21.5 km | 02:48:11 | 07:48/km日期: 2016-02-04 12:00 - 總爬升: 215 m - 卡路里: 1299 Cal
Pace: 07'31" / 06'43" / 05'52" / 05'56" / 05'38" / 07'20" / 06'18" / 05'57" / 06'04" / 06'08" / 08'07" / 07'01" / 08'36" / 07'17" / 08'20" / 08'08" / 09'32" / 09'53" / 10'34" / 10'20" / 11'04" / 10'53" /
2月累積里程 :
117.03 km 
ascis kayano 20 累積 :
1690.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 06'43" | 00:14'14" |
3 | 05'52" | 00:20'06" |
4 | 05'56" | 00:26'02" |
5 | 05'38" | 00:31'40" |
6 | 07'20" | 00:39'00" |
7 | 06'18" | 00:45'18" |
8 | 05'57" | 00:51'15" |
9 | 06'04" | 00:57'19" |
10 | 06'08" | 01:03'27" |
11 | 08'07" | 01:11'34" |
12 | 07'01" | 01:18'35" |
13 | 08'36" | 01:27'11" |
14 | 07'17" | 01:34'28" |
15 | 08'20" | 01:42'48" |
16 | 08'08" | 01:50'56" |
17 | 09'32" | 02:00'28" |
18 | 09'53" | 02:10'21" |
19 | 10'34" | 02:20'55" |
20 | 10'20" | 02:31'15" |
21 | 11'04" | 02:42'19" |
21.5 | 10'52" | 02:48'11" |