|  43.6 km | 05:45:18 | 07:55/km | 第107馬| 官方成績 | | 日期 | 2023-06-10 | | 成績 | 05:45:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'48" | 01:07'14" | | 00:35'26" (+03'38") | | 00:37'12" (+05'24") | 01:14'55" (+07'41") | | 00:37'43" (+05'55") | | 00:38'54" (+07'06") | 01:19'21" (+12'07") | | 00:40'27" (+08'39") | | 00:41'11" (+09'23") | 01:26'10" (+18'56") | | 00:44'59" (+13'11") | |
日期: 2023-06-10 04:59 - 總爬升: 501 m - 平均心率: 139 - 卡路里: 3582 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'49" (+00'52") | 1000 / 1000 | | 2 | | 05'57" | 1000 / 2000 | | 3 | | 06'19" (+00'22") | 1000 / 3000 | | 4 | | 06'33" (+00'36") | 1000 / 4000 | | 5 | | 06'24" (+00'27") | 1000 / 5000 |
| 6 | | 07'36" (+01'39") | 1000 / 6000 | | 7 | | 06'30" (+00'33") | 1000 / 7000 | | 8 | | 06'26" (+00'29") | 1000 / 8000 | | 9 | | 08'10" (+02'13") | 1000 / 9000 | | 10 | | 06'40" (+00'43") | 1000 / 10000 | | 11 | | 06'54" (+00'57") | 1000 / 11000 | | 12 | | 09'14" (+03'17") | 1000 / 12000 | | 13 | | 06'43" (+00'46") | 1000 / 13000 | | 14 | | 06'40" (+00'43") | 1000 / 14000 | | 15 | | 07'40" (+01'43") | 1000 / 15000 | | 16 | | 06'52" (+00'55") | 1000 / 16000 | | 17 | | 08'42" (+02'45") | 1000 / 17000 | | 18 | | 06'59" (+01'02") | 1000 / 18000 | | 19 | | 06'43" (+00'46") | 1000 / 19000 | | 20 | | 08'25" (+02'28") | 1000 / 20000 | | 21 | | 06'57" (+01'00") | 1000 / 21000 | | 22 | | 06'58" (+01'01") | 1000 / 22000 | | 23 | | 08'31" (+02'34") | 1000 / 23000 | | 24 | | 06'58" (+01'01") | 1000 / 24000 | | 25 | | 09'28" (+03'31") | 1000 / 25000 | | 26 | | 07'59" (+02'02") | 1000 / 26000 | | 27 | | 07'53" (+01'56") | 1000 / 27000 | | 28 | | 10'20" (+04'23") | 1000 / 28000 | | 29 | | 06'44" (+00'47") | 1000 / 29000 | | 30 | | 07'28" (+01'31") | 1000 / 30000 | | 31 | | 09'15" (+03'18") | 1000 / 31000 | | 32 | | 07'11" (+01'14") | 1000 / 32000 | | 33 | | 07'25" (+01'28") | 1000 / 33000 | | 34 | | 09'49" (+03'52") | 1000 / 34000 | | 35 | | 07'27" (+01'30") | 1000 / 35000 | | 36 | | 08'12" (+02'15") | 1000 / 36000 | | 37 | | 09'29" (+03'32") | 1000 / 37000 | | 38 | | 08'40" (+02'43") | 1000 / 38000 | | 39 | | 10'39" (+04'42") | 1000 / 39000 | | 40 | | 07'57" (+02'00") | 1000 / 40000 | | 41 | | 08'37" (+02'40") | 1000 / 41000 | | 42 | | 09'43" (+03'46") | 1000 / 42000 | | 43 | | 08'57" (+03'00") | 1000 / 43000 | | 44 | | 08'11" (+02'14") | 1000 / 44000 |
賽後評分: 悶熱的潭雅神 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
6月累積里程 : 259.59 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 05'57" | 00:12'31" | | 3 | 06'20" | 00:18'51" | | 4 | 06'33" | 00:25'24" | | 5 | 06'24" | 00:31'48" | | 6 | 07'37" | 00:39'25" | | 7 | 06'31" | 00:45'56" | | 8 | 06'27" | 00:52'23" | | 9 | 08'10" | 01:00'33" | | 10 | 06'41" | 01:07'14" | | 11 | 06'54" | 01:14'08" | | 12 | 09'14" | 01:23'22" | | 13 | 06'43" | 01:30'05" | | 14 | 06'40" | 01:36'45" | | 15 | 07'41" | 01:44'26" | | 16 | 06'53" | 01:51'19" | | 17 | 08'42" | 02:00'01" | | 18 | 06'59" | 02:07'00" | | 19 | 06'43" | 02:13'43" | | 20 | 08'26" | 02:22'09" | | 21 | 06'57" | 02:29'06" | | 22 | 06'59" | 02:36'05" | | 23 | 08'31" | 02:44'36" | | 24 | 06'59" | 02:51'35" | | 25 | 09'28" | 03:01'03" | | 26 | 07'59" | 03:09'02" | | 27 | 07'54" | 03:16'56" | | 28 | 10'20" | 03:27'16" | | 29 | 06'45" | 03:34'01" | | 30 | 07'29" | 03:41'30" | | 31 | 09'16" | 03:50'46" | | 32 | 07'12" | 03:57'58" | | 33 | 07'26" | 04:05'24" | | 34 | 09'50" | 04:15'14" | | 35 | 07'27" | 04:22'41" | | 36 | 08'12" | 04:30'53" | | 37 | 09'30" | 04:40'23" | | 38 | 08'41" | 04:49'04" | | 39 | 10'39" | 04:59'43" | | 40 | 07'57" | 05:07'40" | | 41 | 08'38" | 05:16'18" | | 42 | 09'43" | 05:26'01" | | 43 | 08'58" | 05:34'59" | | 44 | 08'11" | 05:43'10" | | 44.3 | 06'13" | 05:45'03" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
