| 8 H | 48.3 km | 09:55/km | 第342馬官方成績 | 日期 | 2023-05-13 | 成績 | 48.32 km | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:55/km |
日期: 2023-05-13 06:00 - 總爬升: 389 m - 卡路里: 2478 Cal - 總步數: 60080 - 平均步頻: 142 - 平均步幅: 80 cm 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'34" (+01'22") | 1000 / 1000 | 153 / 85 | 2 | | 06'35" (+00'23") | 1000 / 2001 | 167 / 90 | 3 | | 06'32" (+00'20") | 1001 / 3003 | 163 / 93 | 4 | | 06'26" (+00'14") | 1001 / 4005 | 165 / 93 | 5 | | 06'15" (+00'03") | 1001 / 5006 | 166 / 95 |
6 | | 06'56" (+00'44") | 1000 / 6007 | 164 / 87 | 7 | | 06'41" (+00'29") | 1000 / 7007 | 160 / 93 | 8 | | 06'12" | 1000 / 8008 | 168 / 95 | 9 | | 07'07" (+00'55") | 1000 / 9009 | 156 / 89 | 10 | | 06'43" (+00'31") | 1000 / 10010 | 165 / 89 | 11 | | 06'23" (+00'11") | 1000 / 11010 | 163 / 95 | 12 | | 06'59" (+00'47") | 1000 / 12011 | 158 / 90 | 13 | | 06'46" (+00'34") | 1001 / 13013 | 156 / 94 | 14 | | 06'47" (+00'35") | 1000 / 14013 | 157 / 93 | 15 | | 08'21" (+02'09") | 1000 / 15013 | 145 / 82 | 16 | | 10'40" (+04'28") | 1000 / 16014 | 120 / 77 | 17 | | 06'55" (+00'43") | 1000 / 17015 | 161 / 89 | 18 | | 06'55" (+00'43") | 1000 / 18015 | 159 / 90 | 19 | | 07'49" (+01'37") | 1002 / 19018 | 153 / 83 | 20 | | 06'45" (+00'33") | 1002 / 20020 | 165 / 89 | 21 | | 06'53" (+00'41") | 1000 / 21020 | 164 / 88 | 22 | | 08'06" (+01'54") | 1002 / 22022 | 161 / 76 | 23 | | 06'44" (+00'32") | 1002 / 23024 | 165 / 89 | 24 | | 08'09" (+01'57") | 1000 / 24024 | 146 / 83 | 25 | | 08'38" (+02'26") | 1000 / 25025 | 144 / 80 | 26 | | 08'27" (+02'15") | 1000 / 26025 | 137 / 85 | 27 | | 07'29" (+01'17") | 1000 / 27026 | 155 / 85 | 28 | | 11'11" (+04'59") | 1000 / 28026 | 124 / 71 | 29 | | 07'25" (+01'13") | 1000 / 29027 | 157 / 85 | 30 | | 09'21" (+03'09") | 1000 / 30028 | 134 / 79 | 31 | | 14'21" (+08'09") | 1000 / 31028 | 103 / 67 | 32 | | 10'28" (+04'16") | 1001 / 32029 | 128 / 74 | 33 | | 09'11" (+02'59") | 1000 / 33030 | 142 / 76 | 34 | | 11'11" (+04'59") | 1000 / 34030 | 120 / 74 | 35 | | 09'45" (+03'33") | 1002 / 35033 | 133 / 76 | 36 | | 11'37" (+05'25") | 1000 / 36033 | 150 / 57 | 37 | | 15'32" (+09'20") | 1001 / 37035 | 96 / 66 | 38 | | 06'59" (+00'47") | 1001 / 38036 | 166 / 86 | 39 | | 08'38" (+02'26") | 1001 / 39038 | 140 / 82 | 40 | | 12'25" (+06'13") | 1000 / 40038 | 112 / 71 | 41 | | 09'19" (+03'07") | 1000 / 41038 | 156 / 68 | 42 | | 07'59" (+01'47") | 1000 / 42039 | 154 / 81 | 43 | | 09'45" (+03'33") | 1001 / 43041 | 146 / 69 | 44 | | 08'37" (+02'25") | 1001 / 44042 | 147 / 78 | 45 | | 08'03" (+01'51") | 1000 / 45042 | 151 / 81 | 46 | | 10'41" (+04'29") | 1000 / 46043 | 127 / 73 | 47 | | 12'53" (+06'41") | 1000 / 47044 | 143 / 54 | 48 | | 12'18" (+06'06") | 1001 / 48046 | 122 / 66 |
賽後評分: 讚 給 4 星  5月累積里程 : 136.90 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'30" | 00:07'30" | 2 | 06'33" | 00:14'03" | 3 | 06'17" | 00:20'20" | 4 | 06'28" | 00:26'48" | 5 | 06'16" | 00:33'04" | 6 | 06'09" | 00:39'13" | 7 | 07'16" | 00:46'29" | 8 | 06'07" | 00:52'36" | 9 | 06'31" | 00:59'07" | 10 | 07'14" | 01:06'21" | 11 | 06'19" | 01:12'40" | 12 | 06'29" | 01:19'09" | 13 | 07'05" | 01:26'14" | 14 | 06'44" | 01:32'58" | 15 | 07'12" | 01:40'10" | 16 | 11'36" | 01:51'46" | 17 | 06'54" | 01:58'40" | 18 | 06'11" | 02:04'51" | 19 | 08'22" | 02:13'13" | 20 | 06'42" | 02:19'55" | 21 | 06'27" | 02:26'22" | 22 | 08'15" | 02:34'37" | 23 | 06'46" | 02:41'23" | 24 | 07'39" | 02:49'02" | 25 | 08'25" | 02:57'27" | 26 | 08'44" | 03:06'11" | 27 | 06'53" | 03:13'04" | 28 | 11'33" | 03:24'37" | 29 | 07'05" | 03:31'42" | 30 | 07'48" | 03:39'30" | 31 | 14'34" | 03:54'04" | 32 | 10'54" | 04:04'58" | 33 | 09'18" | 04:14'16" | 34 | 10'42" | 04:24'58" | 35 | 09'04" | 04:34'02" | 36 | 11'21" | 04:45'23" | 37 | 16'22" | 05:01'45" | 38 | 07'35" | 05:09'20" | 39 | 06'51" | 05:16'11" | 40 | 13'35" | 05:29'46" | 41 | 07'48" | 05:37'34" | 42 | 08'46" | 05:46'20" | 43 | 09'58" | 05:56'18" | 44 | 08'00" | 06:04'18" | 45 | 08'17" | 06:12'35" | 46 | 09'24" | 06:21'59" | 47 | 09'43" | 06:31'42" | 48 | 13'37" | 06:45'19" | 49 | 12'27" | 06:57'46" | 48.3 | -3'-36" | 07:00'13" |
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