| 賽前宣言: | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
2月累積里程 : 260.91 km  MIZUNO Wave Rider 16 2E 累積 : 1975.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'37" | 00:07'37" | | 2 | 06'36" | 00:14'13" | | 3 | 07'05" | 00:21'18" | | 4 | 05'57" | 00:27'15" | | 5 | 06'25" | 00:33'40" | | 6 | 06'22" | 00:40'02" | | 7 | 09'52" | 00:49'54" | | 8 | 09'08" | 00:59'02" | | 9 | 06'54" | 01:05'56" | | 10 | 06'51" | 01:12'47" | | 11 | 07'15" | 01:20'02" | | 12 | 06'20" | 01:26'22" | | 13 | 06'22" | 01:32'44" | | 14 | 07'33" | 01:40'17" | | 15 | 10'38" | 01:50'55" | | 16 | 06'48" | 01:57'43" | | 17 | 13'26" | 02:11'09" | | 18 | 08'12" | 02:19'21" | | 19 | 07'09" | 02:26'30" | | 20 | 06'36" | 02:33'06" | | 21 | 11'44" | 02:44'50" | | 22 | 11'02" | 02:55'52" | | 23 | 11'59" | 03:07'51" | | 24 | 11'01" | 03:18'52" | | 25 | 05'50" | 03:24'42" | | 26 | 08'16" | 03:32'58" | | 27 | 09'10" | 03:42'08" | | 28 | 06'28" | 03:48'36" | | 29 | 08'54" | 03:57'30" | | 30 | 05'23" | 04:02'53" | | 31 | 11'52" | 04:14'45" | | 32 | 16'40" | 04:31'25" | | 33 | 10'19" | 04:41'44" | | 34 | 07'58" | 04:49'42" | | 35 | 08'32" | 04:58'14" | | 36 | 13'52" | 05:12'06" | | 37 | 05'01" | 05:17'07" | | 38 | 05'06" | 05:22'13" | | 39 | 04'52" | 05:27'05" | | 40 | 10'04" | 05:37'09" | | 41 | 09'13" | 05:46'22" | | 42 | 06'11" | 05:52'33" | | 43 | 13'48" | 06:06'21" | | 44 | 06'06" | 06:12'27" | | 45 | 09'37" | 06:22'04" | | 46 | 08'29" | 06:30'33" | | 47 | 06'52" | 06:37'25" | | 48 | 11'01" | 06:48'26" | | 49 | 07'20" | 06:55'46" | | 50 | 06'12" | 07:01'58" | | 51 | 08'44" | 07:10'42" | | 52 | 10'52" | 07:21'34" | | 53 | 13'09" | 07:34'43" | | 54 | 08'56" | 07:43'39" | | 55 | 10'13" | 07:53'52" | | 54.7 | 00'-26" | 07:54'01" |
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53.5 km | 07:54:11 | 08:51/km | 第45馬
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