'41"	04:03'03"
37	06'56"	04:09'59"
38	06'45"	04:16'44"
39	07'43"	04:24'27"
40	05'28"	04:29'55"
41	05'34"	04:35'29"
42	06'46"	04:42'15"
43	06'45"	04:49'00"
44	09'19"	04:58'19"
45	08'24"	05:06'43"
46	11'29"	05:18'12"
47	19'59"	05:38'11"
48	15'28"	05:53'39"
49	26'04"	06:19'43"
50	09'00"	06:28'43"
51	08'26"	06:37'09"
52	05'58"	06:43'07"
53	06'19"	06:49'26"
54	07'03"	06:56'29"
55	08'07"	07:04'36"
56	06'49"	07:11'25"
57	06'22"	07:17'47"
58	08'48"	07:26'35"
59	07'23"	07:33'58"
60	08'48"	07:42'46"
61	07'37"	07:50'23"
62	07'08"	07:57'31"
63	08'21"	08:05'52"
64	08'36"	08:14'28"
65	06'11"	08:20'39"
66	08'50"	08:29'29"
67	08'22"	08:37'51"
68	25'15"	09:03'06"
69	10'14"	09:13'20"
70	09'31"	09:22'51"
71	07'19"	09:30'10"
72	06'03"	09:36'13"
73	06'44"	09:42'57"
74	07'56"	09:50'53"
75	06'48"	09:57'41"
76	07'21"	10:05'02"
77	07'44"	10:12'46"
78	07'30"	10:20'16"
79	07'21"	10:27'37"
80	07'14"	10:34'51"
81	08'42"	10:43'33"
82	10'48"	10:54'21"
83	07'12"	11:01'33"
84	11'13"	11:12'46"
85	13'10"	11:25'56"
86	07'20"	11:33'16"
87	08'10"	11:41'26"
88	09'06"	11:50'32"
89	08'07"	11:58'39"
90	09'20"	12:07'59"
91	11'07"	12:19'06"
92	10'49"	12:29'55"
93	14'58"	12:44'53"
94	05'50"	12:50'43"
95	05'52"	12:56'35"
96	07'35"	13:04'10"
97	08'08"	13:12'18"
98	06'51"	13:19'09"
99	07'35"	13:26'44"
100	06'50"	13:33'34"
101	06'57"	13:40'31"
102	07'19"	13:47'50"
102.8	07'37"	13:53'48"

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