|  全馬 | 03:55:34 | 05:34/km | 第2馬| 官方成績 | | 日期 | 2023-06-25 | | 成績 | 03:55:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'41" | 00:53'56" | | 00:27'15" (+00'34") | | 00:26'53" (+00'12") | 00:54'03" (+00'07") | | 00:27'10" (+00'29") | | 00:28'17" (+01'36") | 00:56'34" (+02'38") | | 00:28'17" (+01'36") | | 00:29'19" (+02'38") | 00:57'32" (+03'36") | | 00:28'13" (+01'32") | |
日期: 2023-06-25 08:30 - 平均心率: 168 - 卡路里: 2000 Cal - 平均步頻: 188 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'19" (+00'07") | 1000 / 1000 | | 2 | | 05'15" (+00'03") | 1000 / 2000 | | 3 | | 05'25" (+00'13") | 1000 / 3000 | | 4 | | 05'25" (+00'13") | 1000 / 4000 | | 5 | | 05'16" (+00'04") | 1000 / 5000 |
| 6 | | 05'12" | 1000 / 6000 | | 7 | | 05'26" (+00'14") | 1000 / 7000 | | 8 | | 05'47" (+00'35") | 1000 / 8000 | | 9 | | 05'16" (+00'04") | 1000 / 9000 | | 10 | | 05'32" (+00'20") | 1000 / 10000 | | 11 | | 05'15" (+00'03") | 1000 / 11000 | | 12 | | 05'24" (+00'12") | 1000 / 12000 | | 13 | | 05'17" (+00'05") | 1000 / 13000 | | 14 | | 05'30" (+00'18") | 1000 / 14000 | | 15 | | 05'24" (+00'12") | 1000 / 15000 | | 16 | | 05'27" (+00'15") | 1000 / 16000 | | 17 | | 05'18" (+00'06") | 1000 / 17000 | | 18 | | 05'16" (+00'04") | 1000 / 18000 | | 19 | | 05'36" (+00'24") | 1000 / 19000 | | 20 | | 05'30" (+00'18") | 1000 / 20000 | | 21 | | 06'09" (+00'57") | 1000 / 21000 | | 22 | | 05'22" (+00'10") | 1000 / 22000 | | 23 | | 05'26" (+00'14") | 1000 / 23000 | | 24 | | 05'27" (+00'15") | 1000 / 24000 | | 25 | | 05'49" (+00'37") | 1000 / 25000 | | 26 | | 05'39" (+00'27") | 1000 / 26000 | | 27 | | 05'34" (+00'22") | 1000 / 27000 | | 28 | | 05'31" (+00'19") | 1000 / 28000 | | 29 | | 05'51" (+00'39") | 1000 / 29000 | | 30 | | 05'41" (+00'29") | 1000 / 30000 | | 31 | | 06'00" (+00'48") | 1000 / 31000 | | 32 | | 05'58" (+00'46") | 1000 / 32000 | | 33 | | 06'02" (+00'50") | 1000 / 33000 | | 34 | | 05'45" (+00'33") | 1000 / 34000 | | 35 | | 05'32" (+00'20") | 1000 / 35000 | | 36 | | 05'49" (+00'37") | 1000 / 36000 | | 37 | | 05'43" (+00'31") | 1000 / 37000 | | 38 | | 05'46" (+00'34") | 1000 / 38000 | | 39 | | 05'32" (+00'20") | 1000 / 39000 | | 40 | | 05'20" (+00'08") | 1000 / 40000 | | 41 | | 05'30" (+00'18") | 1000 / 41000 | | 42 | | 05'19" (+00'07") | 1000 / 42000 | | 43 | | 05'02" | 527 / 42527 |
賽後評分: 補給很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
6月累積里程 : 105.94 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'19" | 00:05'19" | | 2 | 05'16" | 00:10'35" | | 3 | 05'25" | 00:16'00" | | 4 | 05'25" | 00:21'25" | | 5 | 05'16" | 00:26'41" | | 6 | 05'13" | 00:31'54" | | 7 | 05'26" | 00:37'20" | | 8 | 05'47" | 00:43'07" | | 9 | 05'17" | 00:48'24" | | 10 | 05'32" | 00:53'56" | | 11 | 05'16" | 00:59'12" | | 12 | 05'24" | 01:04'36" | | 13 | 05'18" | 01:09'54" | | 14 | 05'31" | 01:15'25" | | 15 | 05'24" | 01:20'49" | | 16 | 05'27" | 01:26'16" | | 17 | 05'19" | 01:31'35" | | 18 | 05'17" | 01:36'52" | | 19 | 05'36" | 01:42'28" | | 20 | 05'31" | 01:47'59" | | 21 | 06'09" | 01:54'08" | | 22 | 05'23" | 01:59'31" | | 23 | 05'27" | 02:04'58" | | 24 | 05'28" | 02:10'26" | | 25 | 05'50" | 02:16'16" | | 26 | 05'39" | 02:21'55" | | 27 | 05'34" | 02:27'29" | | 28 | 05'32" | 02:33'01" | | 29 | 05'51" | 02:38'52" | | 30 | 05'41" | 02:44'33" | | 31 | 06'01" | 02:50'34" | | 32 | 05'59" | 02:56'33" | | 33 | 06'02" | 03:02'35" | | 34 | 05'45" | 03:08'20" | | 35 | 05'32" | 03:13'52" | | 36 | 05'50" | 03:19'42" | | 37 | 05'43" | 03:25'25" | | 38 | 05'47" | 03:31'12" | | 39 | 05'32" | 03:36'44" | | 40 | 05'21" | 03:42'05" | | 41 | 05'31" | 03:47'36" | | 42 | 05'19" | 03:52'55" | | 42.5 | 05'01" | 03:55'34" |
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