|  100.0 km | 15:26:43 | 09:16/km | 第188馬| 官方成績 | | 日期 | 2023-06-23 | | 成績 | 15:26:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:51'30" (+17'43") | 01:35'59" (+18'17") | | 00:44'29" (+10'42") | | 00:53'18" (+19'31") | 01:27'05" (+09'23") | | 00:33'47" | | 00:53'52" (+20'05") | 01:52'29" (+34'47") | | 00:58'37" (+24'50") | | 00:57'04" (+23'17") | 01:39'27" (+21'45") | | 00:42'23" (+08'36") | | 00:56'30" (+22'43") | 01:34'59" (+17'17") | | 00:38'29" (+04'42") | | 00:36'34" (+02'47") | 01:17'42" | | 00:41'08" (+07'21") | | 00:43'11" (+09'24") | 01:24'09" (+06'27") | | 00:40'58" (+07'11") | | 00:44'53" (+11'06") | 00:00'00" | |
日期: 2023-06-23 08:53 - 總爬升: 1784 m - 平均心率: 139 - 卡路里: 3723 Cal - 總步數: 82638 - 平均步頻: 118 - 平均步幅: 89 cm - 溫度: 23°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'53" (+03'50") | 1000 / 1000 | 109 / 92 | | 2 | | 09'51" (+03'48") | 1001 / 2002 | 106 / 95 | | 3 | | 10'39" (+04'36") | 1000 / 3003 | 97 / 96 | | 4 | | 13'24" (+07'21") | 1000 / 4003 | 87 / 85 | | 5 | | 07'57" (+01'54") | 1000 / 5004 | 142 / 88 |
| 6 | | 07'26" (+01'23") | 1001 / 6005 | 158 / 84 | | 7 | | 08'35" (+02'32") | 1000 / 7006 | 136 / 85 | | 8 | | 08'11" (+02'08") | 1000 / 8007 | 144 / 84 | | 9 | | 13'03" (+07'00") | 1001 / 9008 | 93 / 81 | | 10 | | 07'42" (+01'39") | 1001 / 10010 | 150 / 86 | | 11 | | 07'31" (+01'28") | 1000 / 11011 | 146 / 91 | | 12 | | 08'51" (+02'48") | 1001 / 12012 | 121 / 93 | | 13 | | 22'41" (+16'38") | 1002 / 13014 | 78 / 56 | | 14 | | 07'33" (+01'30") | 1002 / 14016 | 151 / 87 | | 15 | | 06'56" (+00'53") | 1001 / 15017 | 164 / 87 | | 16 | | 06'43" (+00'40") | 1001 / 16019 | 165 / 90 | | 17 | | 06'23" (+00'20") | 1000 / 17020 | 170 / 91 | | 18 | | 06'39" (+00'36") | 1000 / 18021 | 160 / 93 | | 19 | | 06'19" (+00'16") | 1000 / 19021 | 166 / 95 | | 20 | | 07'44" (+01'41") | 1000 / 20021 | 139 / 92 | | 21 | | 06'42" (+00'39") | 1000 / 21022 | 169 / 87 | | 22 | | 13'24" (+07'21") | 1001 / 22023 | 104 / 71 | | 23 | | 12'57" (+06'54") | 1000 / 23023 | 79 / 96 | | 24 | | 11'16" (+05'13") | 1000 / 24023 | 77 / 114 | | 25 | | 11'06" (+05'03") | 1000 / 25024 | 77 / 116 | | 26 | | 12'04" (+06'01") | 1000 / 26025 | 61 / 133 | | 27 | | 12'07" (+06'04") | 1001 / 27026 | 75 / 108 | | 28 | | 12'38" (+06'35") | 1000 / 28026 | 71 / 110 | | 29 | | 12'47" (+06'44") | 1000 / 29027 | 74 / 105 | | 30 | | 08'24" (+02'21") | 1002 / 30029 | 143 / 82 | | 31 | | 22'38" (+16'35") | 1001 / 31031 | 70 / 62 | | 32 | | 09'50" (+03'47") | 1001 / 32033 | 97 / 104 | | 33 | | 08'05" (+02'02") | 1001 / 33034 | 130 / 94 | | 34 | | 08'03" (+02'00") | 1001 / 34036 | 131 / 94 | | 35 | | 08'11" (+02'08") | 1000 / 35036 | 140 / 86 | | 36 | | 09'41" (+03'38") | 1000 / 36037 | 120 / 85 | | 37 | | 08'04" (+02'01") | 1000 / 37038 | 135 / 91 | | 38 | | 08'49" (+02'46") | 1001 / 38039 | 118 / 95 | | 39 | | 08'26" (+02'23") | 1001 / 39040 | 134 / 88 | | 40 | | 08'37" (+02'34") | 1000 / 40040 | 138 / 83 | | 41 | | 09'45" (+03'42") | 1000 / 41041 | 119 / 85 | | 42 | | 09'27" (+03'24") | 1001 / 42043 | 109 / 97 | | 43 | | 09'34" (+03'31") | 1003 / 43046 | 102 / 101 | | 44 | | 19'57" (+13'54") | 1001 / 44047 | 65 / 76 | | 45 | | 06'43" (+00'40") | 1001 / 45048 | 166 / 89 | | 46 | | 06'48" (+00'45") | 1000 / 46049 | 168 / 87 | | 47 | | 06'49" (+00'46") | 1001 / 47050 | 163 / 89 | | 48 | | 07'55" (+01'52") | 1000 / 48050 | 133 / 94 | | 49 | | 08'51" (+02'48") | 1001 / 49051 | 112 / 100 | | 50 | | 09'17" (+03'14") | 1001 / 50053 | 135 / 79 | | 51 | | 06'59" (+00'56") | 1001 / 51055 | 148 / 96 | | 52 | | 08'28" (+02'25") | 1000 / 52056 | 128 / 91 | | 53 | | 06'21" (+00'18") | 1002 / 53058 | 169 / 92 | | 54 | | 07'17" (+01'14") | 1000 / 54058 | 156 / 87 | | 55 | | 07'55" (+01'52") | 1001 / 55059 | 140 / 89 | | 56 | | 07'31" (+01'28") | 1003 / 56062 | 143 / 92 | | 57 | | 07'35" (+01'32") | 1000 / 57063 | 151 / 87 | | 58 | | 08'28" (+02'25") | 1000 / 58064 | 136 / 86 | | 59 | | 08'50" (+02'47") | 1001 / 59065 | 109 / 103 | | 60 | | 15'58" (+09'55") | 1000 / 60065 | 88 / 70 | | 61 | | 09'21" (+03'18") | 1000 / 61066 | 116 / 91 | | 62 | | 07'09" (+01'06") | 1002 / 62068 | 157 / 88 | | 63 | | 06'10" (+00'07") | 1002 / 63070 | 164 / 98 | | 64 | | 06'03" | 1001 / 64071 | 171 / 96 | | 65 | | 06'25" (+00'22") | 1001 / 65073 | 162 / 95 | | 66 | | 09'00" (+02'57") | 1001 / 66074 | 131 / 84 | | 67 | | 07'36" (+01'33") | 1001 / 67076 | 167 / 78 | | 68 | | 08'23" (+02'20") | 1002 / 68078 | 137 / 86 | | 69 | | 07'35" (+01'32") | 1001 / 69079 | 166 / 79 | | 70 | | 10'34" (+04'31") | 1001 / 70080 | 98 / 96 | | 71 | | 08'00" (+01'57") | 1000 / 71081 | 151 / 82 | | 72 | | 11'00" (+04'57") | 1000 / 72081 | 96 / 94 | | 73 | | 09'54" (+03'51") | 1000 / 73082 | 121 / 82 | | 74 | | 12'35" (+06'32") | 786 / 73868 | 89 / 88 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
6月累積里程 : 178.36 km MW Watch 上傳(省電模式) | 1 year ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'48" | 00:09'48" | | 2 | 09'51" | 00:19'39" | | 3 | 10'27" | 00:30'06" | | 4 | 13'21" | 00:43'27" | | 5 | 08'03" | 00:51'30" | | 6 | 07'20" | 00:58'50" | | 7 | 08'30" | 01:07'20" | | 8 | 07'38" | 01:14'58" | | 9 | 12'58" | 01:27'56" | | 10 | 08'03" | 01:35'59" | | 11 | 07'33" | 01:43'32" | | 12 | 08'53" | 01:52'25" | | 13 | 22'25" | 02:14'50" | | 14 | 07'24" | 02:22'14" | | 15 | 07'03" | 02:29'17" | | 16 | 06'51" | 02:36'08" | | 17 | 06'16" | 02:42'24" | | 18 | 06'38" | 02:49'02" | | 19 | 06'10" | 02:55'12" | | 20 | 07'52" | 03:03'04" | | 21 | 06'26" | 03:09'30" | | 22 | 10'53" | 03:20'23" | | 23 | 13'46" | 03:34'09" | | 24 | 11'50" | 03:45'59" | | 25 | 10'57" | 03:56'56" | | 26 | 11'26" | 04:08'22" | | 27 | 11'59" | 04:20'21" | | 28 | 12'37" | 04:32'58" | | 29 | 12'43" | 04:45'41" | | 30 | 09'52" | 04:55'33" | | 31 | 08'35" | 05:04'08" | | 32 | 23'40" | 05:27'48" | | 33 | 08'09" | 05:35'57" | | 34 | 08'05" | 05:44'02" | | 35 | 08'35" | 05:52'37" | | 36 | 09'06" | 06:01'43" | | 37 | 08'17" | 06:10'00" | | 38 | 08'34" | 06:18'34" | | 39 | 08'15" | 06:26'49" | | 40 | 08'11" | 06:35'00" | | 41 | 09'49" | 06:44'49" | | 42 | 09'19" | 06:54'08" | | 43 | 09'34" | 07:03'42" | | 44 | 19'40" | 07:23'22" | | 45 | 08'08" | 07:31'30" | | 46 | 06'40" | 07:38'10" | | 47 | 06'44" | 07:44'54" | | 48 | 07'15" | 07:52'09" | | 49 | 08'09" | 08:00'18" | | 50 | 09'41" | 08:09'59" | | 51 | 08'04" | 08:18'03" | | 52 | 07'26" | 08:25'29" | | 53 | 07'16" | 08:32'45" | | 54 | 06'48" | 08:39'33" | | 55 | 07'00" | 08:46'33" | | 56 | 08'56" | 08:55'29" | | 57 | 06'20" | 09:01'49" | | 58 | 08'06" | 09:09'55" | | 59 | 09'16" | 09:19'11" | | 60 | 08'30" | 09:27'41" | | 61 | 16'49" | 09:44'30" | | 62 | 07'54" | 09:52'24" | | 63 | 06'29" | 09:58'53" | | 64 | 06'01" | 10:04'54" | | 65 | 05'58" | 10:10'52" | | 66 | 08'22" | 10:19'14" | | 67 | 07'26" | 10:26'40" | | 68 | 07'57" | 10:34'37" | | 69 | 08'02" | 10:42'39" | | 70 | 09'11" | 10:51'50" | | 71 | 09'10" | 11:01'00" | | 72 | 08'55" | 11:09'55" | | 73 | 10'36" | 11:20'31" | | 74 | 10'11" | 11:30'42" | | 73.9 | -47'-6" | 11:36'43" |
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