11.0 km | 01:04:41 | 05:52/km日期: 2016-02-09 07:57 - 地點: 嘉義蘭潭 - 天氣: 粉好 - 卡路里: 663 Cal - 溫度: 6°C - 濕度: 76%
Pace: 06'39" / 06'15" / 06'11" / 05'42" / 05'48" / 05'30" / 05'32" / 05'40" / 05'24" / 05'49" / 06'10" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'14") | 1000 / 1000 |
| 2 | | 06'15" (+00'51") | 1000 / 2000 |
| 3 | | 06'10" (+00'46") | 1000 / 3000 |
| 4 | | 05'42" (+00'18") | 1000 / 4000 |
| 5 | | 05'47" (+00'23") | 1000 / 5000 |
| 6 | | 05'30" (+00'06") | 1000 / 6000 |
| 7 | | 05'32" (+00'08") | 1000 / 7000 |
| 8 | | 05'39" (+00'15") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 05'48" (+00'24") | 1000 / 10000 |
| 11 | | 06'10" (+00'46") | 1000 / 11000 |
| 12 | | 11'29" (+06'05") | 2 / 11002 |
2月累積里程 :
201.66 km 
母子鱷魚 母子鱷魚 丫拖3 累積 :
582.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'15" | 00:12'54" |
| 3 | 06'11" | 00:19'05" |
| 4 | 05'42" | 00:24'47" |
| 5 | 05'48" | 00:30'35" |
| 6 | 05'30" | 00:36'05" |
| 7 | 05'32" | 00:41'37" |
| 8 | 05'40" | 00:47'17" |
| 9 | 05'24" | 00:52'41" |
| 10 | 05'49" | 00:58'30" |
| 11 | 06'10" | 01:04'40" |
| 11.0 | 16'15" | 01:04'42" |
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