半馬 | 02:36:39 | 07:25/km | 第9半馬| 官方成績 |
| 日期 | 2023-05-28 |
| 成績 | 02:36:39 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'57" (+01'07") | 01:12'47" |
| 00:35'50" |
| 00:38'35" (+02'45") | 01:16'06" (+03'19") |
| 00:37'31" (+01'41") |
|
日期: 2023-05-28 06:00 - 總爬升: 261 m - 平均心率: 155 - 卡路里: 1443 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 93%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'11") | 1000 / 1000 |
| 2 | | 06'43" (+00'33") | 1000 / 2000 |
| 3 | | 06'59" (+00'49") | 1000 / 3000 |
| 4 | | 06'21" (+00'11") | 1000 / 4000 |
| 5 | | 10'31" (+04'21") | 1000 / 5000 |
| 6 | | 06'10" | 1000 / 6000 |
| 7 | | 06'15" (+00'05") | 1000 / 7000 |
| 8 | | 06'59" (+00'49") | 1000 / 8000 |
| 9 | | 07'35" (+01'25") | 1000 / 9000 |
| 10 | | 08'50" (+02'40") | 1000 / 10000 |
| 11 | | 07'05" (+00'55") | 1000 / 11000 |
| 12 | | 08'24" (+02'14") | 1000 / 12000 |
| 13 | | 07'24" (+01'14") | 1000 / 13000 |
| 14 | | 07'27" (+01'17") | 1000 / 14000 |
| 15 | | 08'11" (+02'01") | 1000 / 15000 |
| 16 | | 07'20" (+01'10") | 1000 / 16000 |
| 17 | | 07'58" (+01'48") | 1000 / 17000 |
| 18 | | 06'38" (+00'28") | 1000 / 18000 |
| 19 | | 08'01" (+01'51") | 1000 / 19000 |
| 20 | | 07'31" (+01'21") | 1000 / 20000 |
| 21 | | 07'09" (+00'59") | 1000 / 21000 |
| 22 | | 43'01" (+36'51") | 240 / 21240 |
賽前宣言: Finish the race without injury
賽後評分: 好累的坡
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 : 84.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'44" | 00:13'05" |
| 3 | 06'59" | 00:20'04" |
| 4 | 06'21" | 00:26'25" |
| 5 | 10'32" | 00:36'57" |
| 6 | 06'10" | 00:43'07" |
| 7 | 06'15" | 00:49'22" |
| 8 | 06'59" | 00:56'21" |
| 9 | 07'35" | 01:03'56" |
| 10 | 08'51" | 01:12'47" |
| 11 | 07'05" | 01:19'52" |
| 12 | 08'25" | 01:28'17" |
| 13 | 07'25" | 01:35'42" |
| 14 | 07'28" | 01:43'10" |
| 15 | 08'12" | 01:51'22" |
| 16 | 07'20" | 01:58'42" |
| 17 | 07'59" | 02:06'41" |
| 18 | 06'39" | 02:13'20" |
| 19 | 08'02" | 02:21'22" |
| 20 | 07'31" | 02:28'53" |
| 21 | 07'09" | 02:36'02" |
| 21.2 | 43'01" | 02:46'22" |
展開計圈分析
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