許志雄 2023/05/27 訓練日誌

許志雄高雄
ID 45147

38 位追隨者

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許志雄

50.0 km | 08:17:45 | 09:57/km | 第68馬

2023 梅山越野系列賽-梅山36彎

官方成績
日期	2023-05-27
成績	08:17:45
總名次	- / -
分組名次	- / -
平均速度	09:57/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:48'10")

00:48'10" (+12'09")

01:46'22" (+30'40")

10 km

(01:46'22")

00:58'12" (+22'11")

15 km

(02:46'33")

01:00'11" (+24'10")

01:52'08" (+36'26")

20 km

(03:38'30")

00:51'57" (+15'56")

25 km

(04:34'50")

00:56'20" (+20'19")

01:45'03" (+29'21")

30 km

(05:23'33")

00:48'43" (+12'42")

35 km

(05:59'34")

00:36'01"

01:15'42"

40 km

(06:39'15")

00:39'41" (+03'40")

45 km

(07:25'55")

00:46'40" (+10'39")

01:38'21" (+22'39")

50 km

(08:17'36")

00:51'41" (+15'40")

Finish

(08:17:45)

日期: 2023-05-27 05:58 - 總爬升: 1410 m - 平均心率: 146 - 卡路里: 3084 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 99%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'35"

(07'35")

07'35" (+01'02")

1000 / 1000

08'14"

(15'50")

08'14" (+01'41")

1000 / 2000

09'21"

(25'12")

09'21" (+02'48")

1000 / 3000

12'02"

(37'14")

12'02" (+05'29")

1000 / 4000

11'04"

(48'19")

11'04" (+04'31")

1000 / 5000

展開計圈分析

10'41"

(59'01")

10'41" (+04'08")

1000 / 6000

11'43"

(01:10'44")

11'43" (+05'10")

1000 / 7000

11'54"

(01:22'38")

11'54" (+05'21")

1000 / 8000

11'59"

(01:34'37")

11'59" (+05'26")

1000 / 9000

11'53"

(01:46'31")

11'53" (+05'20")

1000 / 10000

10'14"

(01:56'46")

10'14" (+03'41")

1000 / 11000

10'56"

(02:07'42")

10'56" (+04'23")

1000 / 12000

18'35"

(02:26'17")

18'35" (+12'02")

1000 / 13000

13'20"

(02:39'38")

13'20" (+06'47")

1000 / 14000

07'04"

(02:46'42")

07'04" (+00'31")

1000 / 15000

08'01"

(02:54'43")

08'01" (+01'28")

1000 / 16000

07'49"

(03:02'32")

07'49" (+01'16")

1000 / 17000

07'57"

(03:10'30")

07'57" (+01'24")

1000 / 18000

15'48"

(03:26'18")

15'48" (+09'15")

1000 / 19000

12'20"

(03:38'39")

12'20" (+05'47")

1000 / 20000

10'47"

(03:49'26")

10'47" (+04'14")

1000 / 21000

13'32"

(04:02'59")

13'32" (+06'59")

1000 / 22000

11'14"

(04:14'13")

11'14" (+04'41")

1000 / 23000

11'57"

(04:26'11")

11'57" (+05'24")

1000 / 24000

08'48"

(04:34'59")

08'48" (+02'15")

1000 / 25000

07'58"

(04:42'58")

07'58" (+01'25")

1000 / 26000

08'07"

(04:51'05")

08'07" (+01'34")

1000 / 27000

08'07"

(04:59'13")

08'07" (+01'34")

1000 / 28000

07'02"

(05:06'16")

07'02" (+00'29")

1000 / 29000

17'26"

(05:23'42")

17'26" (+10'53")

1000 / 30000

09'15"

(05:32'58")

09'15" (+02'42")

1000 / 31000

06'40"

(05:39'38")

06'40" (+00'07")

1000 / 32000

06'44"

(05:46'23")

06'44" (+00'11")

1000 / 33000

06'45"

(05:53'09")

06'45" (+00'12")

1000 / 34000

06'33"

(05:59'43")

06'33"

1000 / 35000

07'45"

(06:07'28")

07'45" (+01'12")

1000 / 36000

08'23"

(06:15'51")

08'23" (+01'50")

1000 / 37000

07'13"

(06:23'04")

07'13" (+00'40")

1000 / 38000

08'02"

(06:31'07")

08'02" (+01'29")

1000 / 39000

08'17"

(06:39'25")

08'17" (+01'44")

1000 / 40000

10'25"

(06:49'51")

10'25" (+03'52")

1000 / 41000

09'40"

(06:59'31")

09'40" (+03'07")

1000 / 42000

07'30"

(07:07'02")

07'30" (+00'57")

1000 / 43000

10'28"

(07:17'30")

10'28" (+03'55")

1000 / 44000

08'33"

(07:26'04")

08'33" (+02'00")

1000 / 45000

10'33"

(07:36'37")

10'33" (+04'00")

1000 / 46000

10'11"

(07:46'49")

10'11" (+03'38")

1000 / 47000

09'39"

(07:56'28")

09'39" (+03'06")

1000 / 48000

19'06"

(08:15'34")

19'06" (+12'33")

1000 / 49000

02'11"

(08:17'45")

11'55" (+05'22")

183 / 49183

賽後評分: 路線美風景佳，主辦用心
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	115~139	65~79%
2:M馬拉松配速區	139~157	79~89%
3:T乳酸耐力區	157~162	89~92%
4:A無氧耐力區	162~172	92~97.5%
5:I最大耗氧區	172~177	97.5~100%
最大心率為177 點此去設定最大心率

5月累積里程 : 131.56 km

Asics Gel-Sonoma 5 累積 : 461.4 km

TCX 2.0 上傳 | 1 year ago

劉慶瑞和黃國棟說推

留言


	目標心跳區間: 110~ 144

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'26"	00:07'26"
2	08'15"	00:15'41"
3	09'22"	00:25'03"
4	12'02"	00:37'05"
5	11'05"	00:48'10"
6	10'42"	00:58'52"
7	11'43"	01:10'35"
8	11'54"	01:22'29"
9	11'59"	01:34'28"
10	11'54"	01:46'22"
11	10'14"	01:56'36"
12	10'57"	02:07'33"
13	18'35"	02:26'08"
14	13'21"	02:39'29"
15	07'04"	02:46'33"
16	08'01"	02:54'34"
17	07'49"	03:02'23"
18	07'58"	03:10'21"
19	15'48"	03:26'09"
20	12'21"	03:38'30"
21	10'47"	03:49'17"
22	13'33"	04:02'50"
23	11'14"	04:14'04"
24	11'57"	04:26'01"
25	08'49"	04:34'50"
26	07'59"	04:42'49"
27	08'07"	04:50'56"
28	08'08"	04:59'04"
29	07'02"	05:06'06"
30	17'27"	05:23'33"
31	09'15"	05:32'48"
32	06'41"	05:39'29"
33	06'45"	05:46'14"
34	06'46"	05:53'00"
35	06'34"	05:59'34"
36	07'45"	06:07'19"
37	08'23"	06:15'42"
38	07'13"	06:22'55"
39	08'03"	06:30'58"
40	08'17"	06:39'15"
41	10'26"	06:49'41"
42	09'41"	06:59'22"
43	07'31"	07:06'53"
44	10'28"	07:17'21"
45	08'34"	07:25'55"
46	10'33"	07:36'28"
47	10'12"	07:46'40"
48	09'39"	07:56'19"
49	19'06"	08:15'25"
49.2	11'54"	08:17'36"