|  29.0 km | --:--:-- | --:-- | 第26半馬| 官方成績 | | 日期 | 2016-01-24 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'40" (+03'50") | 00:58'41" (+00'19") | | 00:28'01" (+01'11") | | 00:29'58" (+03'08") | 00:58'22" | | 00:28'24" (+01'34") | | 00:26'50" | 00:00'00" | |
日期: 2016-01-24 06:49 - 總爬升: 658 m - 平均心率: 152 - 卡路里: 1618 Cal - 總步數: 28656 - 平均步頻: 165 - 平均步幅: 101 cm - 溫度: 5°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'55" (+05'02") | 403 / 403 | 165 / 76 | | 2 | | 07'10" (+04'17") | 408 / 812 | 164 / 84 | | 3 | | 06'01" (+03'08") | 407 / 1219 | 165 / 100 | | 4 | | 06'03" (+03'10") | 407 / 1627 | 165 / 99 | | 5 | | 05'57" (+03'04") | 402 / 2029 | 165 / 101 |
| 6 | | 05'41" (+02'48") | 409 / 2439 | 167 / 105 | | 7 | | 05'59" (+03'06") | 400 / 2840 | 166 / 100 | | 8 | | 05'45" (+02'52") | 402 / 3242 | 168 / 103 | | 9 | | 05'44" (+02'51") | 406 / 3648 | 167 / 104 | | 10 | | 06'07" (+03'14") | 407 / 4056 | 154 / 105 | | 11 | | 05'32" (+02'39") | 400 / 4456 | 169 / 106 | | 12 | | 05'08" (+02'15") | 404 / 4861 | 171 / 113 | | 13 | | 05'30" (+02'37") | 408 / 5270 | 171 / 105 | | 14 | | 05'09" (+02'16") | 404 / 5674 | 170 / 113 | | 15 | | 06'19" (+03'26") | 403 / 6078 | 177 / 89 | | 16 | | 06'29" (+03'36") | 410 / 6489 | 177 / 86 | | 17 | | 06'03" (+03'10") | 401 / 6890 | 180 / 91 | | 18 | | 05'16" (+02'23") | 407 / 7298 | 176 / 107 | | 19 | | 04'52" (+01'59") | 403 / 7701 | 171 / 119 | | 20 | | 05'54" (+03'01") | 408 / 8110 | 142 / 118 | | 21 | | 04'46" (+01'53") | 401 / 8512 | 176 / 118 | | 22 | | 05'18" (+02'25") | 402 / 8914 | 180 / 104 | | 23 | | 05'45" (+02'52") | 405 / 9320 | 186 / 93 | | 24 | | 05'13" (+02'20") | 410 / 9731 | 180 / 105 | | 25 | | 05'04" (+02'11") | 403 / 10134 | 179 / 109 | | 26 | | 06'00" (+03'07") | 408 / 10542 | 179 / 92 | | 27 | | 05'34" (+02'41") | 406 / 10949 | 183 / 97 | | 28 | | 08'33" (+05'40") | 409 / 11358 | 108 / 108 | | 29 | | 04'37" (+01'44") | 404 / 11762 | 176 / 122 | | 30 | | 04'51" (+01'58") | 401 / 12164 | 180 / 114 | | 31 | | 05'27" (+02'34") | 406 / 12570 | 171 / 106 | | 32 | | 06'18" (+03'25") | 403 / 12974 | 175 / 90 | | 33 | | 05'00" (+02'07") | 413 / 13387 | 184 / 108 | | 34 | | 04'45" (+01'52") | 402 / 13789 | 184 / 113 | | 35 | | 05'34" (+02'41") | 401 / 14190 | 188 / 95 | | 36 | | 05'59" (+03'06") | 405 / 14596 | 189 / 88 | | 37 | | 07'34" (+04'41") | 407 / 15003 | 150 / 87 | | 38 | | 06'34" (+03'41") | 405 / 15409 | 170 / 89 | | 39 | | 06'51" (+03'58") | 403 / 15812 | 162 / 89 | | 40 | | 06'22" (+03'29") | 402 / 16215 | 192 / 81 | | 41 | | 05'47" (+02'54") | 405 / 16620 | 188 / 91 | | 42 | | 05'15" (+02'22") | 408 / 17028 | 168 / 112 | | 43 | | 04'33" (+01'40") | 402 / 17431 | 181 / 121 | | 44 | | 04'40" (+01'47") | 402 / 17834 | 177 / 120 | | 45 | | 04'44" (+01'51") | 404 / 18238 | 178 / 118 | | 46 | | 05'05" (+02'12") | 406 / 18645 | 179 / 109 | | 47 | | 07'31" (+04'38") | 407 / 19052 | 122 / 108 | | 48 | | 05'20" (+02'27") | 405 / 19458 | 183 / 101 | | 49 | | 05'23" (+02'30") | 408 / 19866 | 182 / 101 | | 50 | | 05'30" (+02'37") | 402 / 20269 | 187 / 96 | | 51 | | 05'24" (+02'31") | 410 / 20679 | 188 / 98 | | 52 | | 05'29" (+02'36") | 403 / 21082 | 186 / 97 | | 53 | | 05'30" (+02'37") | 408 / 21491 | 188 / 96 | | 54 | | 05'18" (+02'25") | 402 / 21893 | 189 / 99 | | 55 | | 07'31" (+04'38") | 401 / 22294 | 135 / 98 | | 56 | | 05'06" (+02'13") | 400 / 22695 | 189 / 103 | | 57 | | 04'57" (+02'04") | 403 / 23098 | 184 / 109 | | 58 | | 04'58" (+02'05") | 401 / 23500 | 179 / 112 | | 59 | | 04'35" (+01'42") | 406 / 23906 | 177 / 122 | | 60 | | 04'53" (+02'00") | 406 / 24312 | 179 / 114 | | 61 | | 04'42" (+01'49") | 403 / 24716 | 180 / 118 | | 62 | | 05'38" (+02'45") | 404 / 25120 | 161 / 109 | | 63 | | 05'35" (+02'42") | 408 / 25528 | 184 / 96 | | 64 | | 06'10" (+03'17") | 405 / 25934 | 176 / 92 | | 65 | | 06'49" (+03'56") | 402 / 26336 | 190 / 76 | | 66 | | 08'03" (+05'10") | 405 / 26742 | 149 / 83 | | 67 | | 08'08" (+05'15") | 407 / 27149 | 133 / 91 | | 68 | | 07'53" (+05'00") | 403 / 27552 | 87 / 145 | | 69 | | 08'47" (+05'54") | 400 / 27953 | 48 / 232 | | 70 | | 08'39" (+05'46") | 400 / 28353 | 83 / 137 | | 71 | | 06'43" (+03'50") | 582 / 28935 | 152 / 97 | | 72 | | 02'53" | 404 / 29339 | 192 / 180 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 85.87 km  Asics TARTHERZEAL 2 累積 : 5385.7 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'14" | 00:07'14" | | 2 | 06'13" | 00:13'27" | | 3 | 05'50" | 00:19'17" | | 4 | 05'58" | 00:25'15" | | 5 | 05'25" | 00:30'40" | | 6 | 05'51" | 00:36'31" | | 7 | 06'11" | 00:42'42" | | 8 | 05'24" | 00:48'06" | | 9 | 05'10" | 00:53'16" | | 10 | 05'25" | 00:58'41" | | 11 | 06'43" | 01:05'24" | | 12 | 05'20" | 01:10'44" | | 13 | 05'50" | 01:16'34" | | 14 | 05'07" | 01:21'41" | | 15 | 06'58" | 01:28'39" | | 16 | 06'33" | 01:35'12" | | 17 | 05'21" | 01:40'33" | | 18 | 04'45" | 01:45'18" | | 19 | 06'11" | 01:51'29" | | 20 | 05'34" | 01:57'03" | | 21 | 05'30" | 02:02'33" | | 22 | 06'17" | 02:08'50" | | 23 | 05'04" | 02:13'54" | | 24 | 04'45" | 02:18'39" | | 25 | 05'14" | 02:23'53" | | 26 | 06'19" | 02:30'12" | | 27 | 08'06" | 02:38'18" | | 28 | 08'38" | 02:46'56" | | 29 | 06'13" | 02:53'09" | | 29.0 | 26'43" | 02:53'30" |
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